Heel Pain

1 cup of coconut oil (solid not liquid)

7 T. cayenne Pepper

2 T. ground ginger

1 T. wintergreen essential oil

Mix that and apply over the heel.

But before doing that, I would do 3 minutes in a hot basin, then 1 minute in cold, 3 minutes hot, 1 min cold, 3 minutes hot, ending with 30 seconds cold.  Dry the area well, apply the salve, and then put thick socks on. 

I would do this 2 x day, plus have remove dairy from the diet, change diet, get sunshine, drink plenty of water, etc.

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