Health Benefits of Onions

The herbaceous plant onion belongs to family “Liliaceae” and has Latin name “Allium Cepa”.

Onions are rich in certain sulphur-containing compounds.

Onion normalizes vata and increases kapha and pitta.

Onions are cooling topically but heating internally.

Onions are antiseptic, antibiotic, carminative, and antimicrobial.

Onions are low in calories, fat cholesterol, and sodium.

Onions contain fiber potassium, Vitamins C and B and other nutrients.

Remedy for common cold, cough, fever, and sore throat –Juice of fresh onion with jaggery or onion juice with Honey will help you to cure sore throat and other conditions. For allergies also you can try the Onion Juice mix with Honey or Jaggery.

Fever - cut a large white onion and just apply it on the forehead it will help you and save you from side effect until/if you decide to visit the doctor.

Bleeding from Nose – If someone is bleeding cut the onion and let the person breathe the smell of fresh cut onion. This will help to stop the blood or reduce it.

White onions are recommended in bleeding disorders to reduce bleeding. Hence it is used in conditions like bleeding piles and bleeding through nose.

Can not sleep – Start to eat daily one onion and surely this will help you to get a good night sleep. This is a good home remedy for insomnia.

Onions help increase digestive juices thus helps to have good digestion. Burn wound, bee bite also you can apply onion juice.

Onions are effective against different types of head and neck cancer. Regular consumption of onions helps to reduce incidences of osteoporosis.

Onions are effective or used in or used to treat diabetes. Onions increase the production of insulin in body.

Red onions help to remove the unwanted cholesterol from the body which causes heartaches and heartbreaks.

Red onions help to preserve and keep good cholesterol in body.

Daily eat one red onion and it will save you from coronary heart diseases.

Daily use of onion helps like erectile dysfunction, premature ejaculation, and low libido.

Onion seeds help to increase sperm count and sperm motility.

Onions help to reduce pain and inflammation of joints in conditions like arthritis.

Cut two onions fry them using castor oil or sesame oil with turmeric when onions become soft , get the clean cloth pour the soft hot onions into cloth , tie the cloth and start to apply or press or tie this cloth to the aching part of the body.

Remove dark pigments and patches – Apply the onion juice mix with turmeric on face this will help you to remove dark pigments and patches.

Use of onion juice is recommended in ear pain and blurred vision.

For ear-ache or buzzing in the ear, heat the onion juice and put few drops in ear. This juice can also soothe an acute toothache.

Onions help to prevent tooth decaying and reduce tooth pain.

Onion has a rejuvenating effect on all tissues and body systems: the digestive, respiratory, nervous, reproductive, and circulatory systems.

Onion Juice helps to get the rid of moles also, try them on mole not all the moles but in few types onion juice helps.

One spoonful of onion juice eliminates worms in the stomach of children.

Onions improve the memory and strengthen the nerves.

Regular consumption of onion reduces atherosclerosis.

Regular consumption of onion reduces risk of colon cancer.

To get full benefits of onion always try to eat raw onion, cut the onion get the salt or chilly powder as per taste and eat it with roti. Or start to use onion in salads.

Red onions help to correct menstrual disorders. Eat raw red onions a few days before your period.

How to make onion Jojuice - Take 2 onions cut them slice them, now pour half cup of water leave to macerate for two or three hours. Then drink 2 or 3 times a day.

As an aphrodisiac: Steam a few onions, squeeze and extract the juice (half-a-cup), add two tablespoons of ghee. Drink daily on an empty stomach.

Applying onion juice on the hair eliminates lice. Apply onion juice to hair it stops the hair fall also.

Egyptians used onions to preserve mummies.

How much onion should one consume every day? Daily consumption of 100 gms of onion is advised.

https://www.facebook.com/photo.php?fbid=463105100430664&set=a.175262149214962.43659.174022196005624&type=1

WHAT'S IN YOUR PRODUCTS?

