The Importance of Air and Proper Breathing

3 John 1:2 – Beloved, I wish above all things that thou mayest prosper and BE IN HEALTH, even as thy soul prospereth.

“The HEALTH REFORM is an important part of the third angel's message; and as a people professing health reform, we should not retrograde, but make continual advancement...”  {ML 128.2}

“THE IMPORTANCE OF FRESH AIR: Without proper oxygen, cells in the brain can start to die within a matter of 3 minutes. Negative Ions are a must for proper health. The air in our homes, if not aired out daily, are the positive ions which lead to many unhealthful conditions. “sleeping apartments should be large and so arranged as to have a circulation of AIR through them day and night.” --H. to L., Chap. 4, p. 63. {HL 142.1}

WHY?

“Rooms that are not freely ventilated daily, and bedding that has not been thoroughly dried and aired, are not fit for use. We feel confident that disease and great suffering are brought on by sleeping in rooms with closed and curtained windows, not admitting pure air and the rays of the sun…the room may not have had an airing for months, nor the advantages of a fire for weeks, if at all. It is dangerous to health and life to sleep in these rooms until the outside air shall have circulated through them for several hours and the bedding shall have been dried by the fire. Unless this precaution is taken, the rooms and bedding will be damp. Every room in the house should be thoroughly ventilated every day, and in damp weather should be warmed by fires…every room in your dwelling should be daily thrown open to the healthful rays of the sun, and the purifying air should be invited in. This will be a preventive of disease…mildew and mold would be prevented. The confined air of unventilated rooms meets us with sickening odors of mildew and mold, and the impurities exhaled by its inmates...The emanations from damp, moldy rooms and clothing are poisonous to the system.” H. R. {HL 142.2}  

“I have visited in families where it would have been a pleasure for me to remain over night; but I could not do this without endangering my health. They did not feel the importance of ventilation and sunlight. The dread of being obliged to occupy a sleeping apartment that had been closed for days, not admitting these necessary blessings, has led me frequently to deprive myself of the privilege of remaining with dear friends any length of time. Windows and blinds have been closed, keeping out air and sunshine, until I have felt DIZZY AND FAINT, wholly unfitted to benefit the family, or to receive benefit...” {HR, April 1, 1871 par. 7}

“Neglect of proper ventilation is responsible for much of the drowsiness and dullness that destroy the effect of many a sermon and make the teacher's work toilsome and ineffective.” {MH 274.2}

“Open windows even during the rainy and cold season: “during the raining season in California or anywhere else, when the sun does shine, we should make the most of it. Every room in our dwellings should be daily thrown open to the healthful rays of the sun, and the purifying air should be invited in. This will be a preventive of disease...”  {HR, February 1, 1874 par. 9}

“Many seem to think that if they exclude the air from their rooms because it is damp and foggy, they have an atmosphere in their houses perfectly safe to breathe. But we have to breathