Hot water 3-5 minutes, cold 1 minute, rotate.
Take 2 dishtowels fold one in half and roll, dip in water ring it out and put in microwave for 3-4 minutes, use tongs and take out and wrap other towel over it and lay over painful area.
In mean time get a bowl of ice water and put washcloth in it. Remove hot and put on ice cold and do 3-4 times and do 2 times a day.
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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB
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