We are going to start with psyllium which is a high-fiber product.
- 1 pound psyllium powder
- 1/3 pound alfalfa powder
- 1/3 pound slippery elm
- 1/3 pound apple pectin
Then mix this all together.
Add:
1 heaping tablespoon of this mixture to 4 ounces of juice or water in a tumbler with a lid. Then add 2 Tbsp. Cascara or Senna to it. Shake it and drink it quickly before it gets thick.
Do this and drink it three times a day.
Drink a minimum of two quarts of water. Three is even better if you are using this intestinal cleanser.
This will stimulate the bowels to have massive peristalsis.
It is possible you will go to the bathroom four or five times a day. It depends on your body and your transit time. Various modifications can be made.
Talk about elimination. How many bowel movements should a person have? The best measuring tool in this formula. People add carob to it, or bentonite or acidophilus. Shake it and drink it quickly before it gets thick.
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