- No Dairy products
- No Refined products
- No sugar
- No white products like rice, flour, bread, etc.
- No more than 1 starch per meal
- Eat 3 fruit for breakfast
- Eat at least 1 cooked green veggie for 2nd meal + raw salad
- Eat a cooked grain for breakfast and a cooked grain for 2nd meal
Walk every day x 1 hr. if possible. Get 1 hour of sun before
12:00 pm
Do hot foot bath
and whisk 1 cup mustard into water. Soak feet x 30 minutes. Keep cool
rag around nape of neck and on forehead. Keep
foot bath hot at all times. After 30 minutes, rinse feet with cold
water and dry well. Do this x 7 days if necessary.
Add crushed garlic cloves to 4 cups water and remove from
the heat after coming to a boil. Cool and gradually drink. Do this x 7 days.
Make 1 batch of
cough remedy and into this add Vitamin C (2-3 t. powder; 2 caps olive leaf
extract, and 20 drops of grapefruit seed extract. Stir well and take 1
Tablespoon per day.
• Use a Neti Pot.
Put ½ tsp. salt into the pot and fill with distilled water. Cleanse one nostril
and then repeat with salt and water and cleanse the other side.
• Chop large
onion, bulb of garlic, horseradish, put tsp of cayenne and couple 1 to 2 inches
of ginger. Boil x
10 minutes and drink this broth.
• Get a wash
cloth hot and put drops of eucalyptus and peppermint oil and apply over sinuses.
Note: Do all the above for several days until you
see relief. You may need to fast for the first 2 days taking in only
water, herbs, and that's it. Be sure to drink 16 oz. of water every morning
upon arising, putting the juice of 1 lemon in that water.
