Monday, April 13, 2026

Dairy-Free Diet Can Help Cut Risk of Breast Disease

Women who eat TOO MUCH cottage cheese and other dairy products increase their risk of breast disease and breast cancersay doctors. But a dairy free diet can actually help reverse breast disease that could lead to cancer.

“The cottage cheese lunch can be a precursor to breast cancer” because cheese contains the hormone estradiol, said Dr. L.B. Fratkin, who conducted a long-term study involving 1,500 women with benign breast lumps.  Estradiol, a form of estrogen, is a powerful hormone cows produce in their milk to help calves grow.  In excess amounts, it can be harmful.
 
Estradiol causes breast disease in women,” said Dr. John Spratt, professor of both surgery and community health at the University of Louisville.

“Since estradiol concentrates particularly in cheese, we find that women who have chronic cystic disease are often heavy cheese eaters. Both doctors recommend women with benign (non-cancerous) breast disease go on a dairy-free diet.  “Of 1,500 patients with benign breast lumps, I’ve had in the past 15 years, 85 percent became clinically clear of cystic disease of the breast after going on a dairy free diet,” said Dr. Fratkin, clinical associate professor of surgery at the University of British Colombia.

When my patients go on the dairy-free diet, their breast lumps disappear and their breast size decreases, and they lose body fat

Concluded Dr. Spratt: “There’s some evidence that these breast diseases are precursors to breast cancer.  Dr. Fratkin’s idea of limiting the intake of dairy products to decrease the incidence of breast cancer and breast disease merits support.

WHAT DOES THE SPIRIT OF PROPHECY HAVE TO SAY ABOUT THIS?
Too little attention is generally given to the preservation of healthIt is far better to prevent disease than to know how to treat it when contracted…” (MH 128.1)
 
ONE THING THAT WAS MENTIONED AS BEING A MAIN CULPRIT WAS CHEESE
 
What are we counseled about cheese?
“...Flesh-meats, butter, CHEESE, rich pastry, spiced foods, and condiments are freely partaken of by both old and youngThese things do their work in deranging the stomach, exciting the nerves, and enfeebling the intellectThe blood-making organs cannot convert such things into good bloodThe effect of cheese is deleterious…”  (CTBH 46-47)
 
Cheese should never be introduced into the stomach.” {CD 368.4}
 
“…Cheese is still more objectionableit is wholly unfit for food.” (CD 368.5)
 
WHAT ARE WE COUNSELED REGARDING MILK/DAIRY PRODUCTS?
“…the time will soon come when there will be no safety in using eggs, MILK, CREAM, or BUTTER, because disease in animals is increasing in proportion to the increase of wickedness among menThe time is near when, because of the iniquity of the fallen race, the whole animal creation will groan under the diseases that curse our earth.”  {CD 460.4} 
***This was written in 1902. Notice she says “the time will soon come…” We are now in 2026, 124 years later.
 
 “…As disease in animals increases, the use of milk and eggs will become more and more unsafeAn effort should be made to supply their place with other things that are healthful and inexpensiveThe people everywhere should be taught how to cook WITHOUT MILK and eggs, so far as possible, and yet have their food wholesome and palatable.”  {CD 365.2}  ***This was written in 1905, 121 years ago.
 
As we learned today, Dairy Products are related to Cysts in the Breasts and Breast Cancer.
They are also responsible for:
  • Mad Cow’s Disease
  • AIDS
  • Bovine Leukemia
  • Tuberculosis
  • Tumors
  • Cancer
  • Acne
  • Allergies
  • AND SO MUCH MORE
 
By the way, the article shared here today is very old and cannot be found online. So, in order to prove this article to be true, a sister in the Church did some research and found Dr. L.B. Fratkin’s contact number online.  His listing was a Canada listing. This is the doctor who did the study with 1,500 women.
 
Anyways, when the sister called, she got to speak with the wife of Dr. L.B. Fratkin. The wife’s name is Priscilla Fratkin and she said her husband’s name was Leonard Fratkin. They were married in 1944 and he died in 2002. When Mrs. Fratkin was asked if the studies that have been read about were true, she said, “Oh yes, my husband has done many studies. She also said he was a General Surgeon.
 
