Drinking water is 1/2 your weight in ounces of what your normal weight is. (not overweight pounds) so If you weigh 140 pounds then you should drink 70 ounces of water daily... PLUS 16 oz. (with 1-2 T fresh lemon juice) the FIRST hour awake to replace what was lost while sleeping.
HOW TO FIGURE OUT HOW MUCH WATER A PERSON IS TO DRINK
A woman weighs 200#, but should weigh 124. She wakes up at 6 am and goes to bed at 10.
STEPS ON HOW TO FIGURE OUT HOW MUCH WATER TO DRINK A DAY
1. Divide 124 by 2 = 62.
2. Subtract 124 from 200 = 76.
3. Take the 76 and divide that by 4 = 19.
4. Now you add the 62 and 19 which = 81. This would be your total ounces.
5. Don't forget they should be drinking 16 oz. from 6 a.m. to 7 a.m.
6. From 7 am to 9 p.m. = 14 hours. Divide your total 81 oz. by 14 which = 5.78, which could be rounded off to 6 oz. They would drink 6 oz. every hour.
7. 6 oz. = 3/4 of a measuring cup. Have them fill this up, pour into a water bottle, and then mark the line level with a sharpie so they will know to fill up to this line every hour. HAVE THEM SET A TIMER FOR EVERY HOUR.
Note: We have people stop their water intake 1 hour before bed and 1 hour after they wake up, because they have to drink their initial 16 oz. of water the first hour. THIS IS WHY WE ARE DIVIDING 14 HOURS AND NOT 16 HOURS.
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