1 t. sage
1 t. thyme
Place herbs in 4 cups boiling water. Let steep for 20 minutes, strain and drink 8 oz 3 times a day.
WORKS great!
Here are some quotes from SOP about our voice and how to use it.
Voice culture is a subject that has much to do with the health of students. The youth should be taught how to breathe properly and how to read in such a way that no unnatural strain shall come on the throat and lungs, but that the work shall be shared by the abdominal muscles. Speaking from the throat, letting the sound come from the upper part of the vocal organs, impairs the health of these organs and decreases their efficiency. The abdominal muscles are to do the heaviest part of the labor, the throat being used as a channel. Many have died who might have lived had they been taught how to use the voice correctly. The right use of the abdominal muscles in reading and speaking will prove a remedy for many voice and chest difficulties, and the means of prolonging life. {CT 297.2}
Those who gain correct ideas on the subject of voice culture will see the necessity of educating and training themselves so that they may honor God and bless others. They will put themselves under patient, efficient teachers and learn to read in a way that will preserve the melody of the voice. With an eye single to the glory of God they will make the most of their natural abilities. Commanding their own powers, they will not be embarrassed by defects of speech, and their usefulness in the cause of God will be increased. {CT 247.2}
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