Yoga, False Arts, and Eastern Mysticism

BIBLE:

1 Timothy 4:1 – Now the Spirit speaketh expressly, that in the latter times some shall depart from the faith, giving heed to seducing spirits, and doctrines of devils;

The Bible says to bring every thought captive and make it obedient to Christ.

 2 Corinthians 10:5 – Casting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ;

1 John 4:1 – Beloved, believe not every spirit, but try the spirits whether they are of God: because many false prophets are gone out into the world.

Leviticus 20:6 - And the soul that turneth after such as have familiar spirits, and after wizards, to go a whoring after them, I will even set my face against that soul, and will cut him off from among his people.

Deuteronomy 18:9-14 – When thou art come into the land which the Lord thy God giveth thee, thou shalt not learn to do after the abominations of those nations. There shall not be found among you any one that maketh his son or his daughter to pass through the fire, or that useth divination, or an observer of times, or an enchanter, or a witch. Or a charmer, or a consulter with familiar spirits, or a wizard, or a necromancer. FOR ALL THAT DO THESE THINGS ARE AN ABOMINATION UNTO THE LORD: and because of these abominations the Lord thy God doth drive them out from before thee. Thou shalt be perfect with the Lord thy God. For these nations, which thou shalt possess, hearkened unto observers of times, and unto diviners: but as for thee, the Lord thy God hath not suffered thee so to do.

Why Christians Should Avoid Yoga

The problem with Yoga is that it has entirely pagan origins, and it is still riddled with verbiage and ideas that propagate pagan practices/Eastern religious thought. It was created by, practiced by, and propagated by mostly Hindus and Buddhists, and it has direct spiritual applications for today.

The goal of the stretches, exercises, and mental techniques of yoga is to connect you with their false view of “god” or “energy,”or to discover that you are really god (“god is everything”). This is the whole agenda behind these false religions–to make people work for perfection or salvation, or to get people’s focus off the true God and back on themselves (or another false god or belief system).

The word “yoga” literally means “to join” or “to unite,” and it is connected with a sense of “being” or “deity,” which reflects the Hindu or Buddhist version of God referred to as “Brahman.” This “Brahman” is completely contrary to what the Bible teaches about the nature of God. Furthermore, the intention of yoga has remained unchanged even today. While some people think they are doing harmless exercises, this exact practice is still being done with the expectation of “healings,” “spiritual awareness,” and/or “contact” with this mystical force.

Key Points to Remember About Yoga

• The word “yoga” literally means “to unite” or “to join,” and it’s referring to a false god concept. Can Christians practice “joining to a false god?” For a Christian to say, “I practice yoga,” is to literally say, “I practice uniting with Brahman.”

• Yoga was started by Eastern religions, which all are false religions according to God’s word. Yoga remains strongly connected to these practices today. Any Buddhist I’ve ever met does these things.
• Yoga contains words, thoughts, and ideas in its various teachings, books, and videos, which are contrary to what God says about the world and nature of humanity.
• Most yoga instructors practice Buddhism, and they begin coaching people on these philosophies while explaining how to meditate or stretch. Some yoga places offer books and literature to lead people into a Buddhist/Hindu philosophy on life.
• While yoga may provide minimal health benefits, yoga practitioners often make exaggerated claims, suggesting that yoga can treat heart disease, cancer, anxiety, depression, and a multitude of disorders. Many of these claims have been scientifically proven false.
• Most Buddhists/Hindus do not like the teachings of Christianity (especially sin, nature, eternal life, and resurrection).

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This is a powerful 5 minute video from an Indian lady who left Yoga and became a Christian and she tells you what Yoga is really all about:

https://www.youtube.com/watch?v=vZgsXeZ31X4

Yoga Got Me DEMON POSSESSED 

https://www.youtube.com/watch?v=Ta9Eod2jEoc

Think You Can Be a Christian and Do Yoga?

https://www.youtube.com/watch?v=eBpw2oQrvMM

ALL TYPES OF YOGA ARE DEMONIC: Listen to this lady break this down.