Did you know that the average home contains over 50 toxic chemicals that over time causes havoc to your body! This can explain why more and more people suffer from asthma, hormonal problems, headaches, depression, and frequent sickness. The cleaning products that you use for your kitchen and bathroom contain harmful toxins that are stored in the fatty tissues of your brain through inhalation, absorption, and usage.

It's not just cleaning products for your home that are dangerous; it's also cleaning products for your body that are harmful. Shampoos, conditioners, hair spray, hair color, body washes, deodorant, shaving lotions, make up, mouth washes etc.

Checking the labels on all products used for your home or body is important. Avoid products with words that you don't understand, or if there is a warning label on it. The general rule is that if you wouldn't taste it in your mouth; don't put it on your body. It only takes 26 seconds for whatever you put on your body to be absorbed into your bloodstream.

Here is a list of chemicals that you should be aware of, and avoid:

Alcohol

Alcohol is mostly found in mouthwashes, creams, moisturizers, lubricants and most hair and skin products. Alcohol Derivatives by themselves can severely impact your skin. They interfere with your body's ability to process and absorb Vitamin A. The result can be dilated blood vessels, increased flushing of your skin and decreased absorption of Vitamin A. Alcohol also has a drying effect to the skin, and has been linked to mouth and throat cancers.

There are alternatives alcohols that are actually safe for your skin and health. They are known as fatty alcohols, such as:

Cetyl Alcohol - Derived from coconuts.

Stearyl Alcohol - Also derived from coconut oil.

Cetearyl Alcohol - Derived from natural oils.

Lanolin Alcohol - Derived from Sheep's Wool.

Aluminum

Aluminum is mostly found in skin deodorant and antiperspirants. Its compounds have been linked with Alzheimer's disease, respiratory disorders and breast cancer. When used as an aerosol spray, it causes more brain damage, as it's easily absorbed through your nasal passages into your brain.

The best alternative is to use crystal deodorant stones, which are very effective, non greasy or sticky, and are safe to use.

Butane/Propane

Butane and Propane are colorless and odorless gases that are used in many cosmetic and personal products. Formulations of cleansing products, shaving creams, hair conditioners and make up include these compressed gases.

In extreme doses, oxygen deficiency can occur, which can lead to asphyxiation. Butane and Propane are also known to be toxic and flammable for the environment.

Diethanolamine (DEA)

Diethanolamine is a substance used as a wetting agent for most lotions, creams, shampoos and cosmetics. It increases the foaming action in a product making it more easily absorbed by your skin. DEA is not harmful by itself while sitting on store shelves, or in your cabinet at home.

It becomes extremely toxic when mixed with other ingredients in the product, and causes a bad carcinogen reaction which is absorbed by your skin. This has been linked to stomach, liver and bladder cancers.

Artificial Flavoring and Coloring

There is a rainbow of color dyes available to create any color combination for any household or edible product. These artificial flavoring and coloring are found in everything, from toothpastes and mouthwashes to flavored children's medicine.

These dyes are harmful, as they cause changes at the cellular level, which is carcinogenic, and linked to cause cancer. Children consuming such products that are non-ADD can become hyperactive.

It's best to avoid these artificial preservatives in foods and products for health reasons, as they are toxic and lack nutritional value compared to all natural products.

Propylene Glycol

Propylene Glycol is a form of anti-freeze for many household products. It is found in processed foods, pet food, laundry detergents, floor wax, paints, deodorants, shaving creams/gels, shampoos, and conditioners.

Purchasing a bottle of Propylene Glycol on its own has a warning label that says "Avoid Contact With Skin". Even with low levels of concentration, this solvent has found to inhibit skin cell growth, cause skin irritations, dermatitis and liver and kidney damage.

Sodium Lauryl Sulfate (SLS)

Sodium Lauryl Sulfate is found in most detergents, stain removers, carpet cleaners, dish soaps, shampoos, bubble baths, and toothpastes.

This solvent is a cheap type of foaming agent which over time can build up in your heart, lungs, liver, and brain. It can also cause cataracts and lead to improper eye development in children under 6.

