Friday, May 15, 2026

Read Our Health Literature to Become Intelligent Upon The Subject of Health Reform

“…Those who go forth to engage in the work of the ministry MUST be intelligent upon the subject of health reform…”  (MM 238.3)

“…Few can take a course of training in our medical institutions. But all can study our health literature and become intelligent on this important subject…”   {MM 320.3}

Fifty times as much might be accomplished in self-education…education of self means more than the colleges can give you…” {3MR 363.2}

Many are going directly contrary to the light which God has given to his people, because they do not read the books which contain the light and knowledge in cautions, reproofs, and warnings…”  (4T 391.1)

QUESTION: WHAT BOOKS OF OURS ARE THERE TO READ ON THE SUBJECT OF HEALTH THAT WE ARE COUNSELED TO READ?

  • SOP (Spirit of Prophecy) Health books
  • ‘First Book in Physiology & Hygiene’ by J.H. Kellogg
  • ‘Hygienic Family Physician’ by Dr. M.G. Kellogg (John Harvey Kellogg’s older brother)
  • ‘Hand Book of Health, OR A Brief Treatise On Physiology & Hygiene’ by: J.N. Loughborough
  • ‘Health Power’ by: Aileen Ludington, MD and Hans Diehl, DrHSc, MPH (both SDA)

Note: See quotes at the very end regarding the last 3 books mentioned above.

SOP HEALTH BOOKS:

  • A Call to Medical Evangelism
  • Christian Temperance & Bible Hygiene
  • Counsels on Diet & Foods
  • Counsels on Health
  • Education pages pp 195-213
  • Health Reformer Articles
  • Healthful Living
  • How to Live
http://www.present-truth.org/7-Health-Secrets-Sem/SOP/HOW%20TO%20LIVE.pdf
  • Kress Collection
  • Loma Linda Messages
  • Medical Ministry
  • Mind, Character, and Personality, Volume I
  • Mind, Character, and Personality, Volume II
  • Ministry of Healing
  • Paulson Collection
  • Selected Messages, Volume 2, pp 276-303, 345-353, 410-479
  • Temperance
  • Testimonies on Sexual Behavior, Adultery, and Divorce
  • Manuscript Releases, Volumes 1-21
  • Testimonies, Volumes 1-9

“…It is of the highest importance that among the studies selected for childhood, physiology should occupy the first place…” (CH 38.1)

REGARDING ‘FIRST BOOK IN PHYSIOLOGY & HYGIENE’ BY J.H. KELLOGG:
“We have just received from the publishers, Harper & Brothers, New York, a copy of “THE FIRST BOOK IN PHYSIOLOGY AND HYGIENE,” by J. H. Kellogg, M.D., who is at the head of the Medical Sanitarium at Battle Creek, Mich. The book is designed as a primary text-book on physiology, for children from six to twelve years of age. It contains twenty-six lessons, with a summary at the close of each lesson, and questions for review at the close of the book. The wide experience of the author as a physician, and his skill as a teacher, have enabled him to get up a book that is thoroughly scientific, and at the same time adapted to the comprehension of children. Moreover, the book is eminently practical. With this book in hand as a guide, we cannot see how any teacher who has a fair knowledge of physiology can fail to make the subject interesting. Of course it is expected that the teacher will have charts and models, and will add many illustrations to that given in the book; but, even if this is lacking, we think that the book is better able to teach itself than any other book we have ever seen, and better, in fact, than many persons to presume to teach physiology and hygiene. We hope to see this book generally adopted in the public schools, and whether or not, parents would do well to procure it for their children to study at home.”  {March 9, 1888 EJW, SITI 160.14}

  • I highly recommend this book for all, including adults. Even though it says it's for 6 to 12 yr. old to read, our 6 to 12-year olds of today probably would have a difficult time understanding quite a bit of the contents. (Please read both quotes at the end of this book)
  • I highly recommend this book. It brings out points I never even thought of such as running very quickly or any violent exercise fills the lungs up with blood very quickly and due to it happening so fast, a blood vessel can break and a person can literally drop dead just like that. This is just one tidbit this book offers.

