Friday, November 21, 2025

Menstrual Cramps












1: Hot & Cold to the cramping area. (5 minutes hot, 1 minute cold...do 3 rotations of this at one time/ every 3 to 4 hours as needed)

2: Drinking Red Raspberry Tea 3 x day has been known to help. Pour 8 oz. of boiling water over 2 tsp. of the herb.  Steep x 20 minutes, strain and drink...Do this 3 x day.

3: A Hops Poultice to the cramping area.

4: Drink several cups of water. (may add a ½ tsp. of cayenne pepper to help unclot the blood...She can drink this every 3-4 hours)

5: 2 Tablespoons of Blackstrap Molasses may help due to Magnesium content.

6: Bathing in warm water x 20 minutes helps tremendously.

7: Have the person cramping wear leggings, socks, long sleeves, etc.  No body part should be exposed except for our face and hands. Exposure of the Extremities is one of the main causes of female problems, including menstrual cramping.

8. Get 5 towels and fold each one into a square.


  • Then get 2 dish towels and fold then roll and ring out of hot water and place ONE at a time in the microwave for 5 minutes (put 1 dry towel over the lower stomach/pelvic area
  • With tongs, grab the hot towel from the microwave and put on top of the dry towel and cover with the other half of the dry towel to help keep heat in
  • Have the other dish towel in the microwave while doing this
  • In between one hot and the other, rub an ice rag on the stomach before putting the next hot treatment
  • Each hot treatment is for 5 minutes and then the ice cold towel being rubbed/patted over the area is just for a few seconds. DO THIS 5 TIMES.

Give her 1 tsp. cayenne pepper in 1 cup warm water and have her drink this.

This treatment works wonders. A friend did this for her daughter's boyfriend's daughter and she was up and about right after the treatment...before the treatment, she was bed bound.

NEED TO GET TO THE ROOT OF THE PROBLEM: WHAT CAUSES CRAMPING:

1. The eating of flesh food. (CD 386.2/HL 104.1)

2. Lack of Exercise – “Thousands of women are today suffering from a painful relaxation of the system for want of vigorous physical exercise. They are rusting out their lives in inaction...” {HR, February 1, 1877 par. 9}

3. Improper Dress {HL 64.4} “... Satan invented the fashions which leave the limbs exposed...” (2T 531.3)

BE SURE THEY FOLLOW ALL THE LAWS OF HEALTH:
Proper Nutrition; Exercise Outdoors; Water; Sunshine; Temperance; Fresh Air Every Day; Rest; Trust In God; Dress; Posture; Right Attitude, etc.

NO TIGHT CLOTHING AROUND THE WAIST
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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from MMT classes.



Thursday, November 20, 2025

Medical Missionary Bag – Emergency Car Kit

“…Meet any EMERGENCY which may arise…” {5T 724.2} (9T 221.3)

“…The ability…to deal with ACCIDENTS AND EMERGENCIESto treat diseasethese make all the difference between success and failure in his lifework.”  {Ed 221.1}

“ Your question is, . . . IN URGENT CASES, should we call in a worldly physicianbecause the sanitarium doctors are all so busy that they have no time to devote to outside practice?"...If the physicians are so busy that they cannot treat the sick outside of the institution, would it not be wiser for all to educate themselves in the use of simple remedies, than to venture to use drugs…all should understand what to do…everyone should have an intelligent knowledge...” {2SM 289.4}

…If from any cause disease does come, or accidents occur…know how to meet ordinary emergencies without calling upon a physician, and taking his poisonous drugs.”  {FE 426.3}

QUESTION: WHAT ARE THE CONTENTS OF A MEDICAL MISSIONARY KIT TO CARRY IN YOUR CAR?

NoteIt took 6-7 months for me to put my own kit together. It does require some financial investment! Part of the funding came from my own resources, and part came from some funds I had set aside for offerings, as this IS the Lord’s work! This was offering money that was separate from tithe money.)

THE SMALL MAKE-UP/COSMETIC BAG –  Keep this on hand at all times when local. In this you need to have:
Eucalyptus Oil, Peppermint Oil, Tea Tree Oil, Charcoal Capsules, Cayenne Pepper Tincture, Mullein Tincture, Lobelia Tincture, Nettle capsules, Astragalus Capsules 

1. THE BAG  – Can purchase at Walmart in the camping section; Coleman brand purple lunch bag; approximately 12”-13” high x 12” wide x 10” deep. (Note: I found an almost identical bag with an additional large zippered pocket on the front, insulated, for $2 at my local Goodwill. I have seen other bags there that would work as well. If we pray and ask, God can and will provide all that we need to do His work!) You may also use a large tackle box as I had recently seen in an email someone sent me.

