Saturday, June 13, 2026

Canola Oil

Isaiah 55:2 – Tells us to “...eat that which is good.”

“Because we, from principle, discard the use of those things which irritate the stomach and destroy health, the idea should never be given that it is of little consequence what we eat ...” {CD 196.4}

Abstinence from all hurtful food and drink is the fruit of true religion. He who is thoroughly converted will abandon every injurious habit and appetite…”  {CD 457.1}

“...every man that striveth for the mastery is temperate in all things.”  (1 Corinthians 9:25)

True temperance teaches us to dispense entirely with everything hurtful...” (TE 138.2)

“...guard the door of your stomach, allowing nothing to pass your lips that will be an enemy to your health and life.” (CD 102.1)

WHAT IS CANOLA?
Canola is an acronym for Canada oil, low acid, and was contrived by the Canadian oil industry in 1978. Canadian scientists genetically modified the rapeseed plants for the express purpose of processing the oil for human consumption.

“Can-ola," a hybridized rape plant, is one of that nation's chief export products. Rapeseed oil contains toxic erucic acid. Canola has much less erucic acid in it. Research at the University of Florida- Gainesville, determined that as much as 4.6% of all the fatty acids in Canola are "trans" isomers (plastic) due to the refining process.

Rape oil is strongly related to symptoms of emphysema, respiratory distress, anemia, constipation, irritability, and blindness in animals and humans. Rape oil was widely used in animal feeds in England and Europe between 1986 and 1991, when it was discontinued.

A FEW RELEVANT FACTS:
*It is genetically engineered rapeseed.
*Rapeseed oil is loaded with erucic acid, which has been shown to cause lesions of the heart - not a good side effect. So a little genetic manipulation by some plant breeders in Canada created a variety of rapeseed that produced an oil low in erucic acid. They called it LEAR oil, an acronym for Low Erucic Acid Rapeseed.

CLAIMS OF SEVERAL HUMAN HEALTH SIDE EFFECTS FROM CANOLA OIL ARE:
  • Anemia
  • Constipation
  • Disruption of the Central Nervous System
  • Increased Incidence of Heart Disease and Cancer
  • Loss of Vision
  • Low Birth Weights in Infants and Irritability
  • Respiratory Illness

Strange new diseases involving the nervous system may be caused by Canola oil which dissolves the myelin sheath off of the nerves throughout the body.

As a matter of fact, the heating of most oils during the cooking process does the same thing. Very gradually over the years, symptoms develop, which at first are perhaps only annoying, but which eventually will be diagnosed as a disease.

1. Robert came to the Center with unexplained exhaustion and numbness and tingling in his extremities.
2. Mary's husband was concerned because, he said, she was  hypersensitive.
3. A 2 year-old child cried all the time and was considered a difficult child.”
4. Ray was diagnosed with Multiple Sclerosis.
5. June had heart arrhythmias and a hearing problem.

All these symptoms were linked to loss of myelin sheath.

Most of these people knew they had used Canola oil over the years.

MILES OF NERVES

The nervous system, once the insulation is stripped, can be likened to you home with bare wires inside the walls --a dangerous situation. In the body, symptoms may be many and varied:
  • Blurred Vision
  • Breathing Problems/ Short of Breath
  • Deterioration of Memory and Thinking Processes
  • Difficulty Urinating/ Incontinence
  • Environmental Sensitivity/ Allergic To Smells, Food, Clothing, Electrical Equipment
  • Excessive Salivation
  • Fuzzy or Low Audio Levels
  • Heart Problems/ Arrhythmias
  • Nervous/Nervous Breakdown
  • Numbness and Tingling In Extremities
  • Slurred Speech
  • Tremors, Shaking, "Palsy" Due To Malfunction of Nerve Impulse Transmissions
  • Incoordination Walking, Writing and Other Automatic Physical Movement
Little wonder. Canola oil contains erucic acid in the oil and glucosinolates in the meal, both toxic to humans and animals.

WHAT CAN YOU DO?
Do not use Canola Oil. Read labels. If you eat out often, choose restaurants that don't use Canola Oil. (Ask!)