Note: Running over time also produces what is known as a RUNNER'S HEART. (aka an ENLARGED HEART)

WHERE TO PURCHASE YOUR OWN:

WHERE TO PURCHASE THIS COPY AS A KINDLE BOOK

WHERE TO READ THE BOOK ONLINE FOR FREE:

REGARDING THE ‘HYGIENIC FAMILY PHYSICIAN’ BY DR. M.G. KELLOGG:
This is the title of a work recently published at this office. As the title suggests, it is a work especially designed for family use. The style in which it is written is such as to render it perfectly intelligible to all classes, as it is quite free from technical terms and phrases which are of such frequent occurrence in nearly all books of this kind which have previously appeared as to render them more or less objectionable. It is, nevertheless, a complete guide for the preservation of health and the treatment of disease without the use of medicine.” {1868 JNL, HBH 1A.1}

The work is written in four parts. The subjects treated are, in Part I., Health and Hygienic Agents; Part II., Disease and Drugs; Part III., the Bath; Part IV., Diseases And Their Treatmentthis work is of a thoroughly practical nature, and should be in the hands of every family in the land, as it affords instruction of the most vital importance. Directions for the treatment of disease are so plain and minute that any person of ordinary intelligence with its assistance may successfully treat nine-tenths of all the cases of disease which occur in any neighborhood. The publishers have placed the price so low that the book may be obtained by any one who feels at all in need of such a work.”  {1868 JNL, HBH 1a.2}

Note: This is the same Dr. that witnessed Ellen White having no breath when in vision. See John Loughborough’s book titled ‘Great Second Advent Movement’ page 205.2 to read about this.

Note: There are a few things in this book that I don’t agree with like Cancer really can’t be cured (we know it can according to the prophet) and he doesn’t use any herbs, so if you know an herb works for that condition, you may use it as the prophet says we may use herbs and roots. Other than that, this book is wonderful!!! And the water treatments are so simple

NOTE: This book is no longer available for sale. But I am adding the link right below:

REGARDING 'HANDBOOK OF HEALTH, OR A BRIEF TREATISE ON PHYSIOLOGY AND HYGIENE’
BY: J.N. LOUGHBOROUGH:

At the 1866 General Conference session, strong resolutions favoring reform and calling for the establishing of a health institution were adopted. Shortly thereafter the Western Health Reform Institute was opened in Battle Creek, and steps were taken to produce a practical medical book that would instruct and guide along the lines of health principles. [The physicians at the institute assigned this task to J. N. Loughborough, who had led out in the establishment of the institution. The manuscript, prepared in counsel with the institute physicians, was more than a year in preparation and yielded a 205-page book, compiled largely from standard medical works. Titled Handbook of Health; or a brief treatise on Physiology and Hygiene, It was published in early 1868.] At the next General Conference session, 1867, several resolutions were adopted urging the acceptance of health reform as a part of the work of preparing for the judgment. Other resolutions called for simplicity in dress, and recommended the “reformed dress.” One called for support of the Health Institute, “that this may be enlarged to meet the wants of its patients.” The institute was asked to issue a book “on the structure, functions, and care of the human system.” Loughborough was already working on the manuscript for this.”  {2BIO 176.3 }

“Since most medical works are large and expensive, it was decided that a small book should be prepared, compiled from the larger works, containing those things essential to aid the common reader in line with the testimony given us. The director of the Health Reform Institute requested me to prepare the manuscript with the understanding that he would carefully examine and criticize it.” {1987 JNL, MML 67.1}

In between state conferences and various board meetings, it took one year to complete it. It was entitled Home Handbook of Health...”  {1987 JNL, MML 67.2}

HERE'S WHERE YOU MAY PURCHASE THE BOOK:

HERE'S THE PDF TO THE BOOK:

ANOTHER HEALTH BOOK I HIGHLY RECOMMEND EVERYONE GETS:
Health Power


HERE’S WHERE YOU MAY PURCHASE THE BOOK ONLINE:

AND BOOKS THAT TEACH US ABOUT WHICH FOODS CONTAIN WHICH NUTRIENTS, WHICH FOODS ARE HARMFUL AND WHICH FOODS ARE HEALTHFUL:
ENCYCLOPEDIA OF FOODS AND THEIR HEALING POWER, Volumes 1-2
Volume 3 is a cookbook, so you might want to get that one too
I sell this set for a very reasonable price
Here’s a sample of all 3 Volumes

Just click the book to the right and it will turn the pages.