It's also commonly used as a cleaning agent in the automotive industry. Car wash soaps, garage floor cleaners, and engine degreasers are some examples. SLS attacks all greasy surfaces and is highly corrosive.

http://www.lexiyoga.com/whats-toxic-in-your-home

http://www.facebook.com/pages/Rawforvitality/177654739026014

Aloe Vera

Did you know that the Aloe is mentioned in the Bible? Not every Plant is, so it must be important!

I have counted 5 verses:

* Numbers 24:6 KJV - As the valleys are they spread forth, as gardens by the river's side, as the trees of lign aloes which the Lord hath planted, and as cedar trees beside the waters.

*Psalm 45:8 - All thy garments smell of myrrh, and aloes, and cassia, out of the ivory palaces, whereby they have made thee glad.

* Proverbs 7:17 - I have perfumed my bed with myrrh, aloes, and cinnamon.

* Song of Solomon 4:14 - Spikenard and saffron; calamus and cinnamon, with all trees of frankincense; myrrh and aloes, with all the chief spices:

* John 19:39 - And there came also Nicodemus, which at the first came to Jesus by night, and brought a mixture of myrrh and aloes, about an hundred pound weight.

When I say aloe vera is the most impressive medicinal herb invented by nature, I don't make that statement lightly. Of all the herbs I've ever studied -- and I've written thousands of articles on nutrition and disease prevention -- aloe vera is the most impressive herb of them all. (Garlic would be a close second.) There is nothing on this planet that offers the amazing variety of healing benefits granted by aloe vera. In a single plant, aloe vera offers potent, natural medicine that:

• Halts the growth of cancer tumors.

• Lowers high cholesterol.

• Repairs "sludge blood" and reverses "sticky blood".

• Boosts the oxygenation of your blood.

• Eases inflammation and soothes arthritis pain.

• Protects the body from oxidative stress.

• Prevents kidney stones and protects the body from oxalates in coffee and tea.

• Alkalizes the body, helping to balance overly acidic dietary habits.

• Cures ulcers, IBS, Crohn's disease and other digestive disorders.

• Reduces high blood pressure natural, by treating the cause, not just the symptoms.

• Nourishes the body with minerals, vitamins, enzymes and glyconutrients.

• Accelerates healing from physical burns and radiation burns.

• Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.

• Halts colon cancer, heals the intestines and lubricates the digestive tract.

• Ends constipation.

• Stabilizes blood sugar and reduces triglycerides in diabetics.

• Prevents and treats candida infections.

• Protects the kidneys from disease.

• Functions as nature's own "sports drink" for electrolyte balance, making common sports drinks obsolete.

• Boosts cardiovascular performance and physical endurance.

• Speeds recovery from injury or physical exertion.

• Hydrates the skin, accelerates skin repair.

Truly, there is nothing else that compares to the medicinal potential of aloe vera. And yet most people only know about the topical applications of aloe vera gel. They think it's only good for sunburns. In reality, aloe vera is useful for both external and internal use.

Full article: http://www.naturalnews.com/021858_aloe_vera_gel.html

Veggie Burgers

If I go somewhere and they want to cook me veggie burgers from the store, I am scared of the ingredients in those frozen meat flavored patties. My response to their offer is always “No thank you, I’ll bring my own” and here’s why:

Neurotoxins & Carcinogens – The majority of store-bought veggie burgers contain some form of soy. Non organic soy is extracted using hexane, a chemical byproduct of petroleum refining. The food industry uses the hexane extraction method because it is cheap. Several studies have been published about the neurotoxicity of exposure of humans and animals to hexane, but the most alarming ones link exposure to brain tumors. Currently the FDA sets no limit to the amount of hexane that can be used in non-organic soy products and no one knows for sure how much residue is being consumed by the American public. If you want more info on this – the Cornucopia Institute released an excellent report about several popular veggie burger brands that use hexane. To quote top researcher Charlotte Valleys, “The bigger picture here is that hexane is being released into the atmosphere—since it’s an air pollutant. It leads to smog, which is ground-level ozone, which leads to a whole bunch of health problems, like asthma in kids. These effects are very real.” 
I don’t want this in my body or in the air I breathe – do you?

