Monday, October 20, 2025

Being Prepared For Accidents And Medical Emergencies With A Small Emergency Kit


“…Those who go forth to engage in the work of the ministry MUST be intelligent upon the subject of health reform…”  (MM 238.3)

“…Few can take a course of training in our medical institutions. But all can study our health literature and become intelligent on this important subject…”   {MM 320.3}

“Fifty times as much might be accomplished in self-education…education of self means more than the colleges can give you…” {3MR 363.2}

“Many are going directly contrary to the light which God has given to his people, because they do not read the books which contain the light and knowledge in cautions, reproofs, and warnings…”  (4T 391.1)

QUESTION: WHAT BOOKS OF OURS ARE THERE TO READ ON THE SUBJECT OF HEALTH THAT WE ARE COUNSELED TO READ?

  • SOP (Spirit of Prophecy) Health books
  • ‘First Book in Physiology & Hygiene’ by J.H. Kellogg
  • ‘Hygienic Family Physician’ by Dr. M.G. Kellogg (John Harvey Kellogg’s older brother)
  • ‘Hand Book of Health, OR A Brief Treatise On Physiology & Hygiene’ by: J.N. Loughborough
  • ‘Health Power’ by: Aileen Ludington, MD and Hans Diehl, DrHSc, MPH (both SDA)

Note: See quotes at the very end regarding the last 3 books mentioned above.

SOP HEALTH BOOKS:

  • A Call to Medical Evangelism
  • Christian Temperance & Bible Hygiene
  • Counsels on Diet & Foods
  • Counsels on Health
  • Education pages pp 195-213
  • Health Reformer Articles
  • Healthful Living
  • How to Live
http://www.present-truth.org/7-Health-Secrets-Sem/SOP/HOW%20TO%20LIVE.pdf
  • Kress Collection
  • Loma Linda Messages
  • Medical Ministry
  • Mind, Character, and Personality, Volume I
  • Mind, Character, and Personality, Volume II
  • Ministry of Healing
  • Paulson Collection
  • Selected Messages, Volume 2, pp 276-303, 345-353, 410-479
  • Temperance
  • Testimonies on Sexual Behavior, Adultery, and Divorce
  • Manuscript Releases, Volumes 1-21
  • Testimonies, Volumes 1-9

“…It is of the highest importance that among the studies selected for childhood, physiology should occupy the first place…” (CH 38.1)

REGARDING ‘FIRST BOOK IN PHYSIOLOGY & HYGIENE’ BY J.H. KELLOGG:
“We have just received from the publishers, Harper & Brothers, New York, a copy of “THE FIRST BOOK IN PHYSIOLOGY AND HYGIENE,” by J. H. Kellogg, M.D., who is at the head of the Medical Sanitarium at Battle Creek, Mich. The book is designed as a primary text-book on physiology, for children from six to twelve years of age. It contains twenty-six lessons, with a summary at the close of each lesson, and questions for review at the close of the book. The wide experience of the author as a physician, and his skill as a teacher, have enabled him to get up a book that is thoroughly scientific, and at the same time adapted to the comprehension of children. Moreover, the book is eminently practical. With this book in hand as a guide, we cannot see how any teacher who has a fair knowledge of physiology can fail to make the subject interesting. Of course it is expected that the teacher will have charts and models, and will add many illustrations to that given in the book; but, even if this is lacking, we think that the book is better able to teach itself than any other book we have ever seen, and better, in fact, than many persons to presume to teach physiology and hygiene. We hope to see this book generally adopted in the public schools, and whether or not, parents would do well to procure it for their children to study at home.”  {March 9, 1888 EJW, SITI 160.14}

  • I highly recommend this book for all, including adults. Even though it says it's for 6 to 12 yr. old to read, our 6 to 12-year olds of today probably would have a difficult time understanding quite a bit of the contents. (Please read both quotes at the end of this book)
  • I highly recommend this book. It brings out points I never even thought of such as running very quickly or any violent exercise fills the lungs up with blood very quickly and due to it happening so fast, a blood vessel can break and a person can literally drop dead just like that. This is just one tidbit this book offers.