As for Dr. Spratt, His information may be found online:
  • He was the Medical Director @the Cancer Hospital from 1961-1976.
  • He Conceived and raised funds and built the non-profit cancer research center, serving as director from 1964-1976
  • He then became the professor of Surgical Oncology at Louisville, School of Medicine.  Meaning any tumors or cysts dealing with cancer, he removed surgically. 
  • He worked there from 1976-2003, retiring at that time.
  • He died in 2005

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Sunday, April 12, 2026

Cayenne Pepper


Use the Simplest Remedies.--Nature will want some assistance to bring things to their proper condition, which may be found in the simplest remedies, especially in the use of nature's own furnished remedies--pure air, and with a precious knowledge of how to breathe; pure water, with a knowledge of how to apply it; plenty of sunlight in every room in the house if possible, and with an intelligent knowledge of what advantages are to be gained by its use. All these are powerful in their efficiency, and the patient who has obtained a knowledge of how to eat and dress healthfully, may live for comfort, for peace, for health; and will not be prevailed upon to put to his lips drugs, which, in the place of helping nature, paralyzes her powers. If the sick and suffering will do only as well as they know in regard to living out the principles of health reform perseveringly, then they will in nine cases out of ten recover from their ailments.-- Medical Ministry, pp. 223, 224 (Manuscript 22, 1887).  {2SM 287.4}

CAYENNE PEPPER is spoken of in a negative light by our pioneers and the prophet says not to eat hot and spicy things. Cayenne Pepper should NOT be used on a regular basis in your diet.

It is great for EMERGENCY situations though like chest pains, heart attacks, bleeding internally, and stroke.

THESE ARE THE 4 THINGS I WOULD USE IT FOR. 

I would never use it for digestive disorders. The prophet tells us over and over all the things to do for digestive problems and she never recommends cayenne. She says for digestive problems to fast a day or two and then regulate the diet and be abstemious (see CD 102.1)

I would look at Cayenne as the prophet looked at coffee. She called it a poison but said for emergency situations, like nausea and vomiting on a ship and you don't have anything else, you may use it if it's weak.

Same thing with Cayenne. It should only be used for emergency situations and not every day.  Let's believe the prophet and prosper regardless of what medical science may say.  If it contradicts the SOP, then it's not science we want to go by.

HERE IS WHAT TO DO FOR:

1. A Heart Attack 
2. Stroke 
3. Pulled Muscle 
4. Sprains and Strains and More

If you would like to order your own 90,000 heat units of Cayenne go to www.vitacost.com

You may order Dr. Christopher's cayenne tincture 1 oz. @ https://www.vitacost.com/christophers-hot-cayenne-extract

The tincture is great to carry around for those who outside your home may have a heart attack.

The powder is great for keeping in your home and car.

THE #1 AND #2 PLACES THAT PEOPLE HAVE A HEART ATTACK ARE IN:

·       1. Bed 

·       2. Car

BE SURE TO KEEP THE POWDER IN:
1. Your nightstand.
2. Your glove box in every vehicle.
3. If you ride with someone else, be sure to carry some with you.

A good practice for those with high blood pressure is to be sure to drink 2 cups of water about 30 minutes before bed with 1 pinch of cayenne in the water. This hydrates the blood, thinning it out so the heart doesn't have to pump so hard and the cayenne opens the veins/vessels.

REMEMBER!!! God wants us to be in health. (3 John 2)

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Saturday, April 11, 2026

Are Vegetables Necessary In Our Diet?


The following statements seem to be saying that we are to be striving to get back to the very first, the original, diet before sin entered the world, which would exclude vegetables, in order for us to obtain perfection.

