“Gather up all the knowledge possible that will help to combat disease…” (MM 320.2-.3)
A. How to Live
PayPal – renee.bushor@gmail.com
Venmo – @Renee-Bushor
Zelle – rrbushor93@verizon.net
Health info and natural remedies to use instead of drugs or OTC medicine, and some great vegan recipes.
1. In a non-aluminum pot, put 30 ounces of filtered water and put 2 Tbsp. of each hard herb (or the maximum amount of herb you are allowed to have for the day) in the pot and mix the herb/s into the water well.***
2. Turn the timer on for 40 minutes.
3. Turn the flame on high.
4. When the water comes to a rapid boil, turn flame down to very low, put a lid on top and simmer till the timer goes off.
5. When the timer goes off, turn the flame off and remove the pot to a burner that is not hot.
6. Now add 2 Tbsp. of each soft herb and be sure to mix them in the water so they get wet.
7. Put the lid back on and set the timer for an additional 20 minutes (this is called steeping) (You WILL NOT BE TURNING THE FLAME BACK ON AT THIS TIME)
8. When the timer goes off, Strain the tea into a 32 oz. Mason Jar (should give you 24 oz.)
9. May add honey at this time while it's hot, but it's best to drink the tea plain.
10. Drink one 8 oz. cup/3 x day (30 min before breakfast; 3 min before 2nd meal; 3 hours before bed)
11. Best to make this in the morning before starting your day, OR, if necessary, before bed the night before.
*** Some herb directions require less than a total of 2 Tbsp. each day. Only put the maximum allowed for that herb when following the above. However, most herbs allow 2 TBSP. each day, which is 2 tsp., 3 x day.
Note:
HARD HERBS = roots, barks, stems
SOFT HERBS = flowers, petals, leaves
https://en.wikipedia.org/wiki/Kegel_exercise
Look up for them what herbs strengthen the bladder and have her drink that 3 times a day for 30 days then a new formula the next 30 days.
The BLADDER IS MADE OF MUSCLE.
MAGNESIUM IS THE #1 NATURAL MUSCLE MINERAL
https://www.webmd.com/urinary-incontinence-oab/picture-of-the-bladder#1
Bladder exercises – They give a balloon that you put between the legs while sitting down. Tense and relaxing the pelvic muscles to strengthen them.
Got info from MMT classes.
Water may be used as a sedative to lower a fast heart rate.
As much as 20-40 beats per minute can be reduced in a few minutes just by taking A COLD OR COOL BATH.
Please see pictures above to see the name of the book to learn about this from Dr. J.H. Kellogg from 1876.
“In health and in sickness, pure water is one of heaven’s choicest blessings. Its proper use promotes health….a cold or cool bath is an excellent tonic…” {MH 237.1}
“…Water treatments are not appreciated as they should be, and to apply them skillfully requires work that many are unwilling to perform. But none should feel excused for ignorance or indifference on this subject. There are many ways in which water can be applied to relieve pain and check disease. All should become intelligent in its use in simple home treatments. Mothers, especially, should know how to care for their families in both health and sickness.” {MH 237.2}
Got info from MMT classes.