2. FRONT POCKET
  • Cayenne tincture 90,000 to 180,000 heat units
  • Wintergreen essential oil 
  • Eucalyptus essential oil 
  • Peppermint essential oil 
  • Oil of Oregano essential oil 
  • Clove essential oil 
  • Cinnamon essential oil 
  • Mullein tincture (Nature’s Answer)
  • Lobelia tincture
***You can get great essential oils from here:
www.realoil.com (be sure to say I sent you so I get my reward points)
           OR
www.revive-eo.com (let me know if ordering as I can send referral link)

3. MAIN COMPARTMENT
     Durable Equipment:
  • *CPR Mask (reusable)—I keep mine in front pocket for fast access!
  • Blood Pressure cuff (manual)
  • Stethoscope
  • Pulse Oximetry meter (available from Walmart or other Pharmacy stores)
  • Penlight (used to check reactivity of pupils of eyes)(from Pharmacy)
  • Tweezers
  • Medical scissors (Walmart/Pharmacy section)
  • Otoscope (instrument used to look into ears)(from Walmart in Pharmacy section)
  • Blood Glucose Meter (inexpensive at Walmart—*please purchase and learn to use the small kit that calibrates the machine as this ensures accurate readings—instructions will be included in the kit)
  • Liquids syringe for administering oral meds to babies and children
  • Small Washcloths (available at 99 cent store or Dollar Tree)
  • Digital Thermometer or any other type you can get your hands on
  • Infant Nose & Mouth Suction Syringe
  • “Sticker Picker”—can be a sharp needle, or we have a metal instrument with a very sharp triangular blade. Be sure to sanitize before and after use with alcohol wipes.
  • Safety pins
  • Sharp knife in sheath (maybe a traveling toothbrush container?!)—slicing beets, onions, potatoes, garlic, lemons, etc.

Consumable Supplies:
  • Quart Ziploc bags (*used to organize contents of medical bag, also carry extras to leave small supply kit with patient, also can be filled with ice cubes and used as quick ice pack)
  • Tape (purchase several kinds, paper, cloth, plastic—*please note that some people have allergic skin reactions to the adhesives of different tapes)
  • Strips for Blood Glucose Meter (available at Walmart in Pharmacy section)
  • Wrist braces (99 cent Store or Walmart)
  • Knee braces (99 cent  Store or Walmart)
  • Elbow braces (99 cent Store or Walmart)
  • Ace bandages in small, medium, large sizes(99 cent only Store or Walmart)
  • Kerlix rolls (99 cent Store or Walmart) (get different sizes)
  • Gauze 4x4 dressings (Walmart)
  • Hydrogen Peroxide bottle (*contain in Ziploc bag in case of spills) OR
  • 16 oz. Water Bottle with salt…Put 1-2 T. table salt to make NORMAL SALINE
  • Cold compresses (99 cent Store or Walmart)
  • Hot compresses (99 cent Store or Walmart)
  • Hand Sanitizer
  • Gloves (Walmart)
  • PH/Urine Strips
  • Small Dixie cups (Walmart or Grocery store)
  • Plastic spoons for stirring
  • Q-tips
  • Cotton balls or Cotton swabs
  • Alcohol wipes—for sanitizing equipment
  • Eye irrigation solution—look in contact lens section of pharmacy
  • Eye Glass (like a shot glass) (get in Pharmacy or Walmart in Pharmacy section)
  • Small package of disposable baby wipes
  • Tongue depressors (get at Michaels…like Large Popsicle sticks)
  • Telfa or Non-stick pads for abrasions—these dressings won’t stick to wounds that are oozing and don’t hurt so badly when time to change the dressing. Can find at pharmacy or dollar stores or the 99 cent only Store
  • Menstrual pads (non-scented)—these make excellent dressings for large bleeding wounds that may even need pressure to help stop bleeding, and are inexpensive.