HERE'S ANOTHER BOOKS OF KELLOGG'S SISTER WHITE SAID WE SHOULD READ:
WE ARE TO READ THE HOME HAND BOOK by: Dr. Kellogg


I have been forced to inquire why several of our canvassers in this field, who were canvassing for the Home Hand Book, have left the field having only paid their expenses. Some did not even do this. They stated that when the time came for them to deliver their books, they could not obtain copies to deliver. They were themselves greatly disappointed, and the people who were expecting the book were also disappointed. What shall we do about this? I have talked to the men in the Echo Office about it, and they say that they cannot obtain copies of The Home Hand Book.”  {KC 89.4}  

At every camp meeting, we make special efforts to get before the people the light upon health reform, as contained in your publications. But while you have been consuming you have not been producing. Never was there a time when a greater interest was shown in regard to questions relating to health. What is it that hinders your books from being supplied to our offices, to be furnished to the canvassers? Shall this delay continue? Shall the people still be disappointed? 

HERE'S ANOTHER BOOK OF J.H. KELLOGG'S THEY WERE SELLING:
HERE'S THE LINK WHERE YOU CAN READ THE BOOK ONLINE:

HERE'S A QUOTE FROM THE GENERAL CONFERENCE DAILY BULLETIN ABOUT THIS BOOK
Our canvassers in Sweden do not confine themselves to one book, as you do here; but they take most of the books we have with them. It is much easier to canvass as you do in this country. Here the canvasser takes only one book. But in Sweden they all take a large satchel full of books. 
They will perhaps have some copies of the “Household Manual,some of the “Life of Christ,” some of “Thoughts,” some of the “Prophecies of Jesus,” and a bundle of tracts and pamphlets.” {March 12, 1891 N/A, GCDB 83.15} 

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from MMT classes.




Thursday, May 14, 2026

Fact Or Fiction: Are Raw Veggies Healthier Than Cooked Ones?

ACCORDING TO GOD THROUGH SISTER WHITE:
DO NOT EAT VEGETABLES COARSE (RAW): Cook till tender:

Raw vegetables steal iodine from the body and the enzyme is not released for proper mineral absorption:

There are those who try to abstain from what is declared to be harmful. They FAIL to supply the system with proper nourishment, and as a consequence become weak and unable to work. Thus, health reform is brought to disrepute. The work we have tried to build up solidly is confused with strange things that God has not required. The energies of the church are crippled.” {CD 206.2}

In the study of hygiene, students should be taught the nutrient value of different foods. The effect of a concentrated and stimulating diet, also of foods deficient in the elements of nutrition, should be made plain. Tea and coffee, fine-flour bread, pickles, COARSE VEGETABLES, candies, condiments, and pastries FAIL OF SUPPLYING PROPER NUTRIMENT. MANY A STUDENT HAS BROKEN DOWN AS THE RESULT OF USING SUCH FOODS. Many a puny child, incapable of vigorous effort of mind or body, is THE VICTIM OF AN IMPOVERISHED DIET. Grains, fruits, nuts, and vegetables, in proper combination, contain all the elements of nutrition; and WHEN PROPERLY PREPARED they constitute the diet that best promotes both physical and mental strength.” {Ed 204.3}

“…Albumen of vegetable origin is BETTER when cooked…”  {May 7, 1903 EJW, PTUK 301.8}

A Scotchman is launching a new form of vegetarianism in Paris. Its members eat and drink nothing but uncooked vegetable foods and natural liquids.”  {June 21, 1894 EJW, PTUK 398.13}

***Notice how in 1894, some Scotchman came up with the raw diet in food and drink.  THIS DID NOT COME FROM ADVENTISTS.  If this was the diet for us, God would have given Ellen White that counsel in 1863 when he gave her the health message.


HERE'S AN ARTICLE ON HOW VEGETABLES SHOULD BE COOKED:

http://chestofbooks.com/health/nutrition/Dietetics-4/Cooking-Of-Vegetables.html#.VQ9GQeGPG9d

HERE'S FROM DR. KELLOGG:

DIET FOR THE SICK.

Food for the sick should be nutritious, easy of digestion, and free from oily or fatty substances. The following articles should be religiously ab stained from: pork, fats, butter, salted or smoked meats, and in many cases, all kinds of meats, salt fish, and most kinds of fresh fish, lobsters, clams, and oysters, rich gravies, and greasy soups, mustard, pepper, spices of all kinds, vinegar, pickles, RAW VEGETABLES OF ALL KINDS, cheese, rich pastry and puddings, oily nuts, tea, coffee, condiments of every kind, rich preserves, hard boiled eggs, fried eggs, and fried food of all kinds, distilled and fermented liquors of every kind, and whatever else impairs or injures digestion. If the patient is suffering.

Note: Medical Science is now saying the same thing.

AND LOOK AT THIS QUOTE HE MAKES IN HIS BOOK

RE: DIARRHEA.

Medical writers give us seven varieties of this disease; but as such a division will only tend to confuse the mind of the nurse, the disease will be described as a unit.