https://www.youtube.com/watch?v=hmg6xy6LNx8

DEFINITION OF YOGA:

http://www.merriam-webster.com/dictionary/yoga

YOGA IS FROM THE THEOSOPHY TEACHINGS WHICH THE PROPHET SAYS WE ARE TO HAVE NOTHING TO DO WITH THEOSOPHY

“The warnings of the word of God regarding the perils surrounding the Christian church belong to us today. As in the days of the apostles men tried by tradition and philosophy to destroy faith in the Scriptures, so today, by the pleasing sentiments of higher criticism, evolution, spiritualism, theosophy, and pantheism, the enemy of righteousness is seeking to lead souls into forbidden paths...” {AA 474.1}  

Buy this book....'SPIRITUALISTIC DECEPTIONS IN HEALTH AND HEALING' 

Read chapters 1, 3, 7 and 8 of the above book

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Eric Wilson of Isaiah Ministries is a first-hand authority of false arts of all kinds. He was into martial arts for a large part of his life. He teaches in-depth about every type of Eastern mysticism. You can watch part of his amazing story of deception and deliverance on disc #1 for free here:

https://www.youtube.com/watch?v=eCFZYQ1wHXM

_______________________________________________________

PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got from MMT classes.

Why Not Juicing?

QUESTION: What is a good juice for cleansing the body?

 
I don't recommend juicing, especially vegetable juice because coarse veggies are not to be taken into the system raw...listen to what the Spirit of Prophecy says about the way to cleanse the body.

ANSWER: You want to know what is best for cleansing the body?  Yes.

• “Christ's remedies cleanse the system...” {2SM 288.3}
  

 
WHAT ARE HIS REMEDIES?
“Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power--these are the true remedies.”   (MH 127.2) (1905)
 
WE ARE ALSO TOLD:
“…Water is the best liquid possible to cleanse the tissues.” {CD 421.3}

Note: We cannot improve on that which Christ has given us.
 
WE ARE COUNSELED NOT TO TAKE OUR FOOD IN A LIQUID STATE
“Taken in a liquid state, your food would not give healthful vigor or tone to the system. But when you change this habit, and eat more solids and less liquids, your stomach will feel disturbed. Notwithstanding this, you should not yield the point; you should educate your stomach to bear a more solid diet.” {CD 105.1}

• Fill out a lifestyle assessment form
• Fast a day or two
• Do the 2 month program
• Take frequent warm baths and whatever water treatment recommended for the condition
• Include herbs in your program that clean the blood
• THE BEST LIQUID FOR CLEANSING THE BODY = WATER   {CD 421.3}
• The only juice recommended by the prophet and Bible is FRUIT JUICE and that is only for special occasions weddings; stomach problems; hot weather, etc.

OK HOW ABOUT CARROT JUICE?
LET ME ASK YOU 2 QUESTIONS:
ARE CARROTS A FRUIT OR VEGGIE?

• Veggie

Can you find anywhere in the Bible or Spirit of Prophecy where they drank vegetable juice? Remember, anything we do, we want our findings from the Bible & SOP, and not man's wisdom...
 
QUESTION: Is carrot a soft or coarse (hard) vegetable?
ANSWER: Hard, coarse veggie
 
LISTEN TO THIS FROM THE TESTIMONY OF JESUS:
“...All who believe that the Lord has spoken through Sister White, and has given her a message, will be safe from the many delusions that will come in these last days.”  --Letter 50, 1906 - {3SM 83.5}
 
DO YOU BELIEVE IN SISTER WHITE? (I know you do, but I'm just getting you to think here.)

• We have brought in many delusions in our health message because we don't follow the counsel given to us on health from the prophet.

REMEMBER, carrots are a “COARSE (hard) VEGETABLE” (hard)
 
QUOTE:
“In the study of hygiene, students should be taught the nutrient value of different foods. The effect of a concentrated and stimulating diet, also of foods deficient in the elements of nutrition, should be made plain. Tea and coffee, fine-flour bread, pickles, COARSE VEGETABLES, candies, condiments, and pastries FAIL OF SUPPLYING PROPER NUTRIMENT. Many a student has broken down as the result of using such foods.”  {Ed 204.3}
 
OKAY, DID YOU SEE WHERE SISTER WHITE SAID WE SHOULD KNOW WHAT FOODS ARE DEFICIENT IN MINERALS (ELEMENTS)? Yes or No?