Medicinal:
  • Astragalus capsules (good for allergies)(vegetarian caps)(get from Vitacost)
  • Nettle capsules (good for allergies)(vegetarian caps)(get from Vitacost)
  • Band-Aids—large, small, butterfly shaped (99 cent only Store/Dollar Tree/Walmart)
  • Garlic
  • Wheat Germ oil (Vitacost.com)
  • Honey (Trader Joes)
  • Little baggie of comfrey leaves (to make Nature’s stitches)
  • Little baggie of comfrey powder (to make a paste with goldenseal and charcoal for loose teeth)
  • Little baggie of equal parts of charcoal powder + goldenseal mixed(for gum infections)
  • Grapefruit seed extract (Vitacost.com)
  • Echinacea (Nature’s Way from Vitacost.com) (be sure to get veggie caps)
  • Colloidal Silver (ASAP is said to be the best brand…campingsurvival.com …get 10 or 22 ppm)
  • Activated Charcoal
  • Olive Oil (16 oz. cold pressed)
  • Castor Oil (Vitacost.com…Palma Christi….32 oz. bottle)
  • Castor Oil Flannel (from Vitacost.com) (for Castor Oil Packs)
  • Lemons
  • Beets (can be used to treat high blood pressure)
  • Pine sap/pitch—excellent for wounds—do research on how to use…get from NATR health
  • Healing Salve from Our Father’s Healing Herbs or Puremedy - “a soothing salve used as an aid for cuts, burns, sunburns, diaper rash, cold sores, and more
  • Onion—great for poulticing for a variety of ailments
  • Clarified charcoal water in eye dropper bottle -- (mix 1 tsp activated charcoal in 1 pint of distilled water and allow to settle for 24 hours. Gently siphon off the water at the top of jar without disturbing the solid particles which have settled to the bottom.) A couple drops every hour to eyes infected with “pink eye” brings great relief and combined with warm moist packs to the eyes for 2-3 days may even eliminate the infection.
  • Psyllium husk (psyllium husk is the husk of the seeds of the plantain plant—also known as unflavored Metamucil, can be found in pharmacy) (mix 1 part psyllium husk to 2 parts activated charcoal in Ziploc bag, close and mix powders well, add water to thick paste consistency, pat out to ¼” thickness, may cut to size, makes excellent charcoal poultice that can be placed directly on skin. Can be kept in Ziploc and frozen for later use.)
  • Plastic Saran Warp (cut in half so it’s easy warp around arms and legs)


REFERENCE BOOK(S) TO CARRY
  • A small notebook – to write down questions, phone numbers, information, etc.
  • *Burn Aid by John W. Keim (see above)
  • *Quick reference CPR Card/First Aid Plastic Laminated 8 x 10 info card
  • *Small First-Aid Reference book, (optional)


 FROM THE PROPHET OF THE LORD:
The Lord gave me great light on health reform. In connection with my husband, I was to be a medical missionary worker…I engaged heartily in this work, and spoke to large assemblies on temperance in its broadest and truest sense.”  {1SM 33.2}
  • Vitacost.com
  • Luckyvitamin.com
  • Iherb.com
______________________________________________________

PLEASE DONATE TODAY, IF the Holy Spirit so impresses you, (button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from MMT classes.



Wednesday, November 19, 2025

Malaria and Natural Remedies


What is Malaria?
Malaria is a serious and sometimes fatal disease caused by a parasite that commonly infects a certain type of mosquito which feeds on humans.

A warning on MMS BEING GIVEN FOR MALARIA: It is a poisonous chemical (sodium chlorite/chlorine dioxide - basically bleach) which is very controversial even in the natural healing world. The vast majority of naturopaths and medical missionaries recognize this chemical as dangerous. This should not be recommended as a malaria treatment. The supposed “healing properties” of MMS are based largely on one man's claims (Jim Humble) and a YouTube video supposedly showing Red Cross workers curing malaria in Uganda using this chemical. To discuss the toxicity of this poison and its physiology in destroying red blood cells (which is the basis for its claim to “heal malaria” - although it doesn't truly remove the malarial parasite but only destroys red blood cellsboth healthy and infected), see articles below:



It is my opinion that the SOP would not endorse this kind of therapy but rather that we should treat disease with the 8 laws of health and herbal (rather than chemical) treatments. 

Read the quotes below from the prophet about how to take care of Malaria.

Also quotes about not using any drugs, put to pray, and the dangers of Quinine and how it and other like drugs have killed its millions. I wonder if this is the reason why many die from Malaria. Is it the Malaria, or the drugs given to counteract the malaria?

HERE'S A DOCUMENT ABOUT MALARIA AND SOME NATURAL TREATMENTS:

Remember what we are told about going to worldly doctors in Emergency Situations.

Neem Oil is supposed to be excellent for Malaria.

I know many of God's people go to countries where Malaria is quite common, and so I wanted to share some quotes from the SOP as to how to prevent it, treat it if contracted, etc.

LEMON JUICE = BEST THING FOR MALARIA:
“... I use lemon juice freely. It is the best thing you could use for rheumatism, for your head, and for malaria.” 1896 {2MR 48.1}

***I have been told to give the juice of 1 lemon in 1 cup of water every hour x 12 hours...you can do this for several days.

