Tuesday, February 24, 2026

What The Bible & SOP Says About Physicians/Doctors


The world has departed far from true principles of restoration and health.” (LLM 72A.5)

 
“…If there was in the land one physician in the place of thousands, a vast amount of premature mortality would be prevented. Multitudes of physicians, and multitudes of drugs, have cursed the inhabitants of the earth, and have carried thousands and tens of thousands to untimely graves.”  {2SM 450.2}
 
 
BIBLE:
1: A physician is to know how to recover the health of God's people:
    “Is there no balm in Gilead; is there no physician there? Why then is not the health of the daughter of my people recovered?”  (Jer. 8:22)
***A true physician gets to the root of the medical condition without masking it with medicationthe person would be healed.
 
2: Many physicians are of no value:
    “But ye are forgers of lies, ye are all physicians of no value.” (Job 13:4)
Many physicians in our world are of no benefit to the human family…” (SpM 137.1)
 
3: We should run to God and not to the physicians first when we get sick:
“And Asa in the thirty and ninth year of his reign was diseased in his feet, until his disease was exceeding great: yet in his disease he sought not to the LORD, but to the physicians.”  (2 Chron. 16:12) (2 Kings 20:1-7)
 
4: Most people suffer many things by going to physicians:
    “…had suffered many things of many physicians...” (Mark 5:26)
 
Physicians, by administering their drug-poisons, have done very much to increase the deterioration of the race, physically, mentally, and morally…” {RH, August 15, 1899 par. 7}
 
5: Most people go to physician after physician, but still with no recovery:
    “Many physicians...was nothing bettered. (Mark 5:26)
 
6: Most people spend all their money on seeing physicians, but with no recovery:
    “...had spent all her living upon physicians, neither could be healed by any.”  (Luke 8:43)
 
SOP:
“To educate the human family that the doctor alone knows all the ills of infants and persons of every age is false teaching...”   M.S. 105, (PH144 13.2) (written Aug. 26, 1898)
 
“There are simple herbs and roots that every family may use for themselves, and need not call in a physician any sooner than they would call a lawyer (when is the last time you needed a lawyer?”  (2SM 279.1)
 
“...if every family were educated in how to use these herbs in case of sickness, much suffering might be prevented, and NO DOCTOR NEED BE CALLED...”  1897 (2SM 294.1)
 
“...TRUE EDUCATION will lead us to teach the sick that they need not call in a doctor any more than they would call in a lawyer. They can themselves administer the simple herbs if necessary.”  (SpM 137.2)
 
“He would have us understand that it is a mistake to regard as most essential the education given by physicians who reject the authority of Christ...We are not to accept and follow the view of men who refuse to recognize God as their teacher, but who learn of men, and are guided by man-made laws and restrictions.” {PH049 6.4}
 
It is not safe to trust to physicians who have not the fear of God before them...The physician may claim to possess great wisdom and marvelous skill, while at the same time his practice contrary to the laws of health...the teaching of these physicians is continually leading away from the principles God has given us in regard to health...Brethren, how can the Lord let his blessing rest upon us when we are going right upon the enemy's ground?”   {CTBH 113.1) (5T 194.3) (CH 456.2) (Read Psalms 1:1)
 
“Angels of God will preserve his people while they walk in the path of duty; but there is no assurance of such protection for those who deliberately venture upon Satan's ground…”   {CTBH 115.3}
 
Christ will not save from wounds the one who places himself unbidden on the enemy's ground...Then comes suffering...”  (MS 115, 1902) {5BC 1102.7}
 
(Many parents are having their children taken away or are being reported to Children's Services all because they let their Dr.'s know that they don't vaccinate their children or they only eat 2 meals a day, are 100% plant based, etc. Therefore, parents are SCARED into going against their choices and are being led to go contrary to the laws of health in many aspects).
 