“We are coming to the time when recipes for cooking will not be needed, for God’s people will learn that the food God gave Adam in his sinless state is the best for keeping the body in a sinless state.” {21MR 286.3}

“By precept and example make it plain that the food which God gave Adam in his sinless state is the best for man’s use as he seeks to regain that sinless state.”  (CD 460.5)

“In Egypt their taste had become perverted. God designed to restore their appetite to a pure, healthy state, in order that they might enjoy the simple fruits that were given to Adam and Eve in Eden. He was about to establish them in a second Eden, a goodly land, where they might enjoy the fruits and grains that He would provide for them. He purposed to remove the feverish diet upon which they had subsisted in Egypt; for He wished them to be in perfect health and soundness when they entered the goodly land to which He was leading them, so that the surrounding heathen nations might be constrained to glorify the God of Israel, the God who had done so wonderful a work for His people. Unless the people who acknowledged Him as the God of heaven were in perfect soundness of health, His name could not be glorified.” (Manuscript 69, 1912) {1BC 1102.3}

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I'm going to give you some rules that were given to us that will help make this very clear.

First of all, we have to keep in context what is being said. If you read the previous paragraphs, you will see that she was talking about getting off of a meat diet.

Now, please read the following rules we are counseled to follow in order to know we are following the voice of the true shepherd and not the false.  (RH, November 25, 1884 par. 22-25)

RULE I

EVERY WORD must have its proper bearing on the subject presented in the Bible. {1842 WiM, MWV1 20.2} 

RULE II

All scripture is necessary, and may be understood by a diligent application and study. {1842 WiM, MWV1 20.4} 

RULE IV

To understand doctrine, bring all the scriptures together on the subject you wish to know; then let every word have its proper influence, and if you can form your theory without a contradiction, you cannot be in an error. {1842 WiM, MWV1 20.8} 

Seeing that the Holy Spirit is the Author of the SOP and the Scriptures, then we need to study the SOP the same way as the above.

So, let's bring everything together on this subject.

When she mentions the diet given in his “sinless state”, she is referring to not giving him flesh.  This is what the whole context is about.

Now look at this other quote, and you will see that she is not saying not to eat vegetables in the quotes you gave, but that God saw fit not to give flesh in their sinless state; this is what the focus is.

Just like when Jesus says it's not what goes into a man's mouth that defiles a man.  Now we know that what we eat can defile a person according to Daniel 1:8. The topic in these verses of Jesus was not referring to what they ate but that not washing one's hands after dealing with gentiles was defilement, according to the pharisees. Christ was trying to clarify that it was not defilement. But once again, the focus was not about what they were eating, but who they were dealing with.  

Same with the quote above. 

SO PLEASE LOOK AT THE FOLLOWING QUOTES:

“...A diet lacking in the proper elements of nutrition brings reproach upon the cause of health reform. WE ARE MORTAL and must supply ourselves with food that will give proper nourishment to the body.  {9T 161.3} 

According to the above quote, we are mortal and must supply ourselves with the proper elements of nutrition.

WHAT DIET DID GOD GIVE TO ADAM & EVE AFTER THEY BECAME MORTAL?

IT WAS THE “Green Herb of the Field”.  (Genesis 3:17-19)

Now let's see the proof of this. Does Jesus, through the prophet, include vegetables as containing “proper elements of nutrition”?

Meat is not essential for health or strength, else the Lord made a mistake when He provided food for Adam and Eve before their fall. All the ELEMENTS OF NUTRITION ARE CONTAINED IN THE fruits, VEGETABLES, and grains.” {HL 96.1}

Notice how she referred to Adam before the fall and then says vegetables are part of the foods that contain the elements of nutrition?

LOOK AT THIS OTHER QUOTE:

...Encourage the eating of fruit, vegetables and bread.” (CD 315 - top of page) (1894)

THEN LOOK AT WHAT SHE SAID IN 1911

MS 13, 1911

All should be acquainted with the special value of fruits and vegetables fresh from the orchard and garden. [ENCOURAGE THE EATING OF VEGETABLES--490]

So, you see, when we bring all the quotes together, we can see the harmonious balance.

As long as we are mortal, WE NEED VEGETABLES.