VITAMIN E DEPLETION
Studies have conclusively shown that canola depletes vitamin E, which is necessary for life. The most well-known studies were done by Canadian researchers in 1997 and involved piglets fed milk replacer containing canola and fortified with vitamin E. Their vitamin E levels dropped dangerously low. Part of the test included piglets on milk replacer with soy oil and fortified with vitamin E, and their levels did not drop. In 1998, the same research group reported problems in platelet count and platelet size in piglets on canola-based feed.

CANCER
Rapeseed oil used in China for stir-frying produced highly carcinogenic smoke.

According to The Wall Street Journal on June 7, 1995, an increased incidence of lung cancer occurs in people who breathe the smoke.

WHAT IS ERUCIC ACID?

LEARN MORE ABOUT CANOLA OIL BY GOING TO THE FOLLOWING LINKS:
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Friday, June 12, 2026

The Benefits of Black Strap Molasses

3 John 2 “Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.”

“...would it not be wiser for all to educate themselves in the use of simple remedies, than to venture to use drugs that are given a long name to hide their real qualities. Why need anyone be ignorant of God's remedies...All should understand what to do {for} themselves. They may call upon someone who understands nursing, but everyone should have an intelligent knowledge of the house he lives in. All should understand what to do in case of sickness.” {2SM 289.4}

BLACKSTRAP MOLASSES:
One of the most valuable foods we have todayMolasses comes from the Latin word “melaceres” which, by definition, means honey like. Molasses was the sweetener of choice during colonial times as it was less costly. Some historians believe that the Molasses Act of 1733 passed by England was the catalyst to colonial unrest and dissatisfaction. England by placing a tariff hoped to discourage trade with the West Indies. In the mid-twentieth century it became a popular item with the health food movement. Blackstrap molasses is made by boiling down the sugar cane. This process is repeated three times to crystallize and remove the crystals (refined sugar that is completely void of any minerals and is a toxic substance). The third cooking process results in this black goop that is full of minerals. Most people only associate it with the mineral iron. It has gems of minerals waiting to be easily assimilated into the body.

WHAT VITAMINS AND MINERALS ARE CONTAINED IN BLACKSTRAP MOLASSES?
Molasses contains an excellent supply of (B Vitamins). It is an alkali-forming food, BENEFICIAL FOR MAINTAINING A PROPER ACID-ALKALI BALANCE IN THE BODY.

BLACKSTRAP MOLASSES IS HIGH IN…

CHROMIUM – 1 tablespoon will supply 100% of the RDA (Recommended Daily Allowance) of Chromium. Chromium is needed to metabolize sugar. A deficiency of chromium has been shown to lead to weight gain and diabetes, which is interesting since SUGAR DEPLETES YOUR BODY OF CHROMIUM.

CALCIUM – Which IS ESSENTIAL TO HEALTH, IS HIGH IN BLACKSTRAP MOLASSES. Just 2 teaspoons contains 11.8% of the RDA of Calcium. One tablespoon of Molasses contains more calcium than a glass of milk (+/- 100milligrams). Calcium is important to healthy bones, teeth formation, and prevention of bone loss. Calcium assists in many bodily functions such as the contracting of muscles and heart, blood clotting, and nerve function. Calcium binds with toxins in the colon and helps in their elimination. This improves colon health and reduces risks of colon cancer.

COPPER – IS ANOTHER MINERAL THAT IS IN HIGH QUANTITIES IN THIS POT OF WEALTH. You get 14% of the RDA in just 2 t. blackstrap molasses. an inadequate intake of copper in our diet can lead to numerous health issues such as elevation of 2 LDL (bad cholesterol) and lowering HDL (good cholesterol), early graying of hair, osteoporosis, deficiency iron anemia, impaired brain function, joint problems and sporadic heartbeat.

MANGANESE – Is very important for a healthy nervous system. Aren't we all stressed at times? It helps in the production of protein and carbohydrates. It is also an important part of the antioxidant enzyme superoxide dismutase (SOD) which protects us against free radicals. Just 2 teaspoons provides 18% of RDA.
(MAGNESIUM) is responsible for the calcium intake to the nerve cells. It is critical in bone and cell energy production. It also helps in the regulation of calcium levels. You get 7.3% in just two teaspoons of blackstrap molasses.

ZINC – is an essential mineral. It is involved in the metabolism of carbohydrate, energy, protein synthesis, carbon dioxide transport.