““Your question is, . . . “IN URGENT CASES, should we call in a worldly physician, because the sanitarium doctors are all so busy that they have no time to devote to outside practice?”...If the physicians are so busy that they cannot treat the sick outside of the institution, would it not be WISER for all to educate themselves in the use of simple remedies, than to venture to use drugs that are given a long name to hide their real qualities...”  (2SM 289.4)
 
Appealing to worldly physicians is dishonoring to God. Those who come to God in faith must co-operate with Him in accepting and using His heaven-sent remedies,--water, sunlight, and plenty of air.”  {PC 48.4}
 
“Our people are now being tested as to whether they will obtain their wisdom from the greatest Teacher the world ever knew, or seek to the god of Ekron. Let us determine that we will not be tied by so much as a thread to the educational policies of those who do not discern the voice of God and who will not hearken to His commandments.”  {CT 255.4}
 
“I have heard a mother pleading with an infidel physician to save the life of her child; but when I entreated her to seek help from the Great Physician, who is able to save to the uttermost all who come to him in faith, she turned away with impatience.”  (CH 454.4)
 
“It is the right of every daughter of Eve to have a thorough knowledge of household duties, to receive training in every department of domestic labor...It is her right to understand the mechanism of the human body and the principles of hygiene, the matters of diet and dresslabor and recreation, and countless others that intimately concern the wellbeing of her household. It is her right to obtain such a knowledge of the best methods of treating disease that she can care for her children in sickness, instead of leaving her precious treasures in the hands of strange nurses and physicians.”  {AH 87.3}
 
WE CAN GO TO OUR DOCTORS TO BE DIAGNOSED:
“While you fear to trust yourself in the hands of the physicians, and think that you understand your case better than they do, you cannot be benefited, but only harmed, by their treatment of your case. Unless physicians can obtain the confidence of their patients, they can never help them. If you prescribe for yourself, and think you know what treatment you should have, better than the physicians do, you cannot be benefited. You must yield your will and ideas, and not rein yourself up to resist their judgment and advice in your case.” {3T 78.3}
 
WE MAY BE OUR OWN PHYSICIANS IN A SENSE:
“Again, there may be somebody sick there. You want to know how to use the common methods, the simple remedies of water. It is a simple power. Although my husband and I were not physicians, yet we were. We could go around when the doctors children were cut down, four and five in the families of physicians. We never lost a case. That is in diphtheria, and we used only the simple treatments. In doing this, we gained the confidence of the physicians. When persons would go to the physicians for help, they would say, "If anybody can help you, it is up there at Elder White's. He and his wife go around and help people, I don't know how they do it...”  {SW, January 23, 1902 par. 17}
 
“For her COUGH...eucalyptus and honey...If you will use this prescription, you may be your own physician.”  (2SM300.2) {14MR 339.1}
 
By practicing temperance in eating, in drinking, in dressing, in labor, and in all things, we can do for ourselves what no physician can do for us.”  {CG 397.1}
 
“…intelligent men and women can be their own physicians…” {2SM 442.4}
 
“There is no treatment which can relieve you of your present difficulties while you eat and drink as you do. You can do that for yourselves which the most experienced physician can never do. REGULATE YOUR DIET...”  (CD 124.1)
 
“If there was in the land one physician in the place of thousands, a vast amount of premature mortality would be prevented. Multitudes of physicians, and multitudes of drugs, have cursed the inhabitants of the earth, and have carried thousands and tens of thousands to untimely graves.”  {2SM 450.2}
 
“Many are unwilling to put forth the needed effort to obtain a knowledge of the laws of life and the simple means to be employed for the restoration of health. They do not place themselves in right relation to life. When sickness is the result of their transgression of natural law, they do not seek to correct their errors, and then ask the blessing of God, but they resort to the physicians. If they recover health, they give to drugs and doctors all the honor. They are ever ready to idolize human power and wisdom, seeming to know no other God than the creature, — dust and ashes.”  {CTBH 112.3}
 
“The sick, the bereaved, the curious, are communicating with evil spirits. All who venture here are on dangerous ground. The word of truth declares how God regards them. In ancient times he pronounced judgments upon one who sent for counsel to a heathen oracle: “Is it not because there is not a God in Israel that thou sendest to inquire to Baal-zebub, the god of Ekron? Therefore thou shalt not come down from that bed on which thou art gone up, but shalt surely die.”  {3SP 426.3}
 
Our people are now being tested as to whether they will obtain their wisdom from the greatest Teacher the world ever knew, or seek to the god of Ekron. Let us determine that we will not be tied by so much as a thread to the educational policies of those who do not discern the voice of God and who will not hearken to His commandments.”  (MM 61.5)
 