• Did you see how she listed CONDIMENTS, TEA, COFFEE, SPICES, etc.?  YES OR NO?
• But did you also see how she listed COARSE VEGETABLES (hard)?  YES OR NO 

LET ME TELL YOU WHY COARSE VEGETABLES ARE LISTED AS DEFICIENT IN MINERALS
Because they have to be cooked in order for an enzyme to be broken down. Without cooking, iodine is stolen from the body causing all types of problems, including hypothyroidism. Medical science is saying this today. Other minerals are stolen as well.
 
QUESTION: Are carrots cooked or raw in juicing?
ANSWER: Raw
The reason carrot juicing seems good is because although the raw juice is not good, when people juice, they are on a fast with no oil, sugar, refined foods, so they are going to see benefits, but it's not really from the raw carrots. It's from the fasting they are doing. Do you know what Sister White says is the best fasts when we are sick?
 
WHAT IS THE BEST FAST WHEN SICK?
“Intemperate eating is often the cause of sickness, and what nature most needs is to be relieved of the undue burden that has been placed upon her. In many cases of sickness, the very best remedy is for the patient to fast for a meal or two…A fruit diet for a few days has often brought great relief to brain workers. Many times a short period of entire abstinence from food, followed by simple, moderate eating, has led to recovery through nature's own recuperative effort. An abstemious diet for a month or two would convince many sufferers that the path of self-denial is the path to health.” {CD 189.3} (more on fasting in the future) Also see: 7T 134.2
 
SHE MENTIONS 3 TYPES OF FASTING THERE FOR DISEASE:
Please list what they are and tell me if she says anything about juicing vegetables.

• Fast for a Meal or Two
• Fruit
• Short Periods of Entire Abstinence From Food (7T 134.2) Fast for a meal or two; fruit fast for a couple of days; Entire absence of food for a couple of days.
  

IN THE VERY LAST SENTENCE OF THAT QUOTE, WHAT TYPE OF DIET DID SHE SAY PEOPLE WOULD SEE HEALTH IN 1 TO 2 MONTHS?  An Abstemious diet

• Now did she mention anything about juicing veggies? NO

Now this is the key...An abstemious diet...most people want to juice, take herbs, etc., but they don't want to do an abstemious diet which will bring healing faster than anything else.
 
QUESTION: Do you know what an abstemious diet is according to the prophet?
WE NEED TO KNOW WHAT AN ABSTEMIOUS DIET IS IF IT BRINGS HEALING IN 1 TO 2 MONTHS DON'T WE?

WOULD YOU LIKE TO SEE WHAT THE PROPHET SAYS AN ABSTEMIOUS DIET IS?
I’m going to read a quote and then ask you to tell me all she says is included to be considered an abstemious diet.
“I advise you to make your diet abstemious. Be sure that as a rational Christian sentinel you

• guard the door of your stomach, allowing nothing to pass your lips that will be an enemy to your health and life...
  
• eat much more sparingly, and
  
• eat simple food, which does
  
• not require heavy seasoning. Your animal passions should be starved, not pampered ...The simpler your diet, the better it will be for you.” {CD 102.1-2}
  

NOW PLEASE LIST THE 4 THINGS THAT MAKE A DIET ABSTEMIOUS
   1. Guard the door of stomach, allowing nothing that would be an enemy of your health
   2. Eat sparingly
   3. Eat Simple food
   4. No heavy seasoning
 
HERE ARE THE ANSWERS

• NOTHING HARMFUL PASSING THE LIPS (like condiments (store bought ketchup, mustard, BBQ sauce), anything with vinegar, MSG (Braggs and soy sauce), hot peppers, spices, white products, additives, food coloring, etc.) baking soda, baking powder, sugar, refined salt, etc.
• EAT MUCH MORE SPARINGLY (not eating more than 3 or 4 dishes at or 2 to 3 kinds of food at one meal...I will give you the quotes for this in a bit...not piling on the food and going back for 2nds, 3rds, 4ths...she says we should fill our plate once and not too much.
• EAT SIMPLE FOOD/SIMPLE DIET (fruit, vegetables, nuts, grains, seeds)
• FOOD THAT DOESN'T REQUIRE A LOT OF SEASONING (veggies don't need a lot of salt...but veggie meats require a lot of seasoning... as do other things)
  

 
NOW HOW MANY OF US CAN SAY WE REALLY EAT LIKE THAT?

• Beans are good, and fruit, salads that are not mixed with fruit or fruit dressings.

GETTING BACK THE JUICING....Is JUICING CARROTS, FOOD IN A LIQUID STATE?