OTHER FUNCTION OF ZINC IN THE BODY:
1. Essential in the healing of wound
2. Anti-stress
3. For normal skeletal growth
4. Helps in improvement of brain function (including memory).
5. Helps alleviate benign prostatic hypertrophy.
6. Aid in the synthesis of insulin (most diabetic have low level of zinc).

CHOLINE is used by the brain to make acetycholine, a neurotransmitter that plays a role in MEMORY FUNCTION. It helps build cell membranes and move fats and nutrients between cells. Choline aids in reproduction, fetal and infant development, a health liver, gallbladder, and heart. Choline increases good cholesterol and reduces bad cholesterol.

PHOSPHORIC ACID – Molasses is also rich in this. If this and potassium are deficient, a general breakdown of the cells, especially of the nerves and brain, can occur. BLACKSTRAP MOLASSES IS THE HIGHEST FOOD SOURCE OF (POTASSIUM).

1 tablespoon of blackstrap molasses has 340 mg. of potassium.
1 tablespoon of organic blackstrap molasses has 720 mg. of potassium.

Potassium helps in the regulation of high blood pressure and cardiovascular problems. It helps in electrolyte balance and it aids in the smooth functioning of the muscular and nervous system. Low potassium levels have been linked to cancer. A mere two teaspoons give 9.7% of RDA.

IRON – The crowning jewel that most associate with blackstrap molasses is iron. Blackstrap molasses provides more iron than red meat, which is commonly used for iron, and has less calories and no fat. Another commonly used way to increase iron levels are pharmaceuticals. These iron supplements tend to be very constipating, while blackstrap molasses helps in regulating bowels.

Iron assists in hemoglobin production, transporting oxygen to the cells. It is also an essential part of energy systems for energy production and metabolism. Blackstrap molasses boosts iron reserves, energizing the body.

This is a great benefit during menstruation cycle, pregnancy, lactation, and for growing children when iron levels are taxed. Excellent results have even shown in blood tests in as little as three weeks taking just one tablespoon per day. 2 teaspoons have 13.3% of RDA.

SELENIUM – Last but not least in our mineral treasure chest is selenium. It is 3.5% of the RDA, and B6 at 5% RDA in only two teaspoons of black strap molasses. Selenium helps in protection of the elasticity of tissues. It is an antioxidant. It boosts the immune system and protects against cancer. It also plays a role in blood pressure levels.

B6 (Pyridoxine) is critical in the development of the nervous system. It aids the body in utilizing amino acids. B6 aids in the production of serotonin, melatonin, and dopamine.

Word of caution - use only UNSULPHURED blackstrap molasses! Organic is best, but for sure use unsulphured. We don't want toxins with our food. A DEFINITE SUPER FOOD!

BLACKSTRAP MOLASSES HAS BEEN USED AS AN AID FOR:
Acne, Acid Reflux, Anemia, Angina Pectoris (chest pain), Arthritic Pain, Anxiety, Bruises, Cold Sores, Constipation, Colitis, Cyst Reduction, Dermatitis, Edema, Eczema, Gray Hair (restoring), Hair Damage, Heart Palpitations, Joint Pain, Menstrual Flow (regulation), Nails (brittle), Osteoporosis, Psoriasis, Tooth Decay, Tumor Reduction, Ulcers, Varicose Veins,  and Warts.

As the famous ADAGE goes...... “LET THY FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD.”

***Blackstrap Molasses can be mixed in Juice, Water, Hot Cereal, Hot Herbal Tea, etc.
***For children, give no more than 1 teaspoon 3 times per day.




 ***Some of the information provided has been taken from a paper written by Yvonne Salcido.

SISTER WHITE APPROVED OF MOLASSES: “I know no reason why you cannot set just as good a table as we do. We have nothing but the simplest articles prepared in a variety of ways, all strictly hygienic. We have cracked wheat; for a change, cracked corn. We then take sorghum MOLASSES, put water with it and boil it thoroughly, stir in a little thickening of flour, and this we eat on our puddings, graham or cracked wheat, or cracked corn.” {2BIO 303.2}

WHEN NOT TO EAT MOLASSES: “I hope you will not eat much sweet. Your skin is in a bad condition. You must tell Anna to get fruit instead of molasses. . . . Don't stint yourself on fruit. Apples at one dollar a bushel are not high, and are more beneficial to health.” --Letter 7, 1866, p. 1. (To Edson White, December 13, 1866.) {3MR 183.1}


SOP ABBREVIATIONS:
2BIO = Biographical Books, Volume 2
3MR = Manuscript Releases, Volume 3
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Thursday, June 11, 2026

Biblical Remedies – The Benefits of Figs


3 John 2 – “Beloved, I wish above all things that thou mayest prosper and be in health, even as they soul prospereth.”

Matthew 4:4 – “Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God.”

