Menstrual Cramps

1: Hot & Cold to the cramping area. (5 minutes hot, 1 minute cold...do 3 rotations of this at one time/ every 3 to 4 hours as needed)

2: Drinking Red Raspberry Tea 3 x day has been known to help. Pour 8 oz. of boiling water over 2 tsp. of the herb.  Steep x 20 minutes, strain and drink...Do this 3 x day.

3: A Hops Poultice to the cramping area.

4: Drink several cups of water. (may add a ½ tsp. of cayenne pepper to help unclot the blood...She can drink this every 3-4 hours)

5: 2 Tablespoons of Blackstrap Molasses may help due to Magnesium content.

6: Bathing in warm water x 20 minutes helps tremendously.

7: Have the person cramping wear leggings, socks, long sleeves, etc.  No body part should be exposed except for our face and hands. Exposure of the Extremities is one of the main causes of female problems, including menstrual cramping.

8. Get 5 towels and fold each one into a square.

• Then get 2 dish towels and fold then roll and ring out of hot water and place ONE at a time in the microwave for 5 minutes (put 1 dry towel over the lower stomach/pelvic area

• With tongs, grab the hot towel from the microwave and put on top of the dry towel and cover with the other half of the dry towel to help keep heat in

• Have the other dish towel in the microwave while doing this

• In between one hot and the other, rub an ice rag on the stomach before putting the next hot treatment

• Each hot treatment is for 5 minutes and then the ice cold towel being rubbed/patted over the area is just for a few seconds. DO THIS 5 TIMES.

Give her 1 tsp. cayenne pepper in 1 cup warm water and have her drink this.

This treatment works wonders. A friend did this for her daughter's boyfriend's daughter and she was up and about right after the treatment...before the treatment, she was bed bound.

NEED TO GET TO THE ROOT OF THE PROBLEM: WHAT CAUSES CRAMPING:

1. The eating of flesh food. (CD 386.2/HL 104.1)

2. Lack of Exercise – “Thousands of women are today suffering from a painful relaxation of the system for want of vigorous physical exercise. They are rusting out their lives in inaction...” {HR, February 1, 1877 par. 9}

3. Improper Dress {HL 64.4} “... Satan invented the fashions which leave the limbs exposed...” (2T 531.3)

BE SURE THEY FOLLOW ALL THE LAWS OF HEALTH:

Proper Nutrition; Exercise Outdoors; Water; Sunshine; Temperance; Fresh Air Every Day; Rest; Trust In God; Dress; Posture; Right Attitude, etc.

NO TIGHT CLOTHING AROUND THE WAIST

https://groups.yahoo.com/neo/groups/medmisstraining/conversations/messages/2762

_______________________________________________________

PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from MMT classes.

Medical Missionary Work and What is NOT Part of Our Health Message

“Those who go forth to engage in the work of the ministry must be intelligent upon the subject of health reform...” (MM 238.3)

“...The Lord has marked out a way in which His people are to carry forward a work of physical healing...”

{MM 14.3}  

“There are many ways of practicing the healing art, but there is only one way that Heaven approves...” (5T 443.1)

“...strange things have been done in the medical missionary work...”  {CH 370.3}  

“Many have misinterpreted health reform, and have received perverted ideas of what constitutes right living...” {CD 200.3} 

OUR Words are to be “...in harmony with the teachings of Christ...” (PC 72.5)

(This includes the Testimony of Jesus AKA the Spirit of Prophecy) (See Rev. 12:17 and 19:10) 

AND LET'S REMEMBER THIS VERY IMPORTANT PRINCIPLE: We are all to speak the same things!!!

“...He will not use individuals of different faith, opinions, and views, to scatter and divide. Heaven and holy angels are working to unite, to bring into the unity of the faith, into the one body. Satan opposes this, and is determined to scatter, and divide, and bring in different sentiments...Jesus designed that the faith of His people should be one. If one goes forth preaching one thing, and another differing with him preaches something else, how can those who believe through their word be one? There will be difference of sentiments.”  {1T 326.2}  

Let's remember -- “to the law and to the testimony...”  (Isaiah8:20)

NOW, HAVING SHARED THE ABOVE QUOTES, I WOULD LIKE TO EXPRESS THE FOLLOWING:

I appreciate all the feedback and input shared on this group. However, because we have been counseled that we are all to speak the same things AND that many things have been brought into our work that was not given to us, I am asking if the recommendations for any type of healing process that is shared on here be supported from the SOP. 