Note: Running over time also produces what is known as a RUNNER'S HEART. (aka an ENLARGED HEART)

WHERE TO PURCHASE YOUR OWN:

WHERE TO PURCHASE THIS COPY AS A KINDLE BOOK

WHERE TO READ THE BOOK ONLINE FOR FREE:

REGARDING THE ‘HYGIENIC FAMILY PHYSICIAN’ BY DR. M.G. KELLOGG:
“This is the title of a work recently published at this office. As the title suggests, it is a work especially designed for family use. The style in which it is written is such as to render it perfectly intelligible to all classes, as it is quite free from technical terms and phrases which are of such frequent occurrence in nearly all books of this kind which have previously appeared as to render them more or less objectionable. It is, nevertheless, “a complete guide for the preservation of health and the treatment of disease without the use of medicine.” {1868 JNL, HBH 1A.1}

The work is written in four parts. The subjects treated are, in Part I., Health and Hygienic Agents; Part II., Disease and Drugs; Part III., the Bath; Part IV., Diseases And Their Treatment…this work is of a thoroughly practical nature, and should be in the hands of every family in the land, as it affords instruction of the most vital importance. Directions for the treatment of disease are so plain and minute that any person of ordinary intelligence with its assistance may successfully treat nine-tenths of all the cases of disease which occur in any neighborhood. The publishers have placed the price so low that the book may be obtained by any one who feels at all in need of such a work.”  {1868 JNL, HBH 1a.2}

Note: This is the same Dr. that witnessed Ellen White having no breath when in vision. See John Loughborough’s book titled ‘Great Second Advent Movement’ page 205.2 to read about this.

Note: There are a few things in this book that I don’t agree with like Cancer really can’t be cured (we know it can according to the prophet) and he doesn’t use any herbs, so if you know an herb works for that condition, you may use it as the prophet says we may use herbs and roots. Other than that, this book is wonderful!!! And the water treatments are so simple

NOTE: This book is no longer available for sale. But I am adding the link right below:

REGARDING 'HANDBOOK OF HEALTH, OR A BRIEF TREATISE ON PHYSIOLOGY AND HYGIENE’
BY: J.N. LOUGHBOROUGH:

“At the 1866 General Conference session, strong resolutions favoring reform and calling for the establishing of a health institution were adopted. Shortly thereafter the Western Health Reform Institute was opened in Battle Creek, and steps were taken to produce a practical medical book that would instruct and guide along the lines of health principles. [The physicians at the institute assigned this task to J. N. Loughborough, who had led out in the establishment of the institution. The manuscript, prepared in counsel with the institute physicians, was more than a year in preparation and yielded a 205-page book, compiled largely from standard medical works. Titled Handbook of Health; or a brief treatise on Physiology and Hygiene, It was published in early 1868.] At the next General Conference session, 1867, several resolutions were adopted urging the acceptance of health reform as a part of the work of preparing for the judgment. Other resolutions called for simplicity in dress, and recommended the “reformed dress.” One called for support of the Health Institute, “that this may be enlarged to meet the wants of its patients.” The institute was asked to issue a book “on the structure, functions, and care of the human system.” Loughborough was already working on the manuscript for this.”  {2BIO 176.3 }

“Since most medical works are large and expensive, it was decided that a small book should be prepared, compiled from the larger works, containing those things essential to aid the common reader in line with the testimony given us. The director of the Health Reform Institute requested me to prepare the manuscript with the understanding that he would carefully examine and criticize it.” {1987 JNL, MML 67.1}

In between state conferences and various board meetings, it took one year to complete it. It was entitled Home Handbook of Health...”  {1987 JNL, MML 67.2}

HERE'S WHERE YOU MAY PURCHASE THE BOOK:

HERE'S THE PDF TO THE BOOK:

ANOTHER HEALTH BOOK I HIGHLY RECOMMEND EVERYONE GETS:
Health Power


HERE’S WHERE YOU MAY PURCHASE THE BOOK ONLINE:

AND BOOKS THAT TEACH US ABOUT WHICH FOODS CONTAIN WHICH NUTRIENTS, WHICH FOODS ARE HARMFUL AND WHICH FOODS ARE HEALTHFUL:
ENCYCLOPEDIA OF FOODS AND THEIR HEALING POWER, Volumes 1-2
Volume 3 is a cookbook, so you might want to get that one too
I sell this set for a very reasonable price
Here’s a sample of all 3 Volumes

Just click the book to the right and it will turn the pages.