Every person should have a knowledge of nature's remedial agencies and how to apply them. It is essential both to UNDERSTAND the principles involved in the treatment of the sick and to have a practical training that will enable one rightly to use this knowledge.”  {MH 127 .2}

BIBLE EXAMPLES FOR HEALING:

1st Example: 2 Kings 4: 9-36

9 And she said unto her husband, Behold now, I perceive that this is an holy man of God, which passeth by us continually.

10 Let us make a little chamber, I pray thee, on the wall; and let us set for him there a bed, and a table, and a stool, and a candlestick: and it shall be, when he cometh to us, that he shall turn in thither.

11 And it fell on a day, that he came thither, and he turned into the chamber, and lay there.

12 And he said to Gehazi his servant, Call this Shunammite. And when he had called her, she stood before him.

13 And he said unto him, Say now unto her, Behold, thou hast been careful for us with all this care; what is to be done for thee? wouldest thou be spoken for to the king, or to the captain of the host? And she answered, I dwell among mine own people.

14 And he said, What then is to be done for her? And Gehazi answered, Verily she hath no child, and her husband is old.

15 And he said, Call her. And when he had called her, she stood in the door.

16 And he said, About this season, according to the time of life, thou shalt embrace a son. And she said, Nay, my lord, thou man of God, do not lie unto thine handmaid.

17 And the woman conceived, and bare a son at that season that Elisha had said unto her, according to the time of life.

18 And when the child was grown, it fell on a day, that he went out to his father to the reapers.

19 And he said unto his father, My head, my head. And he said to a lad, Carry him to his mother.

20 And when he had taken him, and brought him to his mother, he sat on her knees till noon, and then died.

21 And she went up, and laid him on the bed of the man of God, and shut the door upon him, and went out.

22 And she called unto her husband, and said, Send me, I pray thee, one of the young men, and one of the asses, that I may run to the man of God, and come again.

23 And he said, Wherefore wilt thou go to him today? it is neither new moon, nor sabbath. And she said, It shall be well.

24 Then she saddled an ass, and said to her servant, Drive, and go forward; slack not thy riding for me, except I bid thee.

25 So she went and came unto the man of God to mount Carmel. And it came to pass, when the man of God saw her afar off, that he said to Gehazi his servant, Behold, yonder is that Shunammite:

26 Run now, I pray thee, to meet her, and say unto her, Is it well with thee? is it well with thy husband? is it well with the child? And she answered, It is well:

27 And when she came to the man of God to the hill, she caught him by the feet: but Gehazi came near to thrust her away. And the man of God said, Let her alone; for her soul is vexed within her: and the LORD hath hid it from me, and hath not told me.

28 Then she said, Did I desire a son of my lord? did I not say, Do not deceive me?

29 Then he said to Gehazi, Gird up thy loins, and take my staff in thine hand, and go thy way: if thou meet any man, salute him not; and if any salute thee, answer him not again: and lay my staff upon the face of the child.

30 And the mother of the child said, As the LORD liveth, and as thy soul liveth, I will not leave thee. And he arose, and followed her.

31 And Gehazi passed on before them, and laid the staff upon the face of the child; but there was neither voice, nor hearing. Wherefore he went again to meet him, and told him, saying, The child is not awaked.

32 And when Elisha was come into the house, behold, the child was dead, and laid upon his bed.

33 He went in therefore, and shut the door upon them twain, and prayed unto the LORD.

34 And he went up, and lay upon the child, and put his mouth upon his mouth, and his eyes upon his eyes, and his hands upon his hands: and stretched himself upon the child; and the flesh of the child waxed warm.

35 Then he returned, and walked in the house to and fro; and went up, and stretched himself upon him: and the child sneezed seven times, and the child opened his eyes.

36 And he called Gehazi, and said, Call this Shunammite. So he called her. And when she was come in unto him, he said, Take up thy son.
 

Q: WHAT WOULD YOU CALL WHAT ELISHA DID FOR THIS BOY?