The following, because of all that we have covered so far and read strictly from the SOP, is not supported from the SOP as proper methods of healing.  Therefore, it would be best if those things are not recommended on this group: Thank you for understanding and Lord bless!!! And bless everyone's efforts for making an effort in helping anyone. 

REMEMBER: WE HAVE MANY THINGS TO LEARN & UNLEARN

THE FOLLOWING IS NOT A PART OF OUR HEALTH MESSAGE:

The eating of Raw Oats or any Raw Grain where the grain used for porridge has not been cooked (should be baked on low in the oven) for several hours.

The eating of Raw Coarse Vegetables

The juicing of Raw Coarse Vegetables (unless being used a couple times for a very temporary situation in trying to correct eye sight for a Driver’s Test, etc...OR like beet juice for someone with a seriously high blood pressure reading.

Colonics

Enemas used on a regular basis unless for emergency purposes once or twice as counseled in the SOP.

Supplements that are not 100% food...Barley Greens is 100% foods; Multivitamins are not.

 There's no way you can have oranges, raspberries, nettle, etc. in one tiny pill. Those have extractions which medical science has shown is horrible for the body.

Probiotics (much study and research has been done on this and this type of healing was not given to SDA's and came years later after the health message was given to us. Someone on this group did extensive research on this subject and found that probiotics have harmful ingredients.

The eating of fermented foods.

The eating of more than 3 meals a day like recommended for diabetics.

Any snacking between meals.

Anything where the mixing of fruit & vegetables is used (juicing, salads, etc.) (Salads are okay, just be sure not to put fruit in with the lettuce or make a fruit dressing for the salad)

Any Recipe using oil, additives, preservatives, food coloring, white sugar, vinegar, etc.

The recommendation of high fat diet.

Diets that require eating the same thing day after day without variation.

The recommendation of steaming vegetables that leaves the vegetable still crisp and not completely tender as we have been counseled.

Any diet that has porridge, oatmeal, etc. on a regular basis.

Any diet that has smoothies (we are counseled to eat our food whole and not take in a liquid state unless it's like grape, lemon, or orange juice to have as a refreshing beverage)...These juices do not have the flesh of the fruit grounded up into a pulp...FRUIT SHOULD BE EATEN WHOLE.

Green Tea for a regular cleansing program (If used for a 1 x emergency situation as Sister White used tea and coffee for sea sickness, then it would be okay).

Spices such as Allspice, Black Pepper, Cayenne Pepper, Chili Pepper, Chili Powder, Cinnamon, Cloves, Cream Of Tartar, Habanero Pepper, Hot Peppers (all kinds), Jalapeno Pepper, Mace, Nutmeg, White Pepper, etc. (ginger and turmeric are roots). If cinnamon and nutmeg are being used for an emergency situation one or two times and not part of a regular cleansing program, then this is okay.

The teaching of 80% raw and 20% cooked...We have been counseled to eat 3-4 dishes maximum per meal.  If we ate only 3 dishes, that would be 33.3% for each dish, so 2 dishes would = 66.6%, not 80%. 4 dishes would = 50-75% on a plate if you ate 2-3 dishes raw. The 80% raw comes from Halleluiah Acres. Although they are doing a great job, they do not have the 100% pure health message that was given to us.  We are counseled that if God has any new light to give to us, we don't need to go to the different groups of Advent believers (referring to Sunday keepers who are waiting for the 2nd Coming of Christ). OUR HEALTH MESSAGES IS PURE AND DOES NOT HAVE ANY ERROR IN IT.