CHARCOAL WATER AND CHARCOAL POULTICES FOR INFLAMMATION AND BLOODY BOWELS FROM MALARIAL FEVER:
A brother was taken sick with inflammation of the bowels and bloody dysentery. The man was not a careful health reformer, but indulged his appetite. We were just preparing to leave Texas, where we had been laboring for several months, and we had carriages prepared to take away this brother and his family, and several others who were suffering from malarial fever. My husband and I thought we would stand this expense rather than have the heads of several families die and leave their wives and children unprovided for. {2SM 299.1}

“Two or three were taken in a large spring wagon on spring mattresses. But this man who was suffering from inflammation of the bowels, sent for me to come to him. My husband and I decided that it would not do to move him. Fears were entertained that mortification had set in. Then the thought came to me like a communication from the Lord to take pulverized charcoal, put water upon it, and give this water to the sick man to drink, putting bandages of the charcoal over the bowels and stomach. We were about one mile from the city of Denison, but the sick man's son went to a blacksmith's shop, secured the charcoal, and pulverized it, and then used it according to the directions given. The result was that in half an hour there was a change for the better. We had to go on our journey and leave the family behind, but what was our surprise the following day to see their wagon overtake us. The sick man was lying in a bed in the wagon. The blessing of God had worked with the simple means used.”  --Letter 182, 1899 (To a worker in an overseas field. See p. 287). {2SM 299.2}

HOT WATER TREATMENTS FOR MALARIA:
“There was another woman, greatly respected in Allegan, who was full of malaria. She came to the sanitarium for treatment. She had been under treatment two weeks, but received no benefit. One night I dreamed that Dr. Lay came to me with much perplexity expressed in his countenance. I said, “What is it, Doctor?” He said, “I am put to my wits' end to know what to do in the case of Sister G. She does not improve at all.” Said I, “Dr. Lay, what influence would it have on cold tallow to put it in cold or tepid water?” “None at all,” he said. “I have no more to say,” I said; “a word to the wise is sufficient.”  {20MR 279.2}

The next day Dr. Lay came to our house, and desired an interview with me. He repeated the words in my dream, and I gave the same answer. I said, Give her as hot treatment as she can bear.” “Why did I not think of this myself?” he said. He acted upon the light given, with perfect success.”   {20MR 279.3}

HOT WATER TREATMENTS TO BOWELS AND STOMACH AREA FOR FEVER:
Do not apply ice to the head, but cool water; but apply hot fomentations to the bowels, stomach, and liver. This will quell the fever much sooner even than cold. The reaction after the cold applications raises the fever, in the place of killing it. This direction has been given me again and again. In some cases, the ice applications may be warrantable, but in most cases they are not advisable. If the invalid has any vitality, the system will send the blood to where the cold is, and very often the system has no power for this taxation. Some cases may endure this kind of treatment, but I greatly fear for Brother -----, if it is continued. Use hot water. In nine cases out of ten it will do a more successful work than the cold ice would do.”  --Letter 112a, 1897. {3MR 365.3}

SIGNS OF MALARIA MAY BE SEEN IN A PERSON'S COMPLEXION:
“...Marian shows in her complexion signs of malaria...”  {1888 689.2}

WHAT CAUSES MALARIA:
“...Then the heated houses, where there was no more need for having it heated than there was in California; but they were heated, and so brought me down into a terrible condition of malaria, and I have had it here ever since Christmas...”  {SpM 170.3}

“...in regard to the affect of the malaria from the open drains which are not only offensive but dangerous to health and life...”  (1888 1096.3}

“W. C., yourself, and Emma are malarious subjects, and the Southern field is most taxing on your strength and vitality, and the poison of malaria will obtain a strong hold upon you. This climate, where we are located, among the blue gum trees, seems to be a healthful climate...”  {PC 112.5}

“Some people ask God to preserve their families from all sickness and disease, while uncleanliness and untidiness are seen in the home, with the very things that create disease. Can God glorify His name by working a miracle to prevent the plague coming nigh the dwelling of those who do not care to act their part to prevent malaria and fevers? The Lord does not work in this way. The human agent must act his part intelligently, keeping his body and his clothing clean and every room in the house in orderThen the Lord can approach his dwelling. I will be honored, saith the Lord, by them that approach unto Me.” 
--Letter 106, 1898. {3MR 354.1}

P.S. I know that 2 capsules of 500 mg of Olive Leaf Extract taken 2 x day (2,000 mg total each day) x 30 days prior to going out of the country as well as continuing that dosage while you are there is very effective in preventing a person from contracting the disease.

THE DANGERS OF TAKING QUININE FOR MALARIA:
“Mercury, calomel, and QUININE have brought their amount of wretchedness, which the day of God alone will fully reveal.