READ ALSO:
CTBH 113.1-114.1 – “Who among us are seeking help from the gods of Ekron? Look on this picture — a picture not drawn from imagination. In how many, even among Seventh-day Adventists, may its leading characteristics be seen! An invalid, apparently very conscientious, yet bigoted and self-sufficient, freely avows his contempt for the laws of life and health, which divine mercy has led us as a people to accept. His food must be prepared in a manner to satisfy his morbid cravings. Rather than sit at a table where wholesome food is provided, he will patronize restaurants, because he can there indulge appetite without restraint. A fluent advocate of temperance, he disregards its foundation principles. He wants relief, but refuses to obtain it at the price of self-denial. That man is worshiping at the shrine of perverted appetite. He is an idolater. The powers, which, sanctified and ennobled, might be employed to honor God, are weakened, and rendered of little service. An irritable temper, a confused brain, and unstrung nerves are among the results of his disregard of nature's laws. He is inefficient and unreliable. Whoever has the courage and honesty to warn him of danger, thereby incurs his displeasure. The slightest remonstrance or opposition is sufficient to rouse his combative spirit. But now an opportunity is presented to seek help from one whose power comes through the medium of witchcraft. To this source he applies with eagerness, freely expending time and money in the hope of securing the proffered boon. He is deceived, infatuated. The sorcerer's power is made the theme of praise, and others are influenced to seek his aid. Thus the God of Israel is dishonored, while Satan's power is revered and exalted.”
 
“In the name of Christ I would address his professed followers: Abide in the faith which you have received from the beginning. Shun profane and vain babblings.” [2 Timothy 2:16.] Instead of putting your trust in witchcraft, have faith in the living God. Cursed is the path that leads to Endor or to Ekron. The feet will stumble and fall that venture upon this forbidden ground. There is a God in Israel, with whom is deliverance for all who are oppressed. Righteousness is the foundation of his throne.”  {CTBH 115.1}
 
“When the great question of health reform was opened before me, the methods of treating the sick were plainly revealed to me. The old-school cruel practice and the sure results, where one claimed to be benefited, thousands were made lifelong invalids who, had they never seen a physician, would have recovered of themselves without implanting in their system diseases of a most distressing character…”  {20MR 373.2}
 
http://www.forbes.com/sites/rickungar/2013/01/16/here-are-the-23-executive-orders-on-gun-safety-signed-today-bythe-president/
 
A few of these orders give control to doctors, allowing them to ask their patients if they own a gun and something to do with Mental Screening.
 
WHY DID I BRING THIS UP?
“The world is a theater; the actors, its inhabitants, are preparing to act their part in the last great drama...God is permitting the elements of confusion and disorder to bear sway for a season.  A power from beneath is working to bring about the last great scenes in the drama--Satan coming as Christ, and working with all deceivableness of unrighteousness in those who are binding themselves together in secret societies. Those who are yielding to the passion for confederation are working out the plans of the enemy...”  {8T 27.4}
 
“The medical fraternity, represented to me as Freemasonry, with their long, unintelligible names which common people cannot understand, would call the Lord's prescription for Hezekiah quackery...”  {16MR 289.1}
 
“God has permitted the light of health reform to shine upon us in these last days, that by walking in the light we may escape many dangers to which we will be exposed.”  (3T 561.1)
 
“As religious aggression subverts the liberties of our nation, those who would stand for freedom of conscience will be placed in unfavorable positions. For their own sake, they should, while they have opportunity, become intelligent in regard to disease, its causes, prevention, and cure…”  {CH 506.1}
 
JESUS TELLS US: “I send ye forth as sheep in the midst of wolves: therefore, be ye wise as serpents and harmless as doves.” (Matthew 10:16)
 
MORE QUOTES ABOUT PHYSICIANS:
Drug medication must be left out of the question if the human physician would receive the diploma written and issued in heaven. There are many physicians who will never receive this diploma unless they learn in the school of the great physician. This means they must unlearn and cast away the supposed wonderful knowledge of how to treat disease with poisonous drugs. They must go to God’s laboratory of nature, and there learn the simplest methods of using the remedies which the Lord had furnishedwhen GOD’S REMEDIES --sunshine, pure air, water, and good food--are used, there will be far fewer deaths and a far greater number of cures.”  {16MR 247.1}
 
