Vitamin B12

QUESTIONS:

Is it true that B12 is only found in animal products? 

If so, does this mean those who are vegans, and plant-based can only get their B 12 mineral through supplement?

ANSWER: 

When we eat from the correct 4 food groups: Fruit, Vegetables, Nuts, Grains, our bodies are supplied with all the elements of nutrition necessary and the elements to make good blood. It is also found in the Aloe Vera plant.

“In order to know what are the best foods, we must study God's original plan for man's diet…grains, fruits, nuts, and vegetables constitute the diet chosen for us by our creator.”  {CG 380.1}

“Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our creator. These foods prepared in as simple and natural a manner as possible, are the most healthful and nourishing. They impart a strength, a power of endurance, and a vigor of intellect...”  (MH 296.1)

“Grains, fruits, nuts, and vegetables, in proper combination, contain all the elements of nutrition; and when properly prepared, they constitute the diet that best promotes both physical and mental strength.”  (Ed 204.3)

“The grains, with fruits, nuts, and vegetables, contain all the nutritive properties necessary to make good blood. These elements are not so well or so fully supplied by a flesh diet. Had the use of flesh been essential to health and strength, animal food would have been included in the diet appointed man in the beginning.”  (CD 396.1)

B12 is made when we eat from all 4 food groups. It is also found in your mouth when you wake up in the morning so do NOT brush your teeth. Drink water to rinse it back down into the body.

We are not deficient in anything when we eat the way God said to eat.

The problem is that most of our people do not eat from all 4 food groups each day and they eat more white products/simple carbs than anything else/and/or store-bought veggie meats which are horrible.

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