Fasting for unnecessary periods of time. We have been counseled how often and for how long fasting should and should not take place.  The 40 day fast is said to be an insult to Jesus and is not necessary.  A 21 day Raw Fast is not according to our health message, etc.

• No Drug Medications
• No Homeopathic Remedies (Ex: snake venom for a snake bite, etc.)
• Weights
• Running
• Jogging
• Reflexology (Massage is okay)
• Iridology
• Hypnotism
• Meditation (except for the meditation of the scriptures
• Yoga
• Pilates
• Acupuncture
• Shock Technique
• The use of appliances patients to not have at home
• Electricity, Metal Balls, Energy Balance Crystals and Rocks
• Mineral Springs
• The Use of Epsom Salt in the Bath or anything else besides herbs

LET'S STICK WITH WHAT WE HAVE BEEN GIVEN:

• All the Laws of Health INCLUDING DRESS
• Abstemious Regulated Diet
• Water Treatments
• Herbs
• Oils
• Massage
• Fasting at Times
• And Most Importantly, PRAYER

AND LET'S NOT FORGET THE FOLLOWING QUOTE ON HOW WE CAN HAVE A 90% RECOVERY RATE (God could do 100%, but He will allow many to find Jesus in their sickness and die saved.)

“Nature will want some assistance to bring things to their proper condition, which may be found in THE SIMPLEST REMEDIES, especially in the use of nature's own furnished remedies--pure air, and with a precious knowledge of how to breathe; pure water, with a knowledge how to apply it; plenty of sunlight in every room in the house if possible, and with an intelligent knowledge of what advantages are to be gained by its use. 

“All these are powerful in their efficiency, and the patient who has obtained a knowledge of how to eat and dress healthfully may live for comfort, for peace, for health, and will not be prevailed upon to put to his lips drugs, which, in the place of helping nature, paralyzes her powers. If the sick and suffering will do only as well as they know in regard to living out the principles of health reform (referring to all the things marked in red above) perseveringly, then they will in nine cases out of ten recover from their ailments.” {MM 223.4}

_______________________________________________________

PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from MMT classes.

Medical Missionary Training Course

Do you want to learn to be a Medical Missionary but don't have thousands of dollars? Well here is your chance! You can learn this from your home on YOUR TIME. It will not cost you a fortune and is very easy to learn!

This info is worth at least $2000.00….and for just $100.00 USA dollars you will get all this info on a USB stick, which DOES NOT include the USB stick, packaging, and shipping. That will be an extra $12. If you live outside of the USA or if you PREFER then I can send a link, and then the cost is $100.00 flat.

I accept PayPal, Western Union, Zelle, Venmo, CashApp, and debit or credit cards. Which works for you? You can learn this work in about 3-4 months. Just listen to one class per day. If you listen to the recordings IN ORDER and fill out the Questions on the Documents, you CAN learn this work and be able to help anyone with ANY sickness or disease…we have the CURE from Jesus in the SOP!!!

INFORMATION INCLUDES:

●      Anatomy and Physiology Videos (40 of them)
●      Assessment Forms Needed To Do This Work
●      Binder Covers
●      Disease Classes
●      Health Info, Misc.
●      Health Documents
●      Health Nuggets
●      Health Surveys
●      Health Talk Sermons
●      Health Talks
●      Medical Missionary Training Documents and Questions
●      Medical Missionary Training Recordings
●      Natural Remedies
●      Sunday Law Info
●      Thank You Letters
●      And Much More

Now some of this info has changed like the info on Mushrooms….they are not safe to eat and there is a document in here on them as well. Same with Nutritional Yeast Flakes…it was iffy years ago, but they are not healthy to eat as they are a fungus, are fermented and contain MSG.

Contact me here or email me at renee.bushor@gmail.com.

_______________________________________________________

PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Magnesium Drink

This works great for pain since most ppl are low in magnesium. One of the main causes for pain besides lack of water is low levels of magnesium.

I recommend you make a Magnesium Drink (recipe below) and tell me how you feel then....also read the document called Magnesium Facts as follows.