“…The education in drug medication…have brought forth a class of PRACTITIONERS WHO NEED TO UNLEARN MUCH THEY HAVE LEARNED. They need to obtain an altogether different experience before they can say in word and in deed, we are medical missionaries. Till they obtain such an experience, the Great Physician does not acknowledge them as medical missionaries…”  {17MR 91.2}
 
“…let physicians teach the people that RESTORATIVE POWER IS NOT IN DRUGS, but in nature…” (MH 127.1)
 
AND OUR LAST QUOTE:
“Instruction has been given me that physicians who use flesh meat and prescribe it for their patients, should not be employed in our institutions, because they fail decidedly in educating the patients who discard that which makes them sick. The physician who uses and prescribes meat does not reason from cause to effect, and instead of acting as a restorer, he leads the patient by his own example to indulge perverted appetite. The physicians in our institutions should be reformers in this respect and in every other. Many of the patients are suffering because of errors in diet. They need to be shown a better way, but how can a meat-eating physician do this? By his wrong habits he trammels his work and cripples his usefulness.” {CD 290.5-291.1}
 
SOP ABBREVIATIONS:
LLM = Loma Linda Messages
PH = Pamphlet
CTBH = Christian Temperance & Bible Hygiene
5T = Testimonies for the Church, Volume 5
2SM = Selected Messages, Volume 2
SpM = Spalding & Magan
5BC = Bible Commentary, Volume 5
CH = Counsels on Health
MM = Medical Ministry
3SP = Spirit of Prophecy, Volume 3

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Monday, February 23, 2026

What To Do For Pain


WHAT IS PAIN?
Pain relates to a sensation that hurts. If you feel pain it hurts, you feel discomfort, distress, and perhaps agony, depending on the severity of it. Pain can be steady and constant, in which case it may be an ache. It might be a throbbing pain - a pulsating pain. The pain could have a pinching sensation, or a stabbing one.

Pain is normally measured on a pain scale from 1-10, 10 being the worse. For those who can't speak, a facial grimacing chart is used to determine the level of pain.

TYPES OF PAIN:
  • Arthritic pain
  • Calf pain
  • Colon
  • Eyes
  • Foot pain
  • Head
  • Joint pain
  • Knee pain
  • Lower back
  • Muscle pain
  • Neck
  • Nerve pain
  • Shin pain
  • Shoulders
  • Spine
  • Stomach
  • Tooth/teeth/gums

WHAT CAUSES PAIN?
Pain is due to a lack of circulation (the hemoglobin of the red blood cell that carries oxygen is not getting to a particular cell/tissue/organ in the body).

IMPROPER DRESSING/NOT COVERING THE EXTREMITIES CAUSES POOR CIRCULATION IN THE BODY:
Inaction weakens the organs that are not exercised. And when these organs are used, pain and weariness are experienced, because the muscles have become feeble. It is not good policy to give up the use of certain muscles because pain is felt when they are exercised. The pain is frequently caused by the effort of nature to give life and vigor to those parts that have become partially lifeless through inaction. The motion of these long-disused muscles will cause pain, because nature is awakening them to life.”  {3T 78.1}   ***Inaction/Feeble Muscles being worked:

“I saw that the greatest curse that ever came upon my husband and Sister F was the instructions they received at ----- in regard to remaining inactive in order to recover. The imagination of both was diseased, and their inactivity resulted in the thought and feeling that it would be dangerous to health and life to exercise, especially if in doing so they became weary. The machinery of the system, so seldom put in motion, lost its elasticity and strength, so that when they did exercise, their joints were stiff and their muscles feeble, and every move required great effort and of course caused pain. Yet this very weariness would have proved a blessing to them had they, irrespective of feeling or unpleasant symptoms, perseveringly resisted their inclinations to inactivity.”  {1T 557.2}

VIOLATING THE LAWS OF HEALTH:
Many are living in violation of the laws of health, and are ignorant of the relation their habits of eating, drinking, and working, sustain to their health. They will not arouse to their true condition, until nature protests against the abuses she is suffering, by aches and pains in the system...” (CD 304.4)