...THESE POISONOUS PREPARATIONS HAVE DESTROYED THEIR MILLIONS, and left sufferers upon the earth to linger out a miserable existence. All are better off without these dangerous mixtures. Miserable sufferers, with disease in almost every form, mis-shapen by suffering, with dreadful ulcers, and pains in the bones, loss of teeth, loss of memory, and impaired sight, are to be seen almost every where. They are victims of poisonous preparations...”  {4aSG 139.2}  

NOT ONE POISONOUS DRUG TO BE USED WHEN YOU HAVE A CASE THAT DOES NOT RESPOND TO NATURAL REMEDIES...TAKE IT TO THE LORD IN PRAYER INSTEAD:

Not a poisonous drug should be used. When you have a case that does not respond to the use of simple remedies, take it to the Lord in prayer. Talk to Him as the only one who can help. Quote simple scripture with tenderness and faith. As Christ's chosen physicians, speak His words, sometimes to convince of sin, but always to inspire hope. When laboring for the patients, consider that their sensibilities must be awakened to the fact that Christ came to our world to save perishing souls.”  {PC 43.1}  

WE ARE NOT TO GO TO WORLDLY PHYSICIANS IN URGENT CASES...AND EVEN SDA PHYSICIANS IF THEIR PRACTICE IS AGAINST OUR HEALTH MESSAGE REGARDING THE USE OF DRUGS:

“Your question is, . . . “IN URGENT CASES, SHOULD WE CALL IN A WORLDLY PHYSICIAN, because the sanitarium doctors are all so busy that they have no time to devote to outside practice (or so far away)?...If the physicians are so busy that they cannot treat the sick outside of the institution, would it not be wiser for all to educate themselves in the use of simple remedies, than to venture to use drugs that are given a long name to hide their real qualities. Why need anyone be ignorant of God's remedies--hot-water fomentations and cold and hot compresses...All should understand what to do [for] themselvesThey may call upon someone who understands nursing, but everyone should have an intelligent knowledge of the house he lives in. All should understand what to do in case of sickness.”  {2SM 289.4} 

Were I sick, I would just as soon call in a lawyer as a physician from among general practitioners.

 WHAT HAPPENS WHEN WE WILLFULLY GO TO THESE DOCTORS?
It is not safe to trust to physicians who have not the fear of God before them...The physician may claim to possess great wisdom and marvelous skill, while at the same time his practice contrary to the laws of health...the teaching of these physicians is continually leading away from the principles God has given us in regard to health...Brethren, how can the Lord let his blessing rest upon us when we are going right upon the enemy's ground?”   {CTBH 113.1)(5T 194.3) (CH 456.2)(Read Psalms 1:1)

“Angels of God will preserve his people while they walk in the path of duty; but there is no assurance of such protection for those who deliberately venture upon Satan's ground…”  {CTBH 115.3}

Christ will not save from wounds the one who places himself unbidden on the enemy's ground...Then comes suffering...”  (MS 115, 1902). {5BC 1102.7}

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PLEASE DONATE TODAY, IF the Holy Spirit so impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link:  PayPal.Me/ReneeB

Got info from MMT classes.



Tuesday, November 18, 2025

Magnesium Drink


This works great for pain since most ppl are low in magnesium. One of the main causes for pain besides lack of water is low levels of magnesium.

I recommend you make a Magnesium Drink (recipe below) and tell me how you feel then....also read the document called Magnesium Facts as follows.
  • 1 handful of parsley (Italian or regular)
  • 1 handful of cilantro
  • 1 handful of spinach
  • 1 cup of water

1. BLEND THE ABOVE in a power blender like Vitamix or Blend Tec x 30-60 seconds. Do it for 2-3 minutes in a regular blender.

2. Strain through a nutmilk bag, cheese cloth, or a Bounty paper towel.

Pour the finished product into a glassDrink within 20 minutesMay do up to 2 x day, but don't do more than 2 days in a row.
  
These 3 herbs bring the magnesium into the body very quicklyIt works when a person is deficient.

Praise God!!! This drink works great. 

Now, the way to GET TO THE ROOT OF THE PROBLEM is to eat at least 1 dark green veggie every day, COOKED TILL TENDER, as we are counseled to cook it. This will give you the magnesium your body needs.

MAGNESIUM FACTS  
  • Nature's #1 Calcium Channel Blocker
  • Nature's #1 Muscle Relaxant
  • Most crucial element for the body
  • Is needed for more than 325+ body functions + 300 enzymatic functions (important for nerve, muscle and enzyme functions)
  • When this is missing, calcium cannot do what it is supposed to do.
  • It is the nucleus of green plants.
  • There should be a 3 or 2 to 1 ratio of magnesium to calcium. (If there is more calcium than magnesium in the body, the calcium will leach out the magnesium, causing the blood to clot, stones to form in the kidneys, hardening in the arteries, causing the blood pressure to go up, and so many other problems).
  • Proper test is called an RBC Magnesium test (measures 40% of the body’s magnesium) the regular test is not the best because only 1% of the body's magnesium is in the blood. (The magnesium loading test is an even better test)
  • Proper levels can range from 1.8-2.6 in adults/1.7-2.1 in children
  • 85% of Americans are deficient in this mineral.
  • Most Doctors/hospitals do not test for this mineral, therefore, many people have complaints that the doctors cannot find, and eventually these doctors send their patient to see a psychiatrist, eventually prescribing them anti-psychotics.

