What To Do For The Flu

1. Drink plenty of fluids (water is the best)

2. Take a warm bath, rinse off in cool water

3. Rest. Get all the sleep you can

4. Do deep breathing exercises/5 reps/2 x day

5. Keep windows cracked for fresh air

6. Sit in sunshine at least 1 hour if possible

7. If able, walk 3 x day for 15-20 minutes

DO THE FOLLOWING NATURAL REMEDIES:

1. Take 3 capsules Echinacea 3 x day. 
    The following brand is a great one.

https://www.vitacost.com/natures-way-echinacea-purpurea-herb-400-mg-180-vegetarian-capsules

2. Do the following natural remedy as well:

COLD/FLU REMEDY:

• 3 grapefruit (cut in 1/8ths...squeeze juice into stock pot and put peels in there as well)
• 2 onions (chopped in medium sized pieces)
• 2 lemons (cut in 1/4ths; squeeze juice into pot and put peels in the pot as well)
• 2 garlic bulbs (not the small cloves but the whole bulb) peeled and chopped fine
• 1 t. cayenne pepper (for those who can’t handle hot, do a pinch of the 40,000 heat units you purchase in the store)
• 1/2 t. Eucalyptus Oil (optional, but highly recommended. Can purchase at realoil.com (be sure to mention I sent you as I get points) (30 Drops = ½ tsp.)
• 1/2 t. Echinacea (optional)
• 8 c. water

1. Put all ingredients into a stock pot.

2. Bring to a boil, then turn flame down, cover, and simmer x 10 minutes.

3. Drink 1/2 cup every half hour.

4. ONE RECIPE IS FOR ONE PERSON FOR ONE DAY

***CAUTION: DO NOT use grapefruit if you are on statins (medications for cholesterol), or some blood pressure medication. USE ORANGES INSTEAD IF YOU ARE NOT DIABETIC. If you are diabetic, use 5 lemons.

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Got info from MMT classes.