• 1 handful of parsley (Italian or regular)
• 1 handful of cilantro
• 1 handful of spinach
• 1 cup of water

1. BLEND THE ABOVE in a power blender like Vitamix or Blend Tec x 30-60 seconds. Do it for 2-3 minutes in a regular blender.

2. Strain through a nutmilk bag, cheese cloth, or a Bounty paper towel.

Pour the finished product into a glass. Drink within 20 minutes. May do up to 2 x day, but don't do more than 2 days in a row.

  

These 3 herbs bring the magnesium into the body very quickly. It works when a person is deficient.

Praise God!!! This drink works great. 

Now, the way to GET TO THE ROOT OF THE PROBLEM is to eat at least 1 dark green veggie every day, COOKED TILL TENDER, as we are counseled to cook it. This will give you the magnesium your body needs.

MAGNESIUM FACTS  

• Nature's #1 Calcium Channel Blocker
• Nature's #1 Muscle Relaxant
• Most crucial element for the body
• Is needed for more than 325+ body functions + 300 enzymatic functions (important for nerve, muscle and enzyme functions)
• When this is missing, calcium cannot do what it is supposed to do.
• It is the nucleus of green plants.
• There should be a 3 or 2 to 1 ratio of magnesium to calcium. (If there is more calcium than magnesium in the body, the calcium will leach out the magnesium, causing the blood to clot, stones to form in the kidneys, hardening in the arteries, causing the blood pressure to go up, and so many other problems).
• Proper test is called an RBC Magnesium test (measures 40% of the body’s magnesium) the regular test is not the best because only 1% of the body's magnesium is in the blood. (The magnesium loading test is an even better test)
• Proper levels can range from 1.8-2.6 in adults/1.7-2.1 in children
• 85% of Americans are deficient in this mineral.
• Most Doctors/hospitals do not test for this mineral, therefore, many people have complaints that the doctors cannot find, and eventually these doctors send their patient to see a psychiatrist, eventually prescribing them anti-psychotics.

“In the study of hygiene, students should be taught the nutrient value of different foods.”  (Ed 204.3)

FOODS HIGH IN MAGNESIUM:

• Artichoke
• Beans (especially white)
• Blackstrap molasses
• Bran
• Dates
• Nuts (Brazil nuts, almonds, hazelnuts, and cashews)
• Seeds (especially pumpkin and sesame seeds)
• Spinach
• Tofu
• Vegetables (especially green) (this is why people who do chlorophyll drinks get rid of most magnesium deficiency problems
• Wheat germ
• Whole wheat flour

BIBLE:

Isaiah 55:2 – “...eat that which is good.”

SOP:

“We are mortal and must supply ourselves with food that will give proper nourishment to the body.” (CH 135.3-4)

“Those foods should be chosen that best supply the elements needed for building up the body...” {MH 295.2}

“The grains, with fruits, nuts, and vegetables, contain all the nutritive properties necessary to make good blood.” {CD 396.1}

“In grains, fruits, vegetables, and nuts are to be found all the food elements that we need...”  (CD 92.2)

“Grains, fruits, nuts, and vegetables, in proper combination, contain all the elements of nutrition; and when properly prepared, they constitute the diet that best promotes both physical and mental strength.”

{Ed 204.3}

“Our bodies are built up from the food we eat. There is a constant breaking down of the tissues of the body; every movement of every organ involves waste, and this waste is repaired from our food. Each organ of the body requires its share of nutrition. The brain must be supplied with its portion; the bones, muscles, and nerves demand theirs. It is a wonderful process that transforms the food into blood and uses this blood to build up the varied parts of the body; but this process is going on continually, supplying with life and strength each nerve, muscle, and tissue.” {CG 378.3}

SIGNS/SYMPTOMS (S/SX) OF MAGNESIUM DEFICIENCY ARE THE FOLLOWING:

• ADD/ADHD
• All Bone Problems (Arthritis, Low Back Pain, Neck Pain, Etc.)
• All Kidney Problems
• All Lung Problems
• All Nerve Problems
• Allergies (Decreased Magnesium Causes the Histamine Levels To Increase)
• Anger
• Angina (Chest Pain)
• Autism
• Blood Clots-Heart Palpitations
• Bowel Problems (IBS, Colitis, Crohn's, Etc.)
• Coldness in the Feet/Hands
• Confusion
• Constipation
• Cramping
• Depression
• Diabetes
• Diarrhea
• Difficulty Swallowing and Many Other Problems
• Eye Twitching
• Fatigue
• Food Cravings
• Hand Tremors
• Headaches
• Hiccoughs/Hiccups
• High Blood Pressure
• Hormonal Problems
• Hypothyroidism
• Infertility
• Inflammation
• Insomnia
• Irritability
• Menstrual Cramping
• Migraines
• MS
• Muscle Cramping
• Muscle Twitching
• Numbness & Tingling in the Extremities
• Pain
• Panic Attacks
• PMS
• Poor Concentration
• Poor Memory
• Pre-Eclampsia
• Pulled Hamstrings
• Racing Heart
• Seizures
• Shortness of Breath
• Spasms of Bladder, Lungs (Asthma), Muscles
• Swelling (Edema)
• TMJ
• Weakness

WHO SHOULD TAKE MAGNESIUM SUPPLEMENTATION?

(This should be in liquid form because the pill only absorbs 4%, expelling the other 96% throughout the bowels, causing loose stools. The powder (citrate) only absorbs 15%, doing the same with the other 85% as does the pill. Angstrom Magnesium is liquid, and is 100% absorbable.  Those with IBS, Colitis and Crohn's Disease are able to take this.)

• Alcoholic Drinkers
• Anyone On A High Protein Diet
• Anyone Using Microwaves, Cell Phones, Etc. (Radiation Usage)
• Anyone Who Does Not Consume Nuts, Seeds And Vegetables On A Daily Basis
• Anyone Who Has Any Of The Above Symptoms
• Anyone Who Has Dental Fillings
• Anyone Who Takes Supplements With More Calcium Than Magnesium Ratio
• Anyone Who Uses Msg, Aspartame, Animal Fat, Food Coloring, And Preservatives
• Athletes
• Caffeine Consumers (Chocolate, Sodas, Coffee, Coffee Candy)
• Junk Food Eaters
• Marathon Runners
• Meat Eaters
• Smokers
• Sugar Consumers
• Those Who Perspire A Lot (this causes a depletion of the mineral-anyone on medication, especially diuretics

“…Foods deficient in the elements of nutrition, should be made plain...”  (Ed 204.3)

VIDEOS ABOUT MAGNESIUM AND CALCIUM:

By Andrea Rosenoff, PhD.

Balancing Calcium with Magnesium

     https://www.youtube.com/watch?v=5guQwhRhV60

Calcium Magnesium Balance 

     https://www.youtube.com/watch?v=tcFxfz-pPyE

MOST RECOMMENDED BOOK ON THIS SUBJECT:

How to Change Your Life With Magnesium - By: Dr. Carolyn Dean

http://drcarolyndean.com/natural-health-books-by-drdean/

WHERE TO ORDER ANGSTROM MAGNESIUM:

http://www.angstrom-mineral.com/angstrom-minerals/angstrom-magnesium.html

MORE INFORMATION ON MAGNESIUM (MG):

http://drcarolyndean.com/

(Scroll down till you see the article on Magnesium)

http://www.mbschachter.com/importance_of_magnesium_to_human.htm

http://www.webmd.com/a-to-z-guides/magnesium-mg?page=2

http://ods.od.nih.gov/factsheets/magnesium/

REMEMBER:

“All who profess to be followers of Jesus should feel that a duty rests upon them to preserve their bodies in the best condition of health...”   (HL 29.6)

SOP ABBREVIATIONS:

CD = Counsels on Diets and Foods

CG = Child Guidance

CH = Counsels on Health

Ed = Education

HL = Healthful Living

MH = Ministry of Healing

_______________________________________________________

PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from another source.

This works great for pain since most ppl are low in magnesium. One of the main causes for pain besides lack of water is low levels of magnesium.

