Plant Foods High In Magnesium

“In the study of hygiene, students should be taught the nutrient value of different foods.”

(Ed 204.3) (See also: CD 281.4 and MH 295.1)

• Blackstrap Molasses - 1 Tbsp/2 x day
• Pumpkin Seeds = #2 source of Magnesium
• All Leafy Greens - kale, collards, beet greens, turnip greens, dandelion greens, mustard greens, Swiss Chard, etc.
• All Whole Grains
• Sesame seeds
• Beans - pinto, white, black, kidney
• Bran
• Bran Cereal
• Dried Squash Seeds
• All Seeds
• Sweet Potatoes
• Winter Squash
• Oats
• Brown Rice
• Wild Rice
• Avocados
• Bananas
• Raisins
• Almonds
• Hazelnuts
• Cashews
• Molasses (regular cooking kind)
• Wheat Germ
• Buckwheat
• Brazil Nuts
• Walnuts
• Whole Wheat flour
• Kelp
• Tofu
• Spinach (cooked)
• Artichokes
• Dates
• Kiwi
• Potatoes
• Pumpkin

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