• Q: IS CARROT JUICE FOOD IN A LIQUID STATE?
• A: Yes, it is food in liquid state.

PLEASE READ WHAT SHE SAYS HAPPENS WHEN WE TAKE OUR FOOD IN A LIQUID STATE (I am referring to vegetable juice, not fruit...they drank a little fruit juice for medicine and weddings, no more than 6 oz.)
“So much liquid taken into the stomach was not healthful, and that all who subsisted on such a diet placed a great tax upon the kidneys, and so much watery substance debilitated the stomach.” {CD 105.2}
 
PLEASE TELL ME WHAT HAPPENS TO THE BODY? IS THIS A GOOD OR BAD THING?
She was referring to soup and coffee in this quote, but she says any liquid diet is bad.
 
PLEASE LIST THE 2 MEDICAL CONDITIONS THAT RESULT FROM TAKING FOOD IN A LIQUID STATE:

1. It debilitates the stomach (which is BAD)
2. Puts a tax upon kidneys (Kidney problems)
   

 
IS THAT GOOD OR BAD?

• A Bad thing

GUESS WHICH 3 FOOD ITEMS SHE TELLS US TO ENCOURAGE OTHERS TO EAT MORE THAN ANY OTHER FOOD ITEMS?
“To eat largely of porridge would not ensure health to the digestive organs; for it is too much like liquid.
“Encourage the eating of

• FRUIT and
• VEGETABLES and
• BREAD (CD 314.5; YI May 31, 1894, par. 7)
  

LIST THE 3 FOODS SHE SAYS WE ARE TO ENCOURAGE OTHERS TO EAT INSTEAD OF A LIQUID DIET:

• Fruits, vegetables, and bread

Bread is from grain, but specifically whole grain bread, not refined, not white or unbleached flour bread, but different whole grains mixed together.
 
So, we are to do the air, water, sunshine, exercise, trust in God, rest to cleanse the system, along with good
herbs, an abstemious diet, and that's about it. No hard at all water should be inside and out. Not for cooking, cleaning, bathing, washing hands, etc. {CD 419.2/.4}                                                                                                               
QUESTION: WHAT WAS THE RECOVERY PERCENTAGE RATE IN SISTER WHITE’S DAY FOR HEALING; AND DID THEY USE VEGETABLE JUICE TO GET THAT PERCENTAGE?
The answer is at the end of the quote:
 
“Nature will want some assistance to bring things to their proper condition, which may be found in the simplest remedies, especially in the use of nature's own furnished remedies--pure air, and with a precious knowledge of how to breathe; pure water, with a knowledge how to apply it; plenty of sunlight in every room in the house if possible, and with an intelligent knowledge of what advantages are to be gained by its use. All these are powerful in their efficiency, and the patient who has obtained a knowledge of how to eat and dress healthfully may live for comfort, for peace, for health, and will not be prevailed upon to put to his lips drugs, which, in the place of helping nature, paralyzes her powers. If the sick and suffering will do only as well as they know in regard to living out the principles of health reform perseveringly, then THEY WILL IN NINE CASES OUT OF TEN RECOVER FROM THEIR AILMENTS.” {MM 223.4}
 
Note: 9 out of 10 = 90%...
Is that a huge percentage rate for those whose doctors said they have no chance of living? Absolutely it is!!!
 
THE LIST OF THINGS LISTED ABOVE TO DO: 

• Simple Remedies
• Pure Air
• A Knowledge of How to Breathe Properly
• Pure Water (soft)
• How to Apply Water (water treatments/hydrotherapy)
• Plenty of Sunshine (allowing it in the home, and knowing how to benefit from it)
• How to EAT Healthfully
• How to DRESS Healthfully

The typical 8 laws that most of our people teach do not include the dress message and we MUST include this for healing.
 
DID SHE MENTION ANYTHING ABOUT JUICING VEGGIES ANYWHERE?

• We are to eat the food, not juice it;
• But we can have fruit juice on occasion and lemon juice we can have every day.