TAKING DRUG MEDICATION: (THIS IS ALSO A VIOLATION OF THE LAWS OF HEALTH)
Multitudes remain in inexcusable ignorance in regard to the laws of their being. They are wondering why our race is so feeble, and why so many die prematurely. Is there not a cause? PHYSICIANS who profess to understand the human organism, prescribe for their patients, and even for their own dear children, and their companions, slow poisons to break up disease...The effects of the poison may not be immediately perceived, but it is doing its work surely in the system, undermining the constitution, and crippling nature in her efforts. They are seeking to correct an evil, but produce a far greater one, which is often incurable. Those who are thus dealt with are constantly sick, and constantly dosing...the continual complaints of ailments and general prostration of those who claim to be benefited, would be sufficient proofs of the health destroying influence of drugs...” {4aSG 137.1}

When drugs are introduced into the system, for a time they may seem to have a beneficial effect. A change may take place, but the disease is not cured. It will manifest itself in some other form. In nature's efforts to expel the drug from the system, intense suffering is sometimes caused the patient. And the disease, which the drug was given to cure, may disappear, but only to re-appear in a new form, such as skin diseases, ulcers, painful diseased joints, and sometimes in a more dangerous and deadly form. The liver, heart, and brain, are frequently affected by drugs, and often all these organs are burdened with disease, and the unfortunate subjects, if they live, are invalids for life, wearily dragging out a miserable existence.”  (2SM 451.3)

“If the harmonious working of the system has become unbalanced by overwork, overeating, or other irregularities, do not endeavor to adjust the difficulties by adding a burden of poisonous medicines.”
{MH 235.1}

Not a poisonous drug should be used. When you have a case that does not respond to the use of simple remedies, take it to the Lord in prayerTalk to Him as the only one who can help. Quote simple scripture with tenderness and faith…”  (PC 43.1}

PAIN IS CAUSED BY TAKING MEDICATION.

WHAT ELSE CAUSES PAIN?
  • Not enough water (get the water calculation card to make sure you are drinking enough and drinking it correctly)
  • Harmful ingredients like condiments, vinegar, MSG, aspartame, preservatives, additives, tobacco products, caffeine, the consumption meat, etc.
  • Lack of sunshine (those who suffer pain show very low levels of Vitamin D...we are counseled to get several hours each day if possible)
  • And much more.

GOD DOES NOT CAUSE US OUR PAIN:
“Press home upon the conscience the terrible results of the transgression of God's law. Show that it is not God who causes pain and suffering, but that man through his own ignorance and sin has brought this condition upon himself.”   {6T 279.4}

God does not desire His creatures to suffer... pain...  {DA 207.1}

“...when sickness comes upon them, many do not credit their suffering to the true cause, but murmur against God because of their afflictions...God is not responsible for the suffering that follows disregard of natural law.”  {MH 234.2}

WHAT TO DO WHEN EXPERIENCING PAIN:
Pray:  -- Who can understand the pain I suffer but the One who is afflicted in all our afflictions? To whom can I speak but to Him who is touched with the feeling of our infirmities...”  {2SM 239.3}

“When I pray earnestly for restoration, and it seems that the Lord does not answer, my spirit almost faints within me. Then it is that the dear Saviour makes me mindful of His presence. He says to me, Cannot you trust Him who has purchased you with His own blood? I have graven thee on the palms of My hands. Then my soul is nourished with the divine Presence. I am lifted out of myself, as it were, into the presence of God.”  --Manuscript 19, 1892. {2SM 240.1}

HOW TO HELP A PERSON RECOVER FROM PAIN?
USE SIMPLE MEANS/REMEDIES:
“...Use the simple remedies provided by God to alleviate pain and to aid nature in her work...”  {CH 381.2}

“If...sufferers...would RESORT TO THE SIMPLE MEANS they have neglected-- the use of water and proper diet, nature would have just the help she requires , and...the patient will generally recover without being debilitated.”  {2SM 451.1-.2}

WHICH REMEDIES FOR PAIN?
#1: USE PULVERIZED CHARCOAL: (powdered) (charcoal is one of the best remedies I have personally seen for pain: stomach pain, hands slammed in doors or hit by hammers, etc.):