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Friday, April 10, 2026

All We Need To Learn Our Health Message


1. SOP (Spirit of Prophecy) health books (approx. 17 of them)

2Books from our Pioneers such as Dr. Merritt Kellogg, Dr. J.H. Kellogg, and Loughborough
  • 'Hygienic Family Physician' by: Dr. Merritt G. Kellogg

  • 'First Book in Physiology and Hygiene' 


3. 'The Home Hand Book of Domestic Hygiene and Rational Medicine' by: John H. Kellogg

  • Volume 1 (Mostly on Anatomy & Physiology)

  • Volume 2 (Mostly how to Treat Disease)

4. 'Hand Book of Health Or a Brief Treatise on Physiology and Hygiene’ by: J.N. Loughborough:

HERE'S WHERE YOU MAY PURCHASE THE BOOK:

HERE'S THE PDF TO THE BOOK:
    
3. Health Power
You can find it inexpensively here:

4. Encyclopedia of Foods and their Healing Power
You can get them used here:
             
5. Celeste Lee's book 'Understanding the Body Organs and the Eight Laws of Health'
  
6. Natural Remedies Encyclopedia (I use only for herbs and water treatments)
  
7Documents (Phases 1-4)

8. Anatomy & Physiology videos from past Harvard/Berkeley Professor on YouTube
Here's where you can start watching
There are about 40-42 videos.

9. Nature's Healing Practices / Thrash, Agatha / Paperback / LSI

With ALL the above, we have all we need. We need not go to the world.
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Thursday, April 9, 2026

Alcohol and Tinctures

So many teaching our health message buy tinctures and other liquid herbs with alcohol in them but they are DISOBEYING GOD. We are NOT to use tinctures with alcohol in them. 

Here is the quote:

“...The system of reform is not medicinal; it is not a system of drugging and purging, nor a gradual tapering off in the use of alcohol. The watchword at the portals of this institution is total abstinence from alcohol in every form. There are no alcoholic tinctures in medicines, no mild tonics, reinforced by other stimulants or narcotics, but total abstinence from the use of alcohol in any formwhether mixed with malt, quinine, ginger, eggs, milk, cider, or lemonade.  {RH, February 10, 1885 par. 9} 

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Wednesday, April 8, 2026

Why Pork Is Unfit For Consumption


Leviticus 11:7 – “...And the SWINE...he is unclean to you”

WHY PORK (Swine/Pig) IS UNFIT TO EAT:
The tissues of the swine swarm with parasites. Of the swine God said, "It is unclean unto you: ye shall not eat of their flesh, nor touch their dead carcass." Deuteronomy 14:8. This command was given because swine's flesh is unfit for food. Swine are scavengers, and this is the only use they were intended to serve. Never, under any circumstances, was their flesh to be eaten by human beings. It is impossible for the flesh of any living creature to be wholesome when filth is its natural element and when it feeds upon every detestable thing.” {CCh 229.8}

PORK, although one of the most common articles of diet, is one of the most injurious. God did not prohibit the Hebrews from eating swine's flesh merely to show His authority, but because it was not a proper article of food for man. It would fill the system with scrofula, and especially in that warm climate produced leprosy, and disease of various kinds. Its influence upon the system in that climate was far more injurious than in a colder climate…. Swine's flesh would not be palatable to the taste in its natural state. It is made agreeable to the appetite by high seasoning, which makes a very bad thing worse. Swine's flesh above all other flesh meats, produces a bad state of the blood. Those who eat freely of pork can but be diseased.”  {CCh 230.1}

“Especially would the fine, sensitive nerves of the brain become enfeebled and so beclouded that sacred things would not be discerned, but be placed upon the low level with common things.” {CCh 230.2}

Since 1939, the pork industry research has shown pork contains carcinogenic secondary bile acids (salts), which cause cancer!

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

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Tuesday, April 7, 2026

The Importance of Eating / Not Skipping Breakfast


2 Chronicles 20:20 – “Believe in the LORD your God, so shall ye be established; BELIEVE HIS PROPHETS, SO SHALL YE PROSPER.”
 