CAUSE.—Overeating, and the use of improper food, such as unripe fruit, RAW VEGETABLES, sausage, pork, veal, or excessive quantities of fresh meat of any kind.

Something that is important to know is that 70-80% of our immune system is in our G.I. (digestive) tract.  

If we eat unhealthful foods, as raw vegetables are, we are weakening our immune system.

“HE WHO IS CONVERTED FROM ERRORS IN EATING, drinking, and dressing is being prepared to hear and receive the truth into a good and willing heart...” (CH 221.4)
 
Once again, MEDICAL SCIENCE CONFIRMS THAT WHICH WAS WRITTEN OVER 100+ YEARS AGO IN THE SPIRIT OF PROPHECY...Coarse Vegetables should be cooked and not eaten raw.
 
Eating raw fruits is good…MEDICAL SCIENCE AND OTHER EXPERTS are now saying we need to be cooking coarse (hard crunchy) vegetables to get the proper nutrients, and raw vegetables steals iodine from the body and the enzyme is not released for proper mineral absorption….so it is BEST to cook them.

LINKS ABOUT IODINE AND COURSE VEGGIES:

http://www.naturalfertilityandwellness.com/how-to-eat-your-veggies/

http://www.scientificamerican.com/article.cfm?id=raw-veggies-are-healthier

https://www.thehealthyhomeeconomist.com/think-raw-veggies-are-best-think-again/


WHAT'S WRONG WITH RAW VEGETABLES? 

             THEY:

  • Mess with Digestion
  • Don't have the released enzymes necessary for food break down
  • Produce a weakness in the system
  • Steal Iodine and other minerals that are crucial for health
  • Cause Diarrhea
  • AND THE LIST GOES ON

HERE ARE QUOTES FROM 3 DIFFERENT PEOPLE (Sister White, Dr. Kellogg, and J.H. Kellogg,'s Wife, Ella Kellogg) STATING THAT COARSE (Raw) VEGETABLES ARE POISON TO THE SYSTEM:

TO LEARN HOW TO COOK VEGETABLES PROPERLY, READ THE FOLLOWING:

“During the last seven months we have been at home but about four weeks. In our travels we have sat at many different tables, from Iowa to Maine. Some whom we have visited live up to the best light they have. Others, who have the same opportunities of learning to live healthfully and well, have hardly taken the first steps in reform. They will tell you that they do not know how to cook in this new way. But they are without excuse in this matter of cooking; for in the work, HOW TO LIVE, are many excellent recipes, and this work is within the reach of all.

“I do not say that the system of cookery taught in that book is perfect. I may soon furnish a small work more to my mind in some respects. But HOW TO LIVE TEACHES COOKERY ALMOST INFINITELY IN ADVANCE OF WHAT THE TRAVELER WILL OFTEN MEET, EVEN AMONG SOME SEVENTH-DAY ADVENTISTS.”  {1T 680.2} 

  •  ‘How to Live’ – How to properly Cook Vegetables - Pages 31-33
http://www.present-truth.org/7-Health-Secrets-Sem/SOP/HOW%20TO%20LIVE.pdf
 
  •  ‘Science in the Kitchen’ Pages 228-270
http://readcentral.com/massappealnews//chapters/Mrs-E-E-Kellogg/Science-in-the-Kitchen/011

Vegetables should be cooked until they are perfectly tender but not overdone. Many cooks spoil their vegetables by cooking them too long, while quite as many more serve them in an underdone state to preserve their form. Either plan makes them less palatable, and likely to be indigestible.”  (Ella Kellogg/Science in the Kitchen)

 
Others, who have the same opportunities of learning to live healthfully and well, have hardly taken the first steps in reform. They will tell you that they do not know how to cook in this new way. But they are without excuse in this matter of cooking; for in the work, HOW to LIVE, are many excellent recipes, and this work is within the reach of all...how to live teaches cookery almost infinitely in advance of what the traveler will often meet, even among some SEVENTH-DAY ADVENTISTS...”  (1T 680.2)

I know there's a lot of hoopla with the RAW DIET, RAW JUICING, ETC. & EATING ALL THESE VEGGIES RAW, BUT MEDICAL SCIENCE IS NOW FINDING THAT THESE RAW STEAL IODINE FROM THE BODY....God wants us to speak the same things....He doesn't want some of saying we should eat these raw and others saying we should cook them....He wants us to read the books given to us and then speak the same things & be of the same mind.