IF YOU WANT TO CLEANSE/DETOXIFY YOUR BODY, DO THE FOLLOWING:

• Fast a meal or two or a day or two
• Do the 2 month program (I can send that to you)
  
• Make an herbal formula (a tea with 3 to 4 herbs only that will cleanse your blood and liver)
  
• Soak in warm water a couple of times a week
  
• Do charcoal poultice over your liver to detoxify it
  
• Eat strictly (abstemious diet)
  
• Sunshine, walking, dress right (with leggings, long sleeves, no low-cut tops, no high heels, warm in winter and thin natural clothing in summer,) rest, trust in God, water,
  
• Deep breathing exercises the right way. The 2-month program explains how and when to do it.                  
  

 
ARE THESE MY WORDS OR JESUS' WORDS GIVEN TO THE PROPHET?

• Jesus’ words

Note: Some may think we’re crazy for not supporting juicing, but I want to share one last quote with you how we all have to speak the same things. It's straight from the Spirit of Prophecy. And if anyone tries to teach health to you, be sure they back it up with Spirit of Prophecy from several quotes and not just one.

ACCORDING TO THIS QUOTE, GOD'S PEOPLE TO SPEAK DIFFERENT OR THE SAME THINGS WHEN TEACHING HIS TRUTH WHETHER IT BE HEALTH OR SOMETHING ELSE?
“Honest souls will see the straight chain of present truth. They will see its harmonious connections, link after link uniting into a great whole, and will lay hold upon it. The present truth (which includes the health message – 6t 327.1) is not difficult to be understood, and the people whom God is leading will be united upon this broad, firm platform. He will not use individuals of different faith, opinions, and views, to scatter and divide. Heaven and holy angels are working to unite, to bring into the unity of the faith, into the one body…Jesus designed that the faith of His people should be one. If one goes forth preaching one thing, and another differing with him preaches something else, how can those who believe through their word be one? There will be difference of sentiments.”  {1T 326.2}

• QUESTION: Are God's people to speak different things or the same things when teaching health?
  
• QUESTION: Should one say it's okay to juice veggies and another say it's not?
  
• QUESTION: How do we know what is right and what is wrong?
  
• ANSWER: We should know by BIBLE and SOP
  

“Many are going directly contrary to the light which God has given to His people, because they DO NOT read the books which contain the light and knowledge in cautions, reproofs, and warnings…” {4T 391.1/390.3}
 
HOW ARE WE TO KNOW WHAT IS RIGHT AND WHAT IS NOT REGARDING ALL THE THINGS BEING BROUGHT INTO OUR HEALTH MESSAGE?

• Isaiah 8:20 (See Ev 259.2 and 3SM 32.2-.3)
  

ADDITIONAL INFORMATION:

QUESTION:  WHERE DID THE EATING AND JUICING OF RAW VEGETABLES COME FROM?
ANSWER: “A Scotchman is launching a new form of vegetarianism in Paris. Its members eat and drink
nothing but uncooked vegetable foods and natural liquids. {June 21, 1894 EJW, PTUK 398.13}  1894
***Found in the pioneer section of the CD ROM***
 
QUESTION:  What have we been counseled about getting new light from the world?
ANSWER: “The different parties of professed Advent believers (referring to Sunday keepers who are waiting
for the 2^nd coming of Jesus) have each a little truth, but God has given all these truths to His children who
are being prepared for the day of God...if God has any new light to communicate, he will let his chosen and beloved understand it, without their going to have their minds enlightened by hearing those who are in darkness and error.”  {EW 124.2}
 
Note: It was a Scotchman in Paris who came up with the raw vegetable juicing. He was not a man of the
faith and it’s not known if he was a professor of Jesus.
 
QUESTION: Since we are told that Sunday keeping Adventists are in darkness and don’t have all the light
(Jesus does have some of his people here, but we are referring to the churches), and that we need not go to
Anyone in darkness, that if God has any new light, He will reveal it to us without us having to go to those in
darkness, why then are SDAs adopting this into their healing program?  (See Acts 10:6; Acts 15:7; Acts 11:14)
 
We cannot improve on Christ’s method, for he is the medical missionary of all medical missionaries.
 
“…The Lord has marked out a way in which his people are to carry forward a work of physical healing…”
{MM 14.4}   1904
 
“…The methods of treating the sick were plainly revealed to me…” {20MR 373.2}
 
“I took the precious bible and surrounded it with the several testimonies for the church, given for the
people of God…the counsel that they desire can be found here…God has been pleased to give you line upon
line and precept upon precept…” {2T 605.1}
 
Note: Everything God’s people need for the treatment of the sick has been given to us in our books.  We
need not go to anyone else.  All we need to do is read our own Spirit of Prophecy Health books.
 