“In the study of hygiene, students should be taught the nutrient value of different foods.”  (Ed 204.3)

FOODS HIGH IN MAGNESIUM:
  • Artichoke
  • Beans (especially white)
  • Blackstrap molasses
  • Bran
  • Dates
  • Nuts (Brazil nuts, almonds, hazelnuts, and cashews)
  • Seeds (especially pumpkin and sesame seeds)
  • Spinach
  • Tofu
  • Vegetables (especially green) (this is why people who do chlorophyll drinks get rid of most magnesium deficiency problems
  • Wheat germ
  • Whole wheat flour

BIBLE:
Isaiah 55:2 – “...eat that which is good.”

SOP:
“We are mortal and must supply ourselves with food that will give proper nourishment to the body.” (CH 135.3-4)

Those foods should be chosen that best supply the elements needed for building up the body...” {MH 295.2}

The grains, with fruits, nuts, and vegetables, contain all the nutritive properties necessary to make good blood.” {CD 396.1}

“In grains, fruits, vegetables, and nuts are to be found all the food elements that we need...”  (CD 92.2)

Grains, fruits, nuts, and vegetables, in proper combination, contain all the elements of nutritionand when properly prepared, they constitute the diet that best promotes both physical and mental strength.”
{Ed 204.3}

Our bodies are built up from the food we eat. There is a constant breaking down of the tissues of the body; every movement of every organ involves waste, and this waste is repaired from our food. Each organ of the body requires its share of nutrition. The brain must be supplied with its portion; the bones, muscles, and nerves demand theirs. It is a wonderful process that transforms the food into blood and uses this blood to build up the varied parts of the body; but this process is going on continually, supplying with life and strength each nerve, muscle, and tissue.” {CG 378.3}

SIGNS/SYMPTOMS (S/SX) OF MAGNESIUM DEFICIENCY ARE THE FOLLOWING:
  • ADD/ADHD
  • All Bone Problems (Arthritis, Low Back Pain, Neck Pain, Etc.)
  • All Kidney Problems
  • All Lung Problems
  • All Nerve Problems
  • Allergies (Decreased Magnesium Causes the Histamine Levels To Increase)
  • Anger
  • Angina (Chest Pain)
  • Autism
  • Blood Clots-Heart Palpitations
  • Bowel Problems (IBS, Colitis, Crohn's, Etc.)
  • Coldness in the Feet/Hands
  • Confusion
  • Constipation
  • Cramping
  • Depression
  • Diabetes
  • Diarrhea
  • Difficulty Swallowing and Many Other Problems
  • Eye Twitching
  • Fatigue
  • Food Cravings
  • Hand Tremors
  • Headaches
  • Hiccoughs/Hiccups
  • High Blood Pressure
  • Hormonal Problems
  • Hypothyroidism
  • Infertility
  • Inflammation
  • Insomnia
  • Irritability
  • Menstrual Cramping
  • Migraines
  • MS
  • Muscle Cramping
  • Muscle Twitching
  • Numbness & Tingling in the Extremities
  • Pain
  • Panic Attacks
  • PMS
  • Poor Concentration
  • Poor Memory
  • Pre-Eclampsia
  • Pulled Hamstrings
  • Racing Heart
  • Seizures
  • Shortness of Breath
  • Spasms of Bladder, Lungs (Asthma), Muscles
  • Swelling (Edema)
  • TMJ
  • Weakness

WHO SHOULD TAKE MAGNESIUM SUPPLEMENTATION?
(This should be in liquid form because the pill only absorbs 4%, expelling the other 96% throughout the bowels, causing loose stools. The powder (citrate) only absorbs 15%, doing the same with the other 85% as does the pill. Angstrom Magnesium is liquid, and is 100% absorbable.  Those with IBS, Colitis and Crohn's Disease are able to take this.)
  • Alcoholic Drinkers
  • Anyone On A High Protein Diet
  • Anyone Using Microwaves, Cell Phones, Etc. (Radiation Usage)
  • Anyone Who Does Not Consume Nuts, Seeds And Vegetables On A Daily Basis
  • Anyone Who Has Any Of The Above Symptoms
  • Anyone Who Has Dental Fillings
  • Anyone Who Takes Supplements With More Calcium Than Magnesium Ratio
  • Anyone Who Uses Msg, Aspartame, Animal Fat, Food Coloring, And Preservatives
  • Athletes
  • Caffeine Consumers (Chocolate, Sodas, Coffee, Coffee Candy)
  • Junk Food Eaters
  • Marathon Runners
  • Meat Eaters
  • Smokers
  • Sugar Consumers
  • Those Who Perspire A Lot (this causes a depletion of the mineral-anyone on medication, especially diuretics

“…Foods deficient in the elements of nutrition, should be made plain...”  (Ed 204.3)

VIDEOS ABOUT MAGNESIUM AND CALCIUM:
By Andrea Rosenoff, PhD.