One of the most beneficial remedies is pulverized charcoal, placed in a bag and used in fomentations. This is a most successful remedy. If wet in smartweed boiled, it is still better. I have ordered this in cases where the sick were suffering great pain...and recovery was the result. To students when injured with bruised hands and suffering with inflammation, I have prescribed this simple remedy, with perfect success. The poison of inflammation was overcome, the pain removed, and healing went on rapidly....the simplest remedies may assist nature, and leave no baleful effects after their use.”  --Letter 82, 1897

#2: USE WATER TREATMENTS FOR PAIN:
“In health and in sickness, pure water is one of heaven's choicest blessings. Its proper use promotes health...The external application of water is one of the easiest and most satisfactory ways of regulating the circulation of the blood. A cold or cool bath is an excellent tonic. Warm baths open the pores and thus aid in the elimination of impurities. Both warm and neutral baths soothe the nerves and equalize the circulation....There are many ways in which water can be applied to relieve pain and check disease. All should become intelligent in its use in simple home treatments. Mothers, especially, should know how to care for their families in both health and sickness.”  {MH 237.2}
***See the Natural Remedies Encyclopedia to find out which are best water treatments for pain.

#3: USE HERBS & ROOTS FOR PAIN:
"If we neglect to do that which is within the reach of nearly every family, and ask the Lord to relieve pain when we are too indolent to make use of these remedies within our power, it is simply presumption...God has caused to grow out of the ground, herbs for the use of man, and if we understand the nature of those roots and herbs, and make a right use of them, there would not be a necessity of running for the doctor so frequently, and people would be in much better health than they are today. I believe in calling upon the Great Physician when we have used the remedies I have mentioned.”  --Letter 35, 1890 (To a worker in an overseas field).  {2SM 297.9}

OTHER HERBS GREAT FOR PAIN:
  • Chaparral - Great for back pain (chaparral cleanses the blood....2 T. in 4 cups of boiling water and steep x 20 minutes...drink 3-4 cups per day).
  • Kava Kava - (use 1 t. in 8 oz. water...may take another dose 4 hours later as needed).
  • Cayenne Pepper - (90,000 heat units minimum) (drink ½-1 t. in 1 cup warm water 3-4 day...this has a similar effect to morphine). Cayenne salve is great for joint, muscle, and nerve pain.
  • Wild Lettuce - Kills pain. 2-4 T. of the herb in 4 cups of water. Simmer for 30 minutes...Drink 1 cup every 2-4 hours as needed for pain.
  • White Willow Bark Tea - 2 Tablespoons in 32 oz. water. Boil x 30 minutes. Strain, let cool, drink 3-4 cups a day.
  • Turmeric - Is excellent for pain and is one of the best herbs noted for pain. Take 1,000 mg 2-3 x a day (1 tsp. 2-3 x day).

NATURAL ASPIRIN:
2 T. white willow bark powder
½ t. hawthorn berry powder
½ t. cayenne

Mix and fill in capsules. Take 2-3 at a time when having pain. Take every 4 hours as needed for pain.


NATURAL PAIN SALVE:
4 oz. coconut oil (melt)
2 T. cayenne pepper (90,000 heat units)
2 T. peppermint oil
2 T. camphor oil

You may add wintergreen as well. Mix all together and rub on painful area.


SOME THINGS TO KNOW:
Low levels of Magnesium may cause pain. Be sure to eat 2 green veggies every day. All coarse vegetables are to be cooked until tender. Lettuce is okay to be eaten raw.


TO MAKE A MAGNESIUM DRINK:
Take a handful of each: spinach, parsley, cilantro and put into a blender with a little bit of water. Blend on high for about a minute, then strain and drink throughout the day.


YOU MAY ALSO MAKE A CILANTRO TEA:
Get a bunch of cilantro and put into 38 oz. of water and boil x 10 minutes, then turn off flame and steep x 20 minutes. Strain and drink. Save the leaves for later to eat in a salad.