HERE IS A LIST OF MOST OF OUR SPIRIT OF PROPHECY HEALTH BOOKS:

1. How to Live
2. Ministry of Healing (MH)
   
3. Christian Temperance and Bible Hygiene (CTBH)
   
4. A Call to Medical Evangelism and Health Education (CME)
   
5. Medical Ministry (MM)
   
6. Counsels on Diet and Foods (CD)
   
7. Counsels on Health (CH)
   
8. Healthful Living (HL)
   
9. Temperance (Te)
   
10. Selected Messages, Volume 2, pages 276-308 and 410-479 (2SM)
    
11. Loma Linda Message (LLM)
    
12. Mind, Character, and Personality, Volume 1 (1MCP)
    
13. Mind, Character, and Personality, Volume 2 (2MCP)
    
14. Testimonies on Sexual Behavior, Adultery and Divorce (TSB)
    
15. Health Reformer Articles (HR)
    
16. Paulson Collection (PC)
    
17. Kress Collection

Note: Take time to read one of these books each day (15 min minimum). When you finish that book, go
onto the next until you have read all the health books. Then, go through them again and again. This is
what we are counseled to do.
 
QUESTION:  What about those who have been benefited by vegetable juicing?
ANSWER:  It is true many have been benefited, and this is because they are on a fast where there is no
flesh food, animal products, refined items, fried food etc. However, the drawbacks outweigh the
Benefits (See: LLM 18.5-19 (top of page); CD 105.1)

_______________________________________________________

PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got from MMT classes.

What To Tell All Sick People Per The Spirit of Prophecy

“I said, you are now a sick man, and you feel your need of a physician…now you must be made to feel that you have not treated yourself as you should, but HAVE DISREGARDED THE LAWS OF HEALTH by your terrible neglect of yourself. Something must be done…”  {Lt115-1898.4}

“Keep regular hours. You will need to guard yourself strictly. Do not worry about any one or anything. Look to Jesus. Confess your transgression of nature’s laws, and…do not suppose that you must consider your digestive organs incurable. Tell the Lord all about it. You need not consult any physician. Arouse yourself, and act on the light you have. Study to understand yourself, and be determined to obey the laws the Lord has made to govern your being. Do all you can to break up the disorderly habits you have felt you could not prevent.”  {Lt115-1898.5}

“… From house to house, when you are presented with unhealthful food to eat, tell the people you are seeking to turn back the mighty current of physical evil, and that you dare not sacrifice your life through indulgence to please any mortal. Guard the citadel of the body. Improve in a knowledge of how to take care of the house you live in. Nature, if you give her a chance, will seek to counteract the evils placed upon her, and will take up her work and do it wisely and well.”  {Lt115-1898.6}

“…Faculties of mind and body will be renewed. But in order for this to be, they must practice self-denial, and be temperate in all things. Thus only can they be saved from physical and spiritual death and restored to health.”  {MM 262.3} 

 “We find in every such instance a good reason why they cannot live out the health reform. They do not live it out, and have never followed it strictly, therefore they cannot be benefited by it…” (CD 399.1)

AND FOR THOSE WHO DO FIND HEALING, BUT GO BACK TO THEIR OLD WAYS:

“A man may spend all that he has in this world at a health institute, and find great relief, and may then return to his family and to his old habits of life, and in a few weeks or months be in a worse condition of health than ever before…the object of the health reform and the health institute is not, like a dose of "painkiller" or “instant relief,” to quiet the pains of today. NO, INDEED! Its great object is to teach the people how to live so as to give nature a chance to remove and resist disease.”  {1T 643.1}  

_______________________________________________________

PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from MMT classes.

