Muscle Relaxer

Nature's #1 natural muscle relaxer. Go on vitacost.com and get NATURAL CALM without calcium and take that every day according to directions.

MAKE CILANTRO TEA

Take a bunch full and put into a pot of 40 oz. of boiling water and boil x 15-20 minutes. Strain and pour 32 oz. into a mason jar and drink within the next 3 to 4 hours. Cilantro is very high in magnesium.

ALSO: 2 Tablespoons of BLACKSTRAP MOLASSES (has to be blackstrap) a day will help raise your magnesium levels as well.....doing these things should help you to see a vast improvement.

ALSO, be sure to drink 8 oz. of water every hour...SIP, DON'T GULP

The #1 cause of pain in the body such as arthritis, bulging disks, back pain, etc., is due to dehydration. Drink plenty of water and be sure not to gulp or it will run right through you and you will still be dehydrated.

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Got info from MMT classes.