"Men may get up scheme after scheme, and the enemy will seek to seduce souls from the truth, but all who believe that the Lord has spoken through Sister White, and has given her a message, will be safe from the many delusions that will come in these last days.” {MR760 23.1}
 
One of the delusions of the last days is the practice of skipping breakfast:
 
WHAT DOES THE BIBLE, SPIRIT OF PROPHESY AND MEDICAL SCIENCE ALL HAVE TO SAY ABOUT BREAKFAST?
 
BIBLE:
JESUS SHOWED THE IMPORTANCE OF EATING BREAKFAST
 
John 21:4-6 – But when the MORNING WAS NOW COME, Jesus stood on the shore: but the disciples knew not that it was Jesus. Then JESUS SAITH UNTO THEM, Children, HAVE YE ANY MEAT (FOOD)? THEY ANSWERED HIM NO, And he said unto them, Cast the net on the right side of the ship, and ye shall find. They cast therefore, and now they were not able to draw it for the multitude of fishes.
 
John 21:9-10  9 As soon then as they were come to land, they saw a fire of coals there, and fish laid thereon, and bread. 10 Jesus saith unto them, “Bring of the fish which ye have now caught.”
 
John 21:12 – “Jesus saith unto them, come and dine…”
 
DINE = #709 in the Greek section of the Concordance... = aristao (ar-is-tah-o); from
#712 TO TAKE PRINCIPAL MEAL-DINE.
#712 = ariston (ar-is-ton) THE BEST MEAL/ BREAKFAST
 
SOP:  SKIPPING BREAKFAST IS CONSIDERED A BAD HABIT
“It is the custom and order of society to take a slight breakfast. But this is not the best way to treat the stomach....the habit of eating a sparing breakfast and a large dinner is wrong.”  {CD 173.2}
 
TO BE THE HEARTIEST MEAL OF THE DAY
“At BREAKFAST TIME the stomach is in a better condition to take care of more food than at the second or third meal of the day...make your breakfast correspond more nearly to THE HEARTIEST MEAL OF THE DAY.” {CD 173.2}
 
NOT TO PATTERN AFTER STEREOTYPED BREAKFAST
“You will see, as we have in our experience, the stereotyped breakfast, --porridge, as it is called, -- we call it mush, baker's bread, and some kind of sauceNow those after eating in this kind of way for months, knowing what will appear before them at every meal, come to dread the hour which should be interesting to them, as the dreaded period of the day...Give me an experienced cook, who has some inventive powers, to prepare simple dishes healthfully, and that will not disgust the appetite...” {CD 259.4}

***Note: This would also include not having a liquid diet for breakfast as well such as a shake, smoothie, and blended drink.

“You have educated the stomach to this kind of diet. This, your judgment has taught you, was the best, because you realized the least disturbance from it. But this was not a correct experience. Your stomach was not receiving that vigor that it should from your food.  Taken in a liquid state, your food would not give healthful vigor or tone to the system...you should educate your stomach to bear a more solid diet.” {CD 105.1}
 
Note: Eating solid foods in the morning promote peristalsis which leads to a great movement of the bowels.
 
NOT TO EAT BREAD ONLY AS A MEAL AND DRINK COFFEE
“...Living principally on... Coffee and bread was not health reform...” {CD 105
 
WHY MOST PEOPLE SKIP
“As a result of eating late suppers, the digestive process is continued through the sleeping hours. But though the stomach works constantly, its work is not properly accomplished. The sleep is often disturbed with unpleasant dreams, and in the morning THE PERSON AWAKES UNREFRESHED AND WITH LITTLE RELISH FOR BREAKFAST. When we lie down to rest, the stomach should have its work all done, that it, as well as the other organs of the body, may enjoy restFor persons of sedentary habits, late suppers are particularly harmful. With them the disturbance created is often the beginning of disease that ends in death.” {MH 303.3}
 
MEDICAL SCIENCE
Something to keep in mind when reading any Medical Science Information:
“Our workers should use their knowledge of the laws of life and HEALTH. They should study from cause to effect. Read the best authors on these subjects, and obey religiously that which your reason tells you is truth...” {CH 566.3}
 
In other words, if you have a good Medical Science article about good foods for the brain and it lists blueberries, grains, nuts, fish, etc.  We know according to the SOP, we are not to eat fish.  So disregard the section about fish, but glean all the other information that you know to be true.
 
