How To Gain Weight

• Cleanse the Liver/Go on the 2-Month Program
• Go to bed at the right time.
• Don’t eat between meals.

 
The prophet tells us following all the laws of health, not just eating foods high in fat will cause you to gain the weight you need to...you have a gut problem and we need to get to the underlying issue. Many will still lose weight because their guts are not healthy and their livers are clogged.
 
The answer is not just eating fattening foods, avocado, coconut, and raw nuts...the answer is to address why they can't gain weight. It has to do with their GI tract, which means they may eat between meals, eat too fast, too many meals, etc.
 
A digestive assessment would be the first thing to do for them.
 
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Dr. John Clark says:
Worry is one cause of being underweight. Worrying about food could be another cause of being underweight. Worrying about what to eat could be another cause of being underweight. Genetics can be another cause.
 
We are told not everyone is the same size:
“The Lord has given me a view of other worlds. Wings were given me, and an angel attended me from the city to a place that was bright and glorious. The grass of the place was living green, and the birds there warbled a sweet song. The inhabitants of the place were of all sizes; they were noble, majestic, and lovely. They bore the express image of Jesus, and their countenances beamed with holy joy, expressive of the freedom and happiness of the place. I asked one of them why they were so much more lovely than those on the earth. The reply was, “We have lived in strict obedience to the commandments of God, and have not fallen by disobedience, like those on the earth.” . . . I begged of my attending angel to let me remain in that place. I could not bear the thought of coming back to this dark world again. Then the angel said, "You must go back, and if you are faithful, you, with the 144,000, shall have the privilege of visiting all the worlds and viewing the handiwork of God.”  {AH 543.2}
 
That said we have seen people gain weight by increasing their mastication and eating more bananas, baked potatoes, and nuts.

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Got info from MMT classes and Dr. Clark