Question: What do you use for Tissue Inflammation from things like a sprained ankle, an ingrown toenail, stepping on a rusty nail, and many other things?
Answer: Potato Poultice
Do 3 minutes hot; 30 seconds ice cold. (Do 3 rotations, a total of 10.5 minutes.) Then apply the potato poultice as shown below on the link below.
Go to 38:25 on the timeline to learn how to make a potato poultice.
Do this in the morning and in the evening before bed.
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