What To Eat For Two And Three Meals

BREAKFAST:

“It is the custom and order of society to take a slight breakfast. But this is not the best way to treat the stomach. At breakfast time the stomach is in a better condition to take care of more food than at the second or third meal of the day. The habit of eating a sparing breakfast and a large dinner is wrong. Make your breakfast correspond more nearly to the heartiest meal of the day.” {CD 173.2}

• 3 servings of fresh fruit (fresh is best…canned or jarred fruit without sugar is okay)
• 1 Serving of Grain (1 whole grain Bread AND/OR 1 serving of whole grain (whole grain pancakes, waffles, hot or cold cereal, etc.)
• 2 Tablespoons of Seeds (RAW/NO SALT) (Pumpkin, Sesame, Flax, Sunflower, Sesame, Chia, etc.)
• OR
• Closed Fist full of Nuts (Raw and Unsalted may mix up...can substitute 1 Tbsp. Nut butter instead)
• EAT ALL RAW FOOD FIRST
• NO SECONDS

“Much tact and discretion should be employed in preparing nourishing food...a diet lacking in the proper elements of nutrition, brings reproach upon the cause of health reform…”  {TSDF 21.6}

“…Grains, fruits, nuts, and vegetables, in proper combination, contain all the elements of nutrition; and when properly prepared, they constitute the diet that best promotes both physical and mental strength…” {Ed 204.3}

GRAINS USED IN MAKING PORRIDGE OR MUSH SHOULD BE COOKED FOR SEVERAL HOURS:
“Grains used for porridge or “mush” should have several hours' cooking…”  {MH 301.4}

DO NOT EAT PORRIDGE EVERY DAY FOR BREAKFAST (Examples: Oatmeal, Wheateena, Cream of Wheat, etc.) (CD 108.1)

“…So much porridge eating is a mistake. The dry food that requires mastication is far preferable…”

“…But SOFT OR LIQUID FOODS ARE LESS WHOLESOME THAN DRY FOODS, which require thorough mastication…”  {MH 301.4}

LUNCH

1.  Include Cooked Until Tender The Following Vegetables: (only 1 of the following per day)
     Green and other colored vegetables: (one serving of each of green and another color)

     Greens include (eat 1 of these): (Read: 1T 680.2 and ‘How to Live’ pp 45-49 in the book; pp 31-33 on the link) 

https://lineoftruth.org/how-to-live-by-james-white-ellen-white-others-pdf/

• Asparagus
• Beet Greens
• Bock Choy
• Broccoli
• Brussels Sprouts
• Cauliflower
• Collard Greens
• Dandelion Greens
• Kale
• Mustard Greens                                                    
• Spinach
• etc.

2. ONE OTHER COLORED VEGETABLE THAT SHOULD BE INCLUDED WITH THE GREEN VEGETABLE (cooked, not raw, and include 1 of these)

Note: Do not mix your vegetables with any fruit, including tomatoes, cucumbers, bell peppers, avocados, etc.

3. One Serving of Whole Grain:

• Barley
• Corn (make sure it says non-GMO)
• Millet
• Oat Patties
• Quinoa
• Rice (green, red, black, wild, brown, basmati, jasmine…NO WHITE RICE not even basmati)
• Whole Grain Bread
• Whole Grain Pasta (such as brown rice, whole wheat(non-GMO); quinoa, corn (non-GMO)
• And more

4. One Serving of Protein: (½ cup is sufficient)

• Beans
• Peas
• Lentils
• Tofu (3-4 oz.) (don’t use more than 2 x month b/c it’s concentrated …be sure the label says “NON-GMO”)

“Much tact and discretion should be employed in preparing nourishing food...a diet lacking in the proper elements of nutrition, brings reproach upon the cause of health reform. We are mortal, and must supply ourselves with food that will give proper nourishment of the body.”  {TSDF 21.6}

Note: The food God gave us to use when we became “mortal” was the “green herb of the field” (vegetables) See: Genesis 3:17-19

“…Grains, fruits, nuts, and vegetables, in proper combination, contain all the elements of nutrition; and when properly prepared, they constitute the diet that best promotes both physical and mental strength…”  {Ed 204.3}

THIRD MEAL: (if eaten)

“…Have the THIRD MEAL, prepared without vegetables, but with simple, wholesome food, such as fruit and bread...” (CD 178.4

• The grain can be popcorn, corn, whole grain rice, bread, oats, etc. 
• Any fruit is good to eat.

“…If you would give it a trial, you would find that two meals are better than three…” (CD 173.1) 

See: 1 Kings 17:6 and Exodus 16:8

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4079942/

• NOTE:  The above is from the Library of Medicine regarding diabetics should eat 2 meals a day and not 6 small ones)

• https://www.nydailynews.com/life-style/health/walter-breuning-world-oldest-man-113-credits-longevity-skipping-dinner-article-1.402290

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Got info from MMT classes.