A: Mouth to mouth resuscitation

 

Q: HOW MANY OF US KNOW HOW TO PERFORM MOUTH-TO-MOUTH RESUSCITATION AND/OR CPR?

***If we don't, as Medical Missionaries, it is highly recommended that each one of us get trained in this area. If you can't afford to pay for such a class, you can read The Natural Remedies Encyclopedia on pages 753-757 (4th & 5th Edition); pages 991-999 (7th Edition).

 

2ND EXAMPLE: 2 Chronicles 16:12-13

12 And Asa in the thirty and ninth year of his reign was diseased in his feet, until his disease was exceeding great: yet in his disease he sought not to the LORD, but to the physicians.

13 And Asa slept with his fathers, and died in the one and fortieth year of his reign.

 

2 Kings 20:1-7

1 In those days was Hezekiah sick unto death. And the prophet Isaiah the son of Amoz came to him, and said unto him, Thus saith the LORD, Set thine house in order; for thou shalt die, and not live.

2 Then he turned his face to the wall, and prayed unto the LORD, saying,

3 I beseech thee, O LORD, remember now how I have walked before thee in truth and with a perfect heart, and have done that which is good in thy sight. And Hezekiah wept sore.

4 And it came to pass, afore Isaiah was gone out into the middle court, that the word of the LORD came to him, saying,

5 Turn again, and tell Hezekiah the captain of my people, Thus saith the LORD, the God of David thy father, I have heard thy prayer, I have seen thy tears: behold, I will heal thee: on the third day thou shalt go up unto the house of the LORD.

6 And I will add unto thy days fifteen years; and I will deliver thee and this city out of the hand of the king of Assyria; and I will defend this city for mine own sake, and for my servant David's sake.

7 And Isaiah said, Take a lump of figs. And they took and laid it on the boil, and he recovered.

 

Q: WHAT DOES THE PROPHET OF THE LORD SAY REGARDING THIS REMEDY?

A: “A Poultice of Figs for Hezekiah. -- When Hezekiah was sick, the prophet of God brought him the message that he should die. The king cried to the Lord, and the Lord heard him, and sent the promise that fifteen years should be added to his life. One word from God, one touch of the divine finger, would have been enough to cure Hezekiah instantly. But instead, he was given directions to make a poultice of figs, and lay it upon the part affected. This was done, and Hezekiah was restored to health. It would be well to treasure this prescription which the lord ordered to be used, more than we do.”  --Manuscript 29, 1911 (General Manuscript). {2SM 300 .1}

                                                      

Q: WHY FIGS?

A: Figs apparently have a derivative of benzaldehyde. It has been reported that investigators at the Institute of Physical and Chemical Research in Tokyo say benzaldehyde is highly effective at shrinking tumors, though I haven't seen this report. In addition, the U.S. Department of Agriculture says figs, which contain vitamins A and C, and calcium, magnesium and potassium, may curtail appetite and improve weight-loss efforts. Fig juice is also a potent bacteria killer in test-tube studies.


OTHER THINGS FIGS ARE GOOD FOR:

  • Bacteria
  • Boils
  • Bone Problems
  • Cardio-Vascular Problems
  • Diabetes
  • Fighting Infection
  • High Blood Pressure
  • Lung Problems
  • Macular Degeneration
  • Skin Problems
  • Tumors
  • Warts
  • Much, Much More


OTHER USES FOR FIGS CAN BE FOUND AT THE FOLLOWING LINKS:

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=24

http://www.botanical-online.com/medicinalsfigueraangles.htm

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Wednesday, June 10, 2026

Asthma Facts


3 John 2 – “Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.”

WHAT IS ASTHMA?

Asthma (AZ-ma) is a chronic (long-term) lung disease that inflames and narrows the airways. Asthma causes recurring periods of wheezing (a whistling sound when you breathe), chest tightness, shortness of breath, and coughing. The coughing often occurs at night or early in the morning.

FACTS ABOUT ASTHMA:
  • About 23 million people, including almost 7 million children, have asthma.
  • Asthma prevalence is higher among families with lower incomes.
  • 12 million people report having an asthma attack in the past year.
  • Asthma accounts for nearly 17 million physician office and hospital visits, and nearly 2 million emergency department visits each year.
  • Asthma is one of the most common serious chronic diseases of childhood.
  • Asthma is the third-ranking cause of hospitalization among children under 15.
(Above facts taken from CDC website)

WHAT CAUSES/TRIGGERS ASTHMA?