Cheap Oils – If you see the words “canola oil, soy oil, corn oil, sunflower, and/or safflower oil” it is likely extracted with hexane too. But what further complicates this matter (if having a neurotoxin byproduct in your burger is not enough) is that the overconsumption of these cheap oils are causing an abundance of Omega 6 fatty acids in our diets. The imbalance of Omega 6 fatty acids increases the risk of inflammation, heart disease, obesity, and prostate and bone cancer.

Textured Vegetable Protein, aka “TVP” – Several frozen veggie burgers available are developed using soy products and Textured Vegetable Protein (TVP). TVP is one of those foods I avoid at all costs and no one will ever convince me to eat something this processed. TVP is extracted from soy at a super high heat and made into a powder before it is “reshaped” into strips, chunks and granules and put back into food. The processing can also add artificial and natural flavors, MSG, colorings, emulsifiers and thickening agents, including nitrosamine, which is a carcinogen no one should be consuming. Does this picture of TVP look like nutritious nuggets of real food to you?

Chemically Altered Flavorings & MSG – There are several hidden sources of MSG found in vegetarian meat substitutes. The food industry uses MSG to make processed food that is low in nutrition taste good, tricking your taste buds into liking something that isn’t real food. Futhermore, MSG increases your insulin response, tricking your body into thinking you can eat more than you actually should. And this is exactly how scientists make rats obese, by feeding them MSG laced food. I don’t know about you, but knowing there is a potential substance that can trick me into eating more food is reason enough to avoid this at all costs. But MSG is linked to all sorts of terrible reactions in humans like migraines, toxicity, and autoimmune disorders that you can read about in this tell all book about MSG.

Full of Genetically Modified Ingredients (GMOs) – If the burger contains anything derived from corn or soy, you can almost guarantee it comes from genetically modified seeds unless it is certified 100% organic. Genetically modified foods have been linked to toxicity, allergic reactions and fertility issues and have not been studied for their long term effects on our health. Unfortunately, here in the US, companies can get away with including GMOs in our foods without us knowing it. If you want to know if GMO’s are in your food – support the Just Label It.org by signing their petition to the FDA

The Morningstar Farms Black Bean Burger, along with several other brands are guilty of every one of these points above. This burger is marketed as “healthy” and has even more questionable ingredients like caramel coloring (which is linked to cancer) and a slew of other chemical based preservatives. Knowing that I used to eat this particular brand many years ago on a weekly basis, absolutely disgusts me now. I don’t know about you, but I am tired of processed and convenience foods making a fool out of me…share this info with all your veggie burger buying friends and spread the word.

How To Clean and Freshen Your Mattress

Put approximately 1 cup of baking soda into a small mason jar and add 4 to 5 drops of Lavender essential oil (you can, of course, use your favorite scent) and give it a good shake! This was enough to do half my king-sized bed. I just quickly shook up another batch for the other side.

Before you start it’s a good idea to strip off all your bedding and wash it in HOT water (at least 130 degrees)! This will kill the dust mites in your sheets and blankets. While your bedding is in the washing machine, pour enough baking soda through a sifter or strainer to lightly dust your mattress with it. Leave on for an hour or more, allowing it time to draw out dirt, moisture, and odor.

Using the hose end of your vacuum and an upholstery attachment, thoroughly vacuum the mattress. Vacuum slowly so that you’re using the vacuum suction efficiently to pull out as much debris from within the mattress as possible.

The baking soda not only draws out moisture and dirt, but it also deodorizes and leaves the mattress smelling fresh and clean. The Lavender oil helps calm stress and anxiety and promotes sleep….plus it just SMELLS wonderful!

http://www.onegoodthingbyjillee.com/2012/07/how-to-clean-and-freshen-your-mattress.html

Lemons

I saw this on Facebook and thought it would be a good blog this week!

Amazing frozen lemons. All it is.....is a frozen lemon.