DRUG MEDICATION USED FOR PAIN:
  • Aspirin or Tylenol and similar drugs (cause 1 tsp. of bleeding internally every hour. Produces ulcers and heart attacks)
  • Deluded (very dangerous drug)
  • Morphine (very dangerous drug...very addicting)
  • Neurontin (very dangerous drug)
  • OxyContin or Oxycodone (very dangerous drug...very addicting)
  • Vicodin (AKA Hydrocodone) (very dangerous drug...can become addicting)

ANY NARCOTIC IS EXTREMELY DANGEROUS!!!


SOP ABBREVIATIONS:
3T = Testimonies for the Church, volume 3
1T = Testimonies for the Church, volume 1
CD = Counsels on Diets and Foods
4aSG = Spiritual Gifts, volume 4, section A
2SM = Selected Messages, volume 2
6T = Testimonies for the Church, volume 6
DA = Desire of Ages
MH = Ministry of Healing
CH = Counsels on Health
PC = Paulson Collection

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Sunday, February 22, 2026

Our Daily Bread

 

Bread

  • Is high in dietary fiber, starch, essential fats, antioxidants, vitamins, minerals, lignans, and phenolic compound
  • Reduces the risk of heart disease and constipation (by 25-36%)
  • Can help with weight management (3 oz.)
  • Risk of diabetes Type II drops 21-27%
  • Stroke risk drops by 37%
  • Reduces cholesterol levels
  • Reduces risk of asthma
  • Reduces the risk of cancer

Bread is the real staff of life...”  {CD 315.3}

BREAD WAS THE STAFF OF LIFE IN BIBLE TIMES:
Adam – “In the sweat of thy face shalt thou eat bread...”   (Genesis 3:19)

Abraham – “And Abraham rose up early in the morning, and TOOK BREAD, and a bottle of water, and gave it unto Hagar, putting it on her shoulder, and the child, and sent her away: and she departed, and wandered in the wilderness of Beersheba.”  (Genesis 21:14)

Jacob & Esau – “Then Jacob gave Esau bread and pottage of lentiles; and he did eat and drink, and rose up, and went his way: thus Esau despised his birthright.”  (Genesis 25:34)

Days of Moses & The Children of Israel  “Then said the LORD unto Moses, Behold, I will rain bread from heaven for you; and the people shall go out and gather a certain rate EVERY DAY...”  (Exodus 16:4)

Days of Christ – “And He commanded the multitude to sit down on the grass, and took the FIVE LOAVES, and the two fishes, and looking up to heaven, he blessed, and brake, and gave the loaves to his disciples, and the disciples to the multitude.  And they did all eat, and were filled: and they took up of the fragments that remained twelve baskets full.”  (Matthew 6:11)

Days of Disciples – “And they, continuing DAILY with one accord in the temple, and breaking bread from house to house, did eat their meat with gladness and singleness of heart.”  (Acts 2:46)

IT IS ESSENTIAL FOR GOOD HEALTH:
“There are very many girls who have married and have families who have but little practical knowledge of the duties devolving upon a wife and mother. They can read, and play upon an instrument of music; but they cannot cook. They cannot make good bread, which is very essential to health of the family...” {3T 156.2}

ENCOURAGE THE EATING OF IT:
Encourage the eating of fruit and vegetables and BREAD.”  {CD 314.5}

SHOULD BE EATEN DAILY:
Give us this day our daily bread.”  (Matthew 6:11)

SHOULD BE A SACRED DUTY TO LEARN HOW TO MAKE:
It is a sacred duty for those who cook to learn how to prepare healthful food. Many souls are lost as the result of poor cookery. It takes thought and care to make good bread; but there is more religion in a loaf of good bread than many think...”  {MH 302.3}

MOTHERS ARE TO TEACH DAUGHTERS AT VERY YOUNG AGE:
It is a religious duty for every Christian girl and woman to learn at once to make GOOD, SWEET, LIGHT BREAD from unbolted wheat flour. Mothers should take their daughters into the kitchen with them when very young, and teach them the art of cooking.”  {CD 316.1}

Bread is the real staff of life, and therefore, every cook should excel in making it.”  {CD 315.3}

INSTRUCTION NEEDED ON HOW TO MAKE GOOD BREAD:
We need a genuine education in the art of cooking. . . . Form classes where you may teach the people how to make good bread...”  MS. 150, 1905. {MM 267.5}