Research by EPA and others has shown that:
  • Dust mites, molds, cockroaches, pet dander, and secondhand smoke trigger asthma attacks.
  • Exposure to secondhand smoke can cause asthma in pre-school aged children.
  • Exposure to dust mites can cause asthma.
  • Ozone and particle pollution can cause asthma attacks.

WHAT TO DO IN CASE OF AN ASTHMA ATTACK?
“...would it not be wiser for all to educate themselves in the use of simple remedies, than to venture to use drugs that are given a long name to hide their real qualities. Why need anyone be ignorant of God's remedies...ALL should understand what to do for themselves. They may call upon someone who understands nursing, but everyone should have an intelligent knowledge of the house he lives in. All should understand what to do in case of sickness.”   {2SM 289.4}

TAKE THE FOLLOWING:
2 c. lemon juice (use fresh juice when possible)
2 c. honey (best quality)
2 T. vegetable glycerin
1 T. eucalyptus essential oil

Combine and Mix thoroughly.

Children: Take 1-2 T. (depending on age) 3 times a day.
Adults: Take 2 to 4 Tablespoons 3 times a day.

THINGS THAT CAN HELP REDUCE AND/OR ELIMINATE ASTHMA:

1. Follow all the laws of Health. (N.E.W.S.T.A.R.T. + 3/ G.O.D.S. P.L.A.N. + 3)

2.  NO DAIRY PRODUCTS

3.  Eliminate food colorings, additives and preservatives from the diet.

4.  Vacuum carpets regularly and well and/or put tile or wood floors.

5.  Keep pets outdoors.

6.  Do hot/cold alternate water fomentations to back and chest area.

7.  Keep Head of Bed (HOB) elevated 30-45 degrees at night when sleeping.

8.  Keep windows of bedroom cracked at least 1 inch for fresh air.

9.  Rub back and chest area with mixture of ⅓ c. olive oil to 6 drops of Eucalyptus and/or Peppermint Oil.

10.  Use these oils in a Hand Held Nebulizer (2 drops each oil mixed in a couple drops of water). Use HHN per directions.

11.  Go outside and do deep breathing exercises.

12.  PRAY

REMEMBER THE FOLLOWING:
“If the harmonious working of the system has become unbalanced by overwork, overeating, or other irregularities, do not endeavor to adjust the difficulties by adding a burden of poisonous medicines.”  {MH 235.1}

Prednisone is very commonly used for Asthma. INSTEAD, use BUTCHER'S BROOM, LICORICE ROOT, LOBELIA, and MULLEIN. These are the herbs used for Asthma.

MEDICAL SCIENCE:
Flu Vaccines Lead To Asthma In Infants.

STUDIES:
Steroids do not help wheezing kids.

WHAT IS VEGETABLE GLYCERIN?
Vegetable glycerin is also known as vegetable glycerol. It is a carbohydrate that is usually derived from plant oils. It is used as a sweetener and as an ingredient in a number of cosmetic products. Vegetable glycerin is also used in place of alcohol to extract botanicals.

Glycerin is an organic compound composed of three carbon atoms, hydrogen atoms, and three OH groups. These OH groups form hydrogen bonds with water, slowing down its movement and giving liquid glycerin the property of a syrup.

It is also resistant to freezing, a property used in storing sensitive liquids, such as enzymes, in laboratory freezers.

 God's Remedies.--There are many ways of practicing the healing art, but there is only one way that Heaven approves. God's remedies are the simple agencies of nature that will not tax or debilitate the system through their powerful properties. ...--Testimonies, vol. 5, p. 443 (1885).  {2SM 287.3} 
 
 Use the Simplest Remedies.--Nature will want some assistance to bring things to their proper condition, which may be found in the simplest remedies, especially in the use of nature's own furnished remedies--pure air, and with a precious knowledge of how to breathe; pure water, with a knowledge of how to apply it; plenty of sunlight in every room in the house if possible, and with an intelligent knowledge of what advantages are to be gained by its use….If the sick and suffering will do only as well as they know in regard to living out the principles of health reform perseveringly, then they will in nine cases out of ten recover from their ailments. --Medical Ministry, pp. 223, 224 (Manuscript 22, 1887).  {2SM 287.4}
 
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