Many professionals in restaurants and eateries are using or consuming the entire lemon and nothing is wasted. How can you use the whole lemon without waste?

Simple…place the washed lemon in the freezer section of your refrigerator. Once the lemon is frozen, get your grater, and shred the whole lemon (no need to peel it) and sprinkle it on top of your foods.

Sprinkle it to your vegetable salad, soup, cereals, noodles, spaghetti sauce, rice.... the list is endless.

All of the foods will unexpectedly have a wonderful taste, something that you may have never tasted before. Most likely, you only think of lemon juice and vitamin C. Not anymore.

What's the major advantage of using the whole lemon other than preventing waste and adding new taste to your dishes?

Well, you see lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice itself. And yes, that's what you've been wasting.

But from now on, by following this simple procedure of freezing the whole lemon, then grating it on top of your dishes, you can consume all of those nutrients and get even healthier.

It's also good that lemon peels are health rejuvenators in eradicating toxic elements in the body.

So place your washed lemon in your freezer, and then grate it on your meal every day. It is a key to make your foods tastier and you get to live healthier and longer! That's the lemon secret! Better late than never, right? The surprising benefits of lemon! Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy.

Why do we not know about that? Because there are laboratories interested in making a synthetic version that will bring them huge profits.

You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease. Its taste is pleasant and it does not produce the horrific effects of chemotherapy.

How many people will die while this closely guarded secret is kept, so as not to jeopardize the beneficial multimillionaires large corporations?

As you know, the lemon tree is known for its varieties of lemons and limes.

You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc. It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors.

This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer. It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant, combats stress and nervous disorders.

The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that It destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas. The compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells.

And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells.

So, give those lemons a good wash, freeze them, and grate them. Your whole body will love you for it!!!!!

HEALTH NEWS ~ MARCH

Happy March! Spring is coming soon!  Here is a great recipe to try with out meat. 

Lentil Barley Stew

5 c. water
½ c. whole grain barley
1 onion
2-3 sliced carrots
1 t. salt
1 t. basil
1 c. lentils
2-3 diced potatoes
1 T. dried parsley
1 ½ c. tomato sauce

Rinse lentils, and then put in pot with the water.  Simmer until almost done, then add remaining ingredients and cook on low in pot till done.

Meat is just not safe to eat anymore. Have you ever read what the Bible and inspiration says about it?  There is so much, I don’t know what to leave out, but here are some very good quotes that spoke to my heart.

If you read Genesis 5:5, 5:8, 5:11, 5:14 and 9:29 you will see that the life of the race BEFORE the flood was that man lived much longer.

The life span was drastically shortened after the flood when man was permitted to eat meat. Genesis 11:10-32, 25:7, 35:28, 47:28, and 50:26

One more significant change was recorded after the flood in Gen 11:28 and that was a child died before a parent.

Did you know there was a stipulation given to man when eating meat? Lev 3:17, 7: 26, 27 & 17:10-14…it says NO FAT or BLOOD!

Do you know that God ONLY gave permission to eat animal food to shorten their sinful lives?  CD 373.

“Flesh meat creates disease and insubordination.”  CD 375

“Our habits of eating and drinking show whether we are of the world or among the number whom the Lord by His mighty cleaver of truth has separated from the world.  These are His peculiar people, zealous of good works.” CD 379

“God gave rebellious Israel flesh, but His curse was with it.  Thousands of them died while the meat they desired was between their teeth.  We have the warning for us NOT to do as they did.”   CD 379

“How can those who are seeking to become pure, refined, and holy, that they may have the companionship of heavenly angels, continue to use as food anything that has so harmful and effect on soul and body?” CD 380

“Vegetables, fruits and grains should compose our diet.  Not an ounce of flesh meat should enter our stomachs. The eating of flesh is unnatural.”  CD 380

“Among those who are waiting for the coming of the Lord, meat eating will eventually be done away; flesh will cease to form a part of their diet.”  CD 380-381

Some of the most popular meats have been tested and rejected by failing to meet minimum health standards.  Consumer Reports magazine made an extensive research on hamburgers and gave the results in August, 1971.  “A shocking large percentage of the hamburger we purchased was well on the way to putrefaction.”