SOME EDUCATIONAL PRINCIPLES REGARDING GOOD BREAD MAKING:

1. TO BE LIGHT AND DRY: “Bread should be thoroughly baked, inside and out. The health of the stomach demands that it be light and dry...” {CD 315.3}

2. TO BE LIGHT AND SWEET:  “Bread should be light and sweet. Not the least taint of sourness should be tolerated. The loaves should be small, and so thoroughly baked that, as far as possible, the yeast germs shall be destroyed...” {CD 316.4}

HEAVY BREAD BREAKS DOWN ORGANS – heavy, clammy bread are breaking down the digestive organs of tens of thousands.” {CD 343.3}"

3. SHOULD BE AT LEAST 2 OR 3 DAYS OLD:
“Bread which is two or three days old is more healthful than new bread. Bread dried in the oven is one of the most wholesome articles of diet.” {CD 317.2}

4. WHOLE WHEAT IS BEST:
“For use in breadmaking, the superfine white flour is not the best. Its use is neither healthful nor economical. Fine flour bread is lacking in nutritive elements to be found in bread made from the whole wheat. It is a frequent cause of constipation and other unhealthful conditions." {MH 300.3}

It is a religious duty for every Christian girl and woman to learn at once to make good, sweet, light bread from unbolted wheat flour." {CD 316.1}

5. WHEAT GRAIN BREAD NOT TO BE EATEN DAY AFTER DAY...SHOULD BE A MIXTURE OF GRAINS WHEN MAKING:
All wheat flour is not best for a continuous diet. A mixture of wheat, oatmeal, and rye would be more nutritious than the wheat with the nutrifying properties separated from it.” {CD 321.1}

6. NO BAKING SODA OR POWDER IS TO BE USED:
The use of soda or baking powder in breadmaking is harmful and unnecessary. Soda causes inflammation of the stomach and often poisons the entire system...” {MH 300.4}

7. USE WATER INSTEAD OF MILK (soy or nut) WHEN MAKING:
“In the making of raised or yeast bread, milk should not be used in place of water. The use of milk is an additional expense, and it makes the bread much less wholesome...”  {MH 301.1}

8. SHOULD BE THOROUGHLY BAKED INSIDE AND OUT:
“Let ordinary raised bread be cut in slices and dried in a warm oven till the last trace of moisture disappears. Then let it be browned slightly all the way through. In a dry place this bread can be kept much longer than ordinary bread, and, if reheated before using, it will be as fresh as when new.” {MH 301.3}

9. SHOULD BE MADE WITHOUT VINEGAR:
“They are not educated in regard to the injurious effects of meat eating and of using sugar and vinegar, tea and coffee...”  {20MR 2.4} (Much of the bread today is made with vinegar...be sure to read all labels, even bread labels).

10. MAY USE YEAST:
“In the making of raised or yeast bread, milk should not be used in place of water...” {MH 301.1}

BREAD WILL BE GIVEN TO GOD'S PEOPLE DURING THE GREAT “TIME OF TROUBLE”
“He shall dwell on high: his place of defense shall be the munitions of rocks: bread shall be given him; his waters shall be sure.”  (Isaiah 33:16)

“THE LORD HAS SHOWN ME REPEATEDLY THAT IT IS CONTRARY TO MAKE ANY PROVISIONS FOR OUR TEMPORAL WANTS IN THE TIME OF TROUBLE. I saw that if the saints had food laid up by them or in the field in the time of trouble, when sword, famine, and pestilence are in the land, it would be taken from them by violent hands and strangers would reap their fields. Then will be the time for us to trust wholly in God, and he will sustain us. I saw that our bread and water will be sure at that timeand that we shall not lack or suffer hunger; for God is able to spread a table for us in the wilderness. If necessary He would send ravens to feed us, as He did to feed Elijah, OR RAIN MANNA FROM HEAVEN, as He did for the Israelites.” {EW 56.2}


LINKS ABOUT THE IMPORTANCE OF WHOLE GRAIN BREAD:


SOP ABBREVIATIONS:
3T = Testimonies for the Church, Volume 3
MH = Ministry of Healing
CD = Counsels on Diets and Foods
MM = Medical Ministry
EW = Early Writings


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Got info from MMT classes.