Balancing Calcium with Magnesium
Calcium Magnesium Balance 

MOST RECOMMENDED BOOK ON THIS SUBJECT:
How to Change Your Life With Magnesium - By: Dr. Carolyn Dean

WHERE TO ORDER ANGSTROM MAGNESIUM:

MORE INFORMATION ON MAGNESIUM (MG):
(Scroll down till you see the article on Magnesium)


REMEMBER:
All who profess to be followers of Jesus should feel that a duty rests upon them to preserve their bodies in the best condition of health...”   (HL 29.6)

SOP ABBREVIATIONS:
CD = Counsels on Diets and Foods
CG = Child Guidance
CH = Counsels on Health
Ed = Education
HL = Healthful Living
MH = Ministry of Healing

_______________________________________________________

PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from another source.

This works great for pain since most ppl are low in magnesium. One of the main causes for pain besides lack of water is low levels of magnesium.

I recommend you make the following Magnesium Drink.

1 handful of parsley (Italian or regular)
1 handful of cilantro
1 handful of spinach
1 cup of water

1. BLEND THE ABOVE in a power blender like Vitamix or Blend Tec x 30-60 seconds. Do it for 2-3 minutes in a regular blender.

2. Strain through a nutmilk bag, cheese cloth, or a Bounty paper towel.

Pour the finished product into a glassDrink within 20 minutesMay do up to 2 x day, but don't do more than 2 days in a row.
  
These 3 herbs bring the magnesium into the body very quicklyIt works when a person is deficient.

Praise God!!! This drink works great. 

Now, the way to GET TO THE ROOT OF THE PROBLEM is to eat at least 1 dark green veggie every day, COOKED TILL TENDER, as we are counseled to cook it. This will give you the magnesium your body needs.

MAGNESIUM FACTS  
  • Nature's #1 Calcium Channel Blocker
  • Nature's #1 Muscle Relaxant
  • Most crucial element for the body
  • Is needed for more than 325+ body functions + 300 enzymatic functions (important for nerve, muscle and enzyme functions)
  • When this is missing, calcium cannot do what it is supposed to do.
  • It is the nucleus of green plants.
  • There should be a 3 or 2 to 1 ratio of magnesium to calcium. (If there is more calcium than magnesium in the body, the calcium will leach out the magnesium, causing the blood to clot, stones to form in the kidneys, hardening in the arteries, causing the blood pressure to go up, and so many other problems).
  • Proper test is called an RBC Magnesium test (measures 40% of the body’s magnesium) the regular test is not the best because only 1% of the body's magnesium is in the blood. (The magnesium loading test is an even better test)
  • Proper levels can range from 1.8-2.6 in adults/1.7-2.1 in children
  • 85% of Americans are deficient in this mineral.
  • Most Doctors/hospitals do not test for this mineral, therefore, many people have complaints that the doctors cannot find, and eventually these doctors send their patient to see a psychiatrist, eventually prescribing them anti-psychotics.

“In the study of hygiene, students should be taught the nutrient value of different foods.”  (Ed 204.3)

FOODS HIGH IN MAGNESIUM:
  • Artichoke
  • Beans (especially white)
  • Blackstrap molasses
  • Bran
  • Dates
  • Nuts (Brazil nuts, almonds, hazelnuts, and cashews)
  • Seeds (especially pumpkin and sesame seeds)
  • Spinach
  • Tofu
  • Vegetables (especially green) (this is why people who do chlorophyll drinks get rid of most magnesium deficiency problems
  • Wheat germ
  • Whole wheat flour

BIBLE:
Isaiah 55:2 – “...eat that which is good.”

SOP:
“We are mortal and must supply ourselves with food that will give proper nourishment to the body.” (CH 135.3-4)

Those foods should be chosen that best supply the elements needed for building up the body...” {MH 295.2}

The grains, with fruits, nuts, and vegetables, contain all the nutritive properties necessary to make good blood.” {CD 396.1}

“In grains, fruits, vegetables, and nuts are to be found all the food elements that we need...”  (CD 92.2)

Grains, fruits, nuts, and vegetables, in proper combination, contain all the elements of nutritionand when properly prepared, they constitute the diet that best promotes both physical and mental strength.”
{Ed 204.3}

Our bodies are built up from the food we eat. There is a constant breaking down of the tissues of the body; every movement of every organ involves waste, and this waste is repaired from our food. Each organ of the body requires its share of nutrition. The brain must be supplied with its portion; the bones, muscles, and nerves demand theirs. It is a wonderful process that transforms the food into blood and uses this blood to build up the varied parts of the body; but this process is going on continually, supplying with life and strength each nerve, muscle, and tissue.” {CG 378.3}