He will not use individuals of different faith, opinions, and views, to scatter and divide... Jesus designed that the faith of his people should be one. If one goes forth preaching one thing, and another differing with him preaches something else, how can those who believe through their word be one? There will be difference of sentiments.” {1T 326.2}
 
Coarse = Rough, crunchy, hard to chew...these veggies should be cooked till tender, NO crunch at all.

Carrots, Beets, Broccoli, Cabbage, Greens (all types), Asparagus, Cauliflower, Potatoes, etc.

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from MMT classes.



Wednesday, May 13, 2026

Promises For The Sick Regarding Restoration of Health

Please claim the following promises; Trust in God’s methods for recovery of disease, step out in faith and see the Lord’s miraculous healing power.  Praise God!!!

“…The principles of health reform  brought into the life of the patient, the use of nature's remedies, and the cooperation of divine agencies in behalf of the suffering, will bring success.” {LLM 545.2} 

“…When drugs are thrown aside, when fermented liquor of all kinds is discarded, when God's remedies--sunshine, pure air, water, and good food--are used, there will bea far greater number of cures.” {16MR 247.1} 

“…THE MOST DIFFICULT CASES are best and most successfully managed by nature's own resources…” {16MR 288.1}

Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power--these are the true remedies…” (MH 127.2)

“…Those who persevere in obedience to her laws will reap the reward in health of body and health of mind.” (MH 127.3)

Nature will want some assistance to bring things to their proper condition, which may be found in the simplest remedies, especially in the use of nature's own furnished remedies--pure air, and with a precious knowledge of how to breathe; pure water, with a knowledge how to apply it; plenty of sunlight in every room in the house if possible, and with an intelligent knowledge of what advantages are to be gained by its usea knowledge of how to eat and dress healthfullyIf the sick and suffering will do only as well as they know in regard to living out the principles of health reform perseveringly, then they will in nine cases out of ten recover from their ailments.” {MM 223.4}

“…Proper regulation of their diet, abstinence from tea, coffee, and all spices and flesh meats, gaining an intelligent knowledge of temperance, would be medicine above all drugs.” {20MR 373.2}

The use of water to help the sick, plenty of exercise, education as to how to breathe, education as to purity of habits, would throw drugs in the shade in their own place, where they naturally belong.” {20MR 374.4}  

Not a poisonous drug should be used. When you have a case that does not respond to the use of simple remedies, take it to the Lord in prayer. Talk to Him as the only one who can help Quote simple scripture with tenderness and faith...”  {PC 43.1}

 “Before there were any sanitariums among us, my husband and I began work in medical missionary lines. We would bring to our house cases that had been given up by the physicians to die. When we knew not what to do for them. We would pray to God most earnestly, and he always sent his blessing.

He is the mighty Healer, and He worked with us. We never had time or opportunity to take a medical course, but we had success as we moved out in the fear of God and sought him for wisdom at every step. This gave us courage in the Lord.” {WM 325.3}

GOD HAS PERMITTED THE LIGHT OF HEALTH REFORM TO SHINE UPON US in these last days, that by walking in the light we may escape many of the dangers to which we shall be exposed...”  {CTBH 75.1/3T 561.1}

If we neglect to do that which is within the reach of nearly every family, and ask the Lord to relieve pain when we are too indolent to make use of these remedies within our power, it is simply presumption…” {MM 230.3} 
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Tuesday, May 12, 2026

Plant Foods High In Magnesium

 

“In the study of hygiene, students should be taught the nutrient value of different foods.”

(Ed 204.3) (See also: CD 281.4 and MH 295.1)

  • Blackstrap Molasses - 1 Tbsp/2 x day
  • Pumpkin Seeds = #2 source of Magnesium
  • All Leafy Greens - kale, collards, beet greens, turnip greens, dandelion greens, mustard greens, Swiss Chard, etc.
  • All Whole Grains
  • Sesame seeds
  • Beans - pinto, white, black, kidney
  • Bran
  • Bran Cereal
  • Dried Squash Seeds
  • All Seeds
  • Sweet Potatoes
  • Winter Squash
  • Oats
  • Brown Rice
  • Wild Rice
  • Avocados
  • Bananas
  • Raisins
  • Almonds
  • Hazelnuts
  • Cashews
  • Molasses (regular cooking kind)
  • Wheat Germ
  • Buckwheat
  • Brazil Nuts
  • Walnuts
  • Whole Wheat flour
  • Kelp
  • Tofu
  • Spinach (cooked)
  • Artichokes
  • Dates
  • Kiwi
  • Potatoes
  • Pumpkin

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from another source.