I recommend you make the following Magnesium Drink.

1 handful of parsley (Italian or regular)

1 handful of cilantro

1 handful of spinach

1 cup of water

1. BLEND THE ABOVE in a power blender like Vitamix or Blend Tec x 30-60 seconds. Do it for 2-3 minutes in a regular blender.

2. Strain through a nutmilk bag, cheese cloth, or a Bounty paper towel.

Pour the finished product into a glass. Drink within 20 minutes. May do up to 2 x day, but don't do more than 2 days in a row.

  

These 3 herbs bring the magnesium into the body very quickly. It works when a person is deficient.

Praise God!!! This drink works great. 

Now, the way to GET TO THE ROOT OF THE PROBLEM is to eat at least 1 dark green veggie every day, COOKED TILL TENDER, as we are counseled to cook it. This will give you the magnesium your body needs.

MAGNESIUM FACTS  

• Nature's #1 Calcium Channel Blocker
• Nature's #1 Muscle Relaxant
• Most crucial element for the body
• Is needed for more than 325+ body functions + 300 enzymatic functions (important for nerve, muscle and enzyme functions)
• When this is missing, calcium cannot do what it is supposed to do.
• It is the nucleus of green plants.
• There should be a 3 or 2 to 1 ratio of magnesium to calcium. (If there is more calcium than magnesium in the body, the calcium will leach out the magnesium, causing the blood to clot, stones to form in the kidneys, hardening in the arteries, causing the blood pressure to go up, and so many other problems).
• Proper test is called an RBC Magnesium test (measures 40% of the body’s magnesium) the regular test is not the best because only 1% of the body's magnesium is in the blood. (The magnesium loading test is an even better test)
• Proper levels can range from 1.8-2.6 in adults/1.7-2.1 in children
• 85% of Americans are deficient in this mineral.
• Most Doctors/hospitals do not test for this mineral, therefore, many people have complaints that the doctors cannot find, and eventually these doctors send their patient to see a psychiatrist, eventually prescribing them anti-psychotics.

“In the study of hygiene, students should be taught the nutrient value of different foods.”  (Ed 204.3)

FOODS HIGH IN MAGNESIUM:

• Artichoke
• Beans (especially white)
• Blackstrap molasses
• Bran
• Dates
• Nuts (Brazil nuts, almonds, hazelnuts, and cashews)
• Seeds (especially pumpkin and sesame seeds)
• Spinach
• Tofu
• Vegetables (especially green) (this is why people who do chlorophyll drinks get rid of most magnesium deficiency problems
• Wheat germ
• Whole wheat flour

BIBLE:

Isaiah 55:2 – “...eat that which is good.”

SOP:

“We are mortal and must supply ourselves with food that will give proper nourishment to the body.” (CH 135.3-4)

“Those foods should be chosen that best supply the elements needed for building up the body...” {MH 295.2}

“The grains, with fruits, nuts, and vegetables, contain all the nutritive properties necessary to make good blood.” {CD 396.1}

“In grains, fruits, vegetables, and nuts are to be found all the food elements that we need...”  (CD 92.2)

“Grains, fruits, nuts, and vegetables, in proper combination, contain all the elements of nutrition; and when properly prepared, they constitute the diet that best promotes both physical and mental strength.”

{Ed 204.3}

“Our bodies are built up from the food we eat. There is a constant breaking down of the tissues of the body; every movement of every organ involves waste, and this waste is repaired from our food. Each organ of the body requires its share of nutrition. The brain must be supplied with its portion; the bones, muscles, and nerves demand theirs. It is a wonderful process that transforms the food into blood and uses this blood to build up the varied parts of the body; but this process is going on continually, supplying with life and strength each nerve, muscle, and tissue.” {CG 378.3}

SIGNS/SYMPTOMS (S/SX) OF MAGNESIUM DEFICIENCY ARE THE FOLLOWING:

• ADD/ADHD
• All Bone Problems (Arthritis, Low Back Pain, Neck Pain, Etc.)
• All Kidney Problems
• All Lung Problems
• All Nerve Problems
• Allergies (Decreased Magnesium Causes the Histamine Levels To Increase)
• Anger
• Angina (Chest Pain)
• Autism
• Blood Clots-Heart Palpitations
• Bowel Problems (IBS, Colitis, Crohn's, Etc.)
• Coldness in the Feet/Hands
• Confusion
• Constipation
• Cramping
• Depression
• Diabetes
• Diarrhea
• Difficulty Swallowing and Many Other Problems
• Eye Twitching
• Fatigue
• Food Cravings
• Hand Tremors
• Headaches
• Hiccoughs/Hiccups
• High Blood Pressure
• Hormonal Problems
• Hypothyroidism
• Infertility
• Inflammation
• Insomnia
• Irritability
• Menstrual Cramping
• Migraines
• MS
• Muscle Cramping
• Muscle Twitching
• Numbness & Tingling in the Extremities
• Pain
• Panic Attacks
• PMS
• Poor Concentration
• Poor Memory
• Pre-Eclampsia
• Pulled Hamstrings
• Racing Heart
• Seizures
• Shortness of Breath
• Spasms of Bladder, Lungs (Asthma), Muscles
• Swelling (Edema)
• TMJ
• Weakness

WHO SHOULD TAKE MAGNESIUM SUPPLEMENTATION?

(This should be in liquid form because the pill only absorbs 4%, expelling the other 96% throughout the bowels, causing loose stools. The powder (citrate) only absorbs 15%, doing the same with the other 85% as does the pill. Angstrom Magnesium is liquid, and is 100% absorbable.  Those with IBS, Colitis and Crohn's Disease are able to take this.)

• Alcoholic Drinkers
• Anyone On A High Protein Diet
• Anyone Using Microwaves, Cell Phones, Etc. (Radiation Usage)
• Anyone Who Does Not Consume Nuts, Seeds And Vegetables On A Daily Basis
• Anyone Who Has Any Of The Above Symptoms
• Anyone Who Has Dental Fillings
• Anyone Who Takes Supplements With More Calcium Than Magnesium Ratio
• Anyone Who Uses Msg, Aspartame, Animal Fat, Food Coloring, And Preservatives
• Athletes
• Caffeine Consumers (Chocolate, Sodas, Coffee, Coffee Candy)
• Junk Food Eaters
• Marathon Runners
• Meat Eaters
• Smokers
• Sugar Consumers
• Those Who Perspire A Lot (this causes a depletion of the mineral-anyone on medication, especially diuretics

“…Foods deficient in the elements of nutrition, should be made plain...”  (Ed 204.3)

VIDEOS ABOUT MAGNESIUM AND CALCIUM:

By Andrea Rosenoff, PhD.

 

1. Balancing Calcium with Magnesium

     https://www.youtube.com/watch?v=5guQwhRhV60 

2. Calcium Magnesium Balance  

     https://www.youtube.com/watch?v=tcFxfz-pPyE 

 

MOST RECOMMENDED BOOK ON THIS SUBJECT:

How to Change Your Life With Magnesium - By: Dr. Carolyn Dean

https://drcarolyndean.com/magnesium-the-missing-link-to-total-health/

 

WHERE TO ORDER ANGSTROM MAGNESIUM:

http://www.angstrom-mineral.com/angstrom-minerals/angstrom-magnesium.html

 

MORE INFORMATION ON MAGNESIUM (MG):

http://drcarolyndean.com/ 

(Scroll down till you see the article on Magnesium)

 

https://www.healthline.com/nutrition/magnesium-benefits

https://www.webmd.com/search?query=a+to+z+guides+on+magnesium

http://ods.od.nih.gov/factsheets/magnesium/ 

 

REMEMBER:

“All who profess to be followers of Jesus should feel that a duty rests upon them to preserve their bodies in the best condition of health...”   (HL 29.6)

SOP ABBREVIATIONS:

CD = Counsels on Diets and Foods

CG = Child Guidance

CH = Counsels on Health

Ed = Education

HL = Healthful Living

MH = Ministry of Healing

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Got info from MMT classes.