Ralph Nader, whose organization did a prolonged investigation of packing houses, summed up their findings on hamburgers and hot dogs in the Florida magazine November 7, 1971:

“All these processed meats constitute an imaginative food innovation; they are often used as a handy and profitable dump that allows the packers to get rid of their scraps, substandard or diseased meat, and their less desirable cuts.  All they do is douse all these inferior leftovers with coloring and seasoning agents, and market them to an unsuspecting public.  Court evidence has shown that contaminated meat, horse meat, and meat from diseased animals that was originally slated for dog or cat food has often wound up as hamburger or sausage; while lungs, eyeballs, pig blood and chopped hides are mixed into hot dogs and luncheon meats.

“To reduce the stench and foul taste, such meat is frequently impregnated with sulfite, an illegal additive that gives old decaying meat a healthy pink blush.  Since the meat used is often filthy, detergents are frequently used to wash off the dirt, and to stretch profits, so-called binders are added to hold the shreds of meat together---generally cereals, but occasionally sawdust.”

If that was 1971 it must be worse now…and I sure don’t want to be eating sulfite, detergents and sawdust ! Do you?

“A diet of flesh meat tends to develop animalism.....animalism lessens spirituality, rendering the mind incapable of understanding truth.”  CD 381

“Those who use flesh meat disregard all the warnings that God has given concerning this question. They have not the slightest excuse for eating the flesh of dead animals. Many times when meat is eaten, it decays in the stomach, and creates disease. Cancers, tumors, and pulmonary diseases are largely caused by meat eating.” CD 383

“When will those who know the truth take their stand on the side of right principles for time and for eternity? When will they be true to the principles of health reform? When will they learn that it is dangerous to use flesh meat? I am instructed to say that if ever meat eating were safe, it is not safe now.” CD 384

“Cancers, tumors, and all inflammatory diseases are largely caused by meat eating.” CD 388

“The meat diet is the serious question. Shall human beings live on the flesh of dead animals? The answer, from the light that God has given is, No, decidedly No.” CD 388

“It is impossible for those who make free use of flesh meats to have an unclouded brain and an active intellect.’ CD 389

The intellectual, the moral, and the physical powers are depreciated by the habitual use of flesh meats. Meat eating deranges the system, beclouds the intellect, and blunts the moral sensibilities. We say to you, dear brother and sister, your safest course is to let meat alone.”  CD 391

“Meat is not essential for health or strength…All the elements of nutrition are contained in the fruits, vegetables, and grains.” CD 395

“The liability to take disease is increased tenfold by meat eating.” CD 386

“There are those among Seventh-day Adventists who will not heed the light given them in regard to this matter. They make flesh meat a part of their diet. Disease comes upon them. Sick and suffering as a result of their own wrong course, they ask for the prayers of the servants of God. But how can the Lord work in their behalf when they are not willing to do His will, when they refuse to heed His instruction in regard to health reform?” CD 400

“Flesh foods are injurious to the physical well-being, and we should learn to do without them. Those who are in a position where it is possible to secure a vegetarian diet, but who choose to follow their own preferences in this matter, eating and drinking as they please, will gradually grow careless of the instruction the Lord has given regarding other phases of the present truth, and will lose their perception of what is truth; they will surely reap as they have sown.” CD 402

...dead carcasses should always be looked upon as not fit to compose the diet of Christians.” CD 414

There is so much in the SOP for us to read and learn its amazing…God really does want us to change our diets and go back to the original one He gave us in the beginning. 

In the light of so much counsel on the subject, how can we explain why almost half of our people still feed on the dead bodies of animals?

Do you know what the definition of food is?  It is things that give the body nutrition by the same time NOT causing harm.  Let’s eat real food then and not cause harm to our body that God gave us.

Let’s be the peculiar people we were called to be and live the truth we have been given by God.  May God bless you as you improve your diet and health so you can hear the Holy Spirit speaking to you!