THE DANGERS OF SKIPPING BREAKFAST
1. Headaches
2. Fatigue
3. Fuzzy Thinking
4. Nutritional Shortcomings
5. High Cholesterol
6. Obesity/Weight Gain
7. Low Blood Sugar
8. Eat Later in The Day
9. Increases Chances for Tooth Decay In Children
10. Lack of Memory Recall
11. Heart Problems
12. Increase Smoking
13. Increase Alcohol Consumption
14. Exercise Less
15. Increases Stress Levels

https://www.rd.com/list/skipping-breakfast/

http://www.sciencedaily.com/releases/2004/01/040115080612.htm

http://www.naturalnews.com/004771.html

https://www.medicalnewstoday.com/articles/eating-meals-early-can-reduce-cardiovascular-disease-risk#What-time-you-eat-matters

 
THE BENEFITS OF EATING A HEALTHY BREAKFAST
1. Balances blood sugar levels
2. Lowers cholesterol levels
3. Improves memory/concentration
4. Gives energy
5. Aids weight loss
6. Improves performance in the class and when taking a test
7. More productivity
8. Better problem-solving skills
9. Better hand-eye coordination
10. Alert
11. More creative
12. More physically active
13. Decreases stress levels
 

http://www.webmd.com/diet/features/many-benefits-breakfast

https://www.rush.edu/news/why-you-should-eat-breakfast

https://www.webmd.com/food-recipes/breakfast-lose-weight

 
A nutritional breakfast should always consist of complex carbohydrates, proteins, and fats. Some quick and healthy breakfast ideas include:
 
    * Oatmeal with fresh fruit and whole-grain toast
    * Whole grain waffles or pancakes
    * Cold cereal - high in fiber/low in sugar with some type of nut, seed, or grain milk, and fresh berries
    * Whole-grain toast with peanut butter and a piece of fresh fruit
 
Choose your breakfast recipes such that they focus on a blend of protein and carbohydrates. Hearty carbohydrates will give that boost of energy to jumpstart your day. A mix of protein will be the staying power to keep your body going strong over the next three to four hours until lunch.
 
Note: Be sure to have grain, nuts and/or seeds and fruit for every breakfast...
 
Grains – Whole grain pancakes, waffles, French Toast, whole grain bread and/or muffins, granola, brown rice pudding, muesli, hot cereal like oatmeal, or Wheatena.
 
Protein/Nuts – Almonds, cashews, peanuts, peanut butter (1 T.), scrambled tofu, tofu omelets, be sure to have only ¼ c. of nuts or one closed fistful without any seeping out the sides.
 
Seeds – Sesame, pumpkin, sunflower, flaxseed (unroasted, unsalted...be sure it's RAW)
 
Fruit  Eat at least 3 fruit. Try to have at least one citrus.
***NO FRIED POTATOES per medical science and per SOP. (CD 323)
 
THINGS TO KEEP IN MIND
Large population studies show that those who eat breakfast daily live longer than those who tend to skip breakfast.
Eating Regular Meals – Especially BREAKFAST – every day is a good health habit. Breakfast kick-starts your metabolism, provides fuel for your mind, and cuts down on mid-morning snackingMost snack foods are high in calories, fat, sugar, and salt, and low in nutrients. This is probably one reason why breakfast skippers tend to weigh more.
 
Some people skip breakfast in an effort to lose weight, but the practice is more likely to cause weight gain than weight loss. Skipping breakfast is strongly linked to the development of obesity. Studies show that overweight and obese children, adolescents, and adults are less likely to break the fast each morning than their thinner counterparts.” (Web MD)
 
“...The time of ignorance God winked at, but as fast as light shines upon us, He requires us to change our health-destroying habits, and place ourselves in a right relation to physical laws.” {CD 19.3}
 
SOP ABBREVIATIONS:
CD = Counsels on Diets and Foods
CH = Counsels on Health
MH = Ministry of Healing
MR = Ministry of Healing
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LEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

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