Sinus Clearing

SINUSES – Netti Pot with salt in the water and do both nostrils. 

Mix 1/4 cup olive oil with 3 drops each of eucalyptus and peppermint then mix and dab inside each nostril.  Dab over the sinus areas above the eyebrows and rub on the chest, back and bottom of the feet. 

• Be sure to wear socks.  
• Drink plenty of water. 
• Get sunshine. 
• Eat a simple diet of Fruit, Vegetables, Nuts, and Grains. (ask for the document on What To Eat For Two and Three Meals)

Take fresh onion, fresh garlic, and fresh horseradish.

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