HERE'S ANOTHER BOOKS OF KELLOGG'S SISTER WHITE SAID WE SHOULD READ:
WE ARE TO READ THE HOME HAND BOOK by: Dr. Kellogg


“I have been forced to inquire why several of our canvassers in this field, who were canvassing for the Home Hand Book, have left the field having only paid their expenses. Some did not even do this. They stated that when the time came for them to deliver their books, they could not obtain copies to deliver. They were themselves greatly disappointed, and the people who were expecting the book were also disappointed. What shall we do about this? I have talked to the men in the Echo Office about it, and they say that they cannot obtain copies of The Home Hand Book.”  {KC 89.4}  

At every camp meeting, we make special efforts to get before the people the light upon health reform, as contained in your publications. But while you have been consuming you have not been producing. Never was there a time when a greater interest was shown in regard to questions relating to health. What is it that hinders your books from being supplied to our offices, to be furnished to the canvassers? Shall this delay continue? Shall the people still be disappointed? 

HERE'S ANOTHER BOOK OF J.H. KELLOGG'S THEY WERE SELLING:
HERE'S THE LINK WHERE YOU CAN READ THE BOOK ONLINE:

HERE'S A QUOTE FROM THE GENERAL CONFERENCE DAILY BULLETIN ABOUT THIS BOOK
“Our canvassers in Sweden do not confine themselves to one book, as you do here; but they take most of the books we have with them. It is much easier to canvass as you do in this country. Here the canvasser takes only one book. But in Sweden they all take a large satchel full of books. 
They will perhaps have some copies of the “Household Manual,” some of the “Life of Christ,” some of “Thoughts,” some of the “Prophecies of Jesus,” and a bundle of tracts and pamphlets.” {March 12, 1891 N/A, GCDB 83.15} 

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from MMT classes.



Sunday, October 19, 2025

Asthma Attack


There are simple herbs that can be used for the recovery of the sick, whose effect upon the system is very different from that of those drugs that poison the blood and endanger life.  {2SM 288.1}  

Directions:
1 dropper full lobelia
2 dropper fulls of mullein

Put in 1.5 inches warm water and drink.

This will stop asthma attack in its tracks.

These are tinctures; the herbs need to be non-alcoholic.

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If the Holy Spirit so impresses you, PLEASE DONATE TODAY (button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from another source.



Saturday, October 18, 2025

Arthritis in the Knee Remedy


Hot water 3-5 minutes, cold 1 minute, rotate.

Take 2 dishtowels fold one in half and roll, dip in water ring it out and put in microwave for 3-4 minutes, use tongs and take out and wrap other towel over it and lay over painful area.

In mean time get a bowl of ice water and put washcloth in it. Remove hot and put on ice cold and do 3-4 times and do 2 times a day.

When going to bed put a Charcoal poultice over knee and wrap in plastic and ace bandage…..do it EVERY night.

Drink water…#1 cause of arthritis is dehydration.

Eat the right foods too.

We want to get to the root of the problem as we don’t want to do water treatments or charcoal poultices the rest of our life.

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from another source.


Friday, October 17, 2025

Allergic Reaction Remedy


1 Dropperful Lobelia  
2 dropperfuls Mullein  
1 ½ inches of warm water


Place Lobelia and Mullein in water and drink. Thenafter they drink the first concoction; put 1 dropperful cayenne in water and drink.

That will open them up right away. The Lobelia and mullein tincture are for any breathing difficulties.

Person broke out in welts, was in pain, itched, and felt like they were on fire!

That's when you throw them in a bath with 2 cups of charcoal powder.

Make a paste with Aloe Vera Gel, Tea Tree Oil, Witch Hazel, White Oak Bark Tea and Charcoal Powder and rub all over the body, wrap in a large sheet and then have them lie on a large blanket on the floor.

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If the Holy Spirit so impresses you, PLEASE DONATE TODAY (button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from another source.



Thursday, October 16, 2025

Abdominal / Internal Bleeding


Any type of internal hemorrhaging can be stopped by giving 1/2 teaspoon of cayenne pepper (90,000 heat units) in 1 cup of water every 1-2 hours.

Also, IMMEDIATELY, have the person drink charcoal in water AND put charcoal poultices over their stomach and lower stomach area.

HERE'S A QUOTE ABOUT A SIMILAR SITUATION
“A brother was taken sick with inflammation of the bowels and bloody dysentery. The man was not a careful health reformer, but indulged his appetite. We were just preparing to leave Texas, where we had been laboring for several months, and we had carriages prepared to take away this brother and his family, and several others who were suffering from malarial fever. My husband and I thought we would stand this expense rather than have the heads of several families die and leave their wives and children unprovided for.”  {2SM 299.1} 