SIGNS/SYMPTOMS (S/SX) OF MAGNESIUM DEFICIENCY ARE THE FOLLOWING:
  • ADD/ADHD
  • All Bone Problems (Arthritis, Low Back Pain, Neck Pain, Etc.)
  • All Kidney Problems
  • All Lung Problems
  • All Nerve Problems
  • Allergies (Decreased Magnesium Causes the Histamine Levels To Increase)
  • Anger
  • Angina (Chest Pain)
  • Autism
  • Blood Clots-Heart Palpitations
  • Bowel Problems (IBS, Colitis, Crohn's, Etc.)
  • Coldness in the Feet/Hands
  • Confusion
  • Constipation
  • Cramping
  • Depression
  • Diabetes
  • Diarrhea
  • Difficulty Swallowing and Many Other Problems
  • Eye Twitching
  • Fatigue
  • Food Cravings
  • Hand Tremors
  • Headaches
  • Hiccoughs/Hiccups
  • High Blood Pressure
  • Hormonal Problems
  • Hypothyroidism
  • Infertility
  • Inflammation
  • Insomnia
  • Irritability
  • Menstrual Cramping
  • Migraines
  • MS
  • Muscle Cramping
  • Muscle Twitching
  • Numbness & Tingling in the Extremities
  • Pain
  • Panic Attacks
  • PMS
  • Poor Concentration
  • Poor Memory
  • Pre-Eclampsia
  • Pulled Hamstrings
  • Racing Heart
  • Seizures
  • Shortness of Breath
  • Spasms of Bladder, Lungs (Asthma), Muscles
  • Swelling (Edema)
  • TMJ
  • Weakness

WHO SHOULD TAKE MAGNESIUM SUPPLEMENTATION?
(This should be in liquid form because the pill only absorbs 4%, expelling the other 96% throughout the bowels, causing loose stools. The powder (citrate) only absorbs 15%, doing the same with the other 85% as does the pill. Angstrom Magnesium is liquid, and is 100% absorbable.  Those with IBS, Colitis and Crohn's Disease are able to take this.)
  • Alcoholic Drinkers
  • Anyone On A High Protein Diet
  • Anyone Using Microwaves, Cell Phones, Etc. (Radiation Usage)
  • Anyone Who Does Not Consume Nuts, Seeds And Vegetables On A Daily Basis
  • Anyone Who Has Any Of The Above Symptoms
  • Anyone Who Has Dental Fillings
  • Anyone Who Takes Supplements With More Calcium Than Magnesium Ratio
  • Anyone Who Uses Msg, Aspartame, Animal Fat, Food Coloring, And Preservatives
  • Athletes
  • Caffeine Consumers (Chocolate, Sodas, Coffee, Coffee Candy)
  • Junk Food Eaters
  • Marathon Runners
  • Meat Eaters
  • Smokers
  • Sugar Consumers
  • Those Who Perspire A Lot (this causes a depletion of the mineral-anyone on medication, especially diuretics

“…Foods deficient in the elements of nutrition, should be made plain...”  (Ed 204.3)

VIDEOS ABOUT MAGNESIUM AND CALCIUM:
By Andrea Rosenoff, PhD.

 
1. Balancing Calcium with Magnesium
     https://www.youtube.com/watch?v=5guQwhRhV60 
2. Calcium Magnesium Balance  
     https://www.youtube.com/watch?v=tcFxfz-pPyE 
 
MOST RECOMMENDED BOOK ON THIS SUBJECT:
How to Change Your Life With Magnesium - By: Dr. Carolyn Dean
https://drcarolyndean.com/magnesium-the-missing-link-to-total-health/
 
WHERE TO ORDER ANGSTROM MAGNESIUM:
http://www.angstrom-mineral.com/angstrom-minerals/angstrom-magnesium.html
 
MORE INFORMATION ON MAGNESIUM (MG):
http://drcarolyndean.com/ 
(Scroll down till you see the article on Magnesium)
 
https://www.healthline.com/nutrition/magnesium-benefits
https://www.webmd.com/search?query=a+to+z+guides+on+magnesium
http://ods.od.nih.gov/factsheets/magnesium/ 
 
REMEMBER:
All who profess to be followers of Jesus should feel that a duty rests upon them to preserve their bodies in the best condition of health...”   (HL 29.6)

SOP ABBREVIATIONS:
CD = Counsels on Diets and Foods
CG = Child Guidance
CH = Counsels on Health
Ed = Education
HL = Healthful Living
MH = Ministry of Healing

_______________________________________________________

PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from MMT classes.