Lemon is an excellent and rich source of vitamin C, an
essential nutrient that protects the body against immune system deficiencies
Lemons contain pectin fiber which is very beneficial for
colon health and also serves as a powerful antibacterial
It balances maintain the pH levels in the body
Having warm lemon juice early in the morning helps flush out
toxins
It aids digestion and encourages the production of bile
It is also a great source citric acid, potassium, calcium,
phosphorus and magnesium
It helps prevent the growth and multiplication of pathogenic
bacteria that cause infections and diseases
It helps reducing pain and inflammation in joints and knees
as it dissolves uric acid
It helps cure the common cold
The potassium content in lemon helps nourish brain and nerve
cells
It strengthens the liver by providing energy to the liver
enzymes when they are too dilute
It helps balance the calcium and oxygen levels in the liver
In case of a heart burn, taking a glass of concentrated lemon juice can give
relief
It is of immense benefit to the skin and it prevents the
formation of wrinkles and acne
It helps maintain the health of the eyes and helps fight
against eye problems
Aids in the production of digestive juices
Lemon juice helps replenish body salts especially after a
strenuous workout session
Packed with all the goodness, make it a point to begin your
day with a glass of warm lemon juice. Its cleansing and healing effects will
have positive effects on your health in the long run. However it is very
important to note that lemon juice when comes directly in contact with the
teeth, can ruin the enamel on the teeth. Hence, it is advised to consume it
diluted and also rinse your mouth thoroughly after drinking lemon juice.
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