“Two or three were taken in a large spring wagon on spring mattresses. But this man who was suffering from inflammation of the bowels, sent for me to come to him. My husband and I decided that it would not do to move him. Fears were entertained that mortification had set in. Then the thought came to me like a communication from the Lord to take pulverized charcoal, put water upon it, and give this water to the sick man to drink, putting bandages of the charcoal over the bowels and stomach. We were about one mile from the city of Denison, but the sick man's son went to a blacksmith's shop, secured the charcoal, and pulverized it, and then used it according to the directions given. The result was that in half an hour there was a change for the better. We had to go on our journey and leave the family behind, but what was our surprise the following day to see their wagon overtake us. The sick man was lying in a bed in the wagon. The blessing of God had worked with the simple means used.”  --Letter 182, 1899 (To a worker in an overseas field. See p. 287).  {2SM 299.2} 
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If the Holy Spirit so impresses you, PLEASE DONATE TODAY (button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from MMT classes.


Wednesday, October 15, 2025

Why The Health Message Is Not Helpful To Many Of Our Own People

 
“...The foundation of that which keeps people in health is the medical missionary work of good cooking.”  {CD 263.1}

Often health reform is made health deform by the unpalatable preparation of food. The lack of knowledge regarding healthful cookery must be remedied before health reform is a success.” {CD 263.2}

“During the last seven months we have been at home but about four weeks. In our travels we have sat at many different tables, from Iowa to Maine. Some whom we have visited live up to the best light they have. Others, who have the same opportunities of learning to live healthfully and well, have hardly taken the first steps in reform. They will tell you that they do not know how to cook in this new way. But they are without excuse in this matter of cooking; for in the work, HOW TO LIVE, are many excellent recipes, and this work is within the reach of all. I do not say that the system of cookery taught in that book is perfect. I may soon furnish a small work more to my mind in some respects. But HOW TO LIVE teaches cookery almost infinitely in advance of what the traveler will often meet, even among some Seventh-day Adventists.” (1T 680.2)

“Grains used for porridge or “mush’ should have several hours’ cooking. But soft or liquid foods are less wholesome than dry foods, which require thorough mastication.” {CD 314.4}

“...Your stomach was not receiving that vigor that it should from your food. Taken in a liquid state, your food would not give healthful vigor or tone to the system. But when you change this habit, and eat more solids and less liquids, your stomach will feel disturbed. Notwithstanding this, you should not yield the point; you should educate your stomach to bear a more solid diet.”  {CD 105.1}

“...The dishes of soft foods, the soups and liquid foods...are not the best to give healthful muscles, sound digestive organs, or clear brains. O how slow we are to learn!" {FE 225.2}

“In the study of hygiene, students should be taught the nutrient value of different foods. The effect of a concentrated and stimulating diet, also of foods deficient in the elements of nutrition, should be made plain. Tea and coffee, fine-flour bread, pickles, COARSE VEGETABLES, candies, condiments, and pastries fail of supplying proper nutriment. Many a student has broken down as the result of using such foods. Many a puny child, incapable of vigorous effort of mind or body, is the victim of an impoverished diet. Grains, fruits, nuts, and vegetables, in proper combination, contain all the elements of nutrition; and when properly prepared, they constitute the diet that best promotes both physical and mental strength.” {Ed 204.3}

“There are men who make a specialty of treating the rectum, and some feel that they have been greatly benefited. But I have been instructed that this treatment, as well as many surgical operations, leaves with many a serious weakness.”  {LLM 178.2}

“The different parties of professed Advent believers have each a little truth, but God has given all these truths to His children who are being prepared for the day of God...If God has any new light to communicate, He will let His chosen and beloved understand it, without their going to have their minds enlightened by hearing those who are in darkness and error.” {EW 124.2}

WRITTEN BY WAGGONER IN 1894 – “A Scotchman is launching a new form of vegetarianism in Paris. Its members eat and drink nothing but uncooked vegetable foods and natural liquids.” {June 21, 1894 EJW, PTUK 398.13}
“It was at the house of Brother A. Hilliard, at Otsego, Michigan, June 6, 1863, That the great subject of health Reform was opened before me in vision.” {CD 481.5}

“...The medical missionary work must be recognized. Those who go forth to engage in the work of the ministry must be intelligent upon the subject of health reform...”  (MM 238.3)

“...The foundation of that which keeps people in health is the medical missionary work of good cooking.”
 {CD 263.1}

“...the Lord has marked out a way in which His people are to carry forward a work of physical healing...”
{MM 14.3}

“The world should be no criterion for us...” {CD 65.1}

“I told them that the preparation of their food was wrong, and that living principally on soups and coffee and bread was not health reform; that so much liquid taken into the stomach was not healthful, and that all who subsisted on such a diet placed a great tax upon the kidneys, and so much watery substance debilitated the stomach.” {CD 105.2}

“I was thoroughly convinced that many in the establishment were suffering with indigestion because of eating this kind of food. The digestive organs were enfeebled and the blood impoverished. Their breakfast consisted of coffee and bread with the addition of prune sauce. This was not healthful. The stomach, after rest and sleep, was better able to take care of a substantial meal than when wearied with work. Then the noon meal was generally soup, sometimes meat. The stomach is small, but the appetite, unsatisfied, partakes largely of this liquid food; so it is burdened.” (CD 105.3)

“...We asked for breakfast at six, but were told that it would be impossible to furnish anything so early. By previous experience we had learned that usually at this hour the fires were not built, nor were the doors unlocked. So, to carry out our plan, we purchased bread, fruit, and milk in the evening, and asked for dishes to be brought to our rooms that we might prepare our own breakfast. The porter was [told] to get up early and have the door unlocked at half past six; but this he failed to do until wakened by us in the morning..." {HS 167.1}

“...Instead of your mother getting up and getting breakfast in the morning while you lie in bed, you should be the one to say, 'Mother, don't you get up in the morning. We will take hold of these burdens and perform these duties.' You should let those whose hairs are growing gray take their rest in the morning.” {CG 125.3}

“Brought a basket of FRUIT—of TOMATOES, peaches, and apples. They were very nice. We ate the fruit with our bread taken from home.” {AY 77.3}

“... I have vermicelli-tomato soup one meal and greens the next. I have begun again to eat potato meal. My food all tastes good. I am like a fever patient who has been half-starved, and I am in danger of overeating.” {CD 324.1}

“Do not have too great a variety at a meal; three or four dishes are a plenty...” {CD 109.5}

“...The grains, with fruits, nuts, and vegetables, contain all the nutritive properties necessary to make good blood.”  {CG 384.1}

4 FOOD GROUPS - Fruit, Vegetables, Nuts, Grains

“...Encourage the eating of fruit and vegetables and bread.”  {CD 314.5}
“...Have fruit at one meal and vegetables at the next…”  {CD 394.3}

“...If we plan wisely, that which is most conducive to health can be secured in almost every land. The various preparations of rice, wheat, corn, and oats are sent abroad everywhere, also beans, peas, and lentils. These, with native or imported fruits, and the variety of vegetables that grow in each locality, give an opportunity to select a dietary that is complete without the use of flesh meats....” {CD 94.4}


FROM ELLA KELLOGG'S BOOK 'Science in the Kitchen' “Vegetables should be cooked until they are perfectly tender but not overdone. Many cooks spoil their vegetables by cooking them too long, while quite as many more serve them in an underdone state to preserve their form. Either plan makes them less palatable, and likely to be indigestible.


“Often health reform is made health deform by the unpalatable preparation of food. The lack of knowledge regarding healthful cookery must be remedied before health reform is a success.” {CD 263.2}

“...Vegetables prepared with only water, and everything else in like manner. This kind of cookery is health deform, and there are some minds so constituted that they will accept anything that bears the features of rigorous diet or reform of any kind.” {CD 212.1}

“...Vegetables should be made palatable with a little milk or cream, or something equivalent.” {CD 207.3}
     (See ‘Science in the Kitchen’ pg. 394.4 re: Coconut Milk in the place of milk)

“During the last seven months we have been at home but about four weeks. In our travels we have sat at many different tables, from Iowa to Maine. Some whom we have visited live up to the best light they have. Others, who have the same opportunities of learning to live healthfully and well, have hardly taken the first steps in reform. They will tell you that they do not know how to cook in this new way. But they are without excuse in this matter of cooking; for in the work, HOW TO LIVE, are many excellent recipes, and this work is within the reach of all. I do not say that the system of cookery taught in that book is perfect. I may soon furnish a small work more to my mind in some respects. But HOW TO LIVE teaches cookery almost infinitely in advance of what the traveler will often meet, even among some Seventh-day Adventists.” (1T 680.2)

“...At least five or six hours should intervene between the meals, and most persons who give the plan a trial will find that two meals a day are better than three.”  394 {CCh 224.2}

“The practice of eating but two meals a day is generally found a benefit to health; yet under some circumstances persons may require a third meal. This should, however, if taken at all, be very light, and of food most easily digested.” 395 {CCh 224.3}
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If the Holy Spirit so impresses you, PLEASE DONATE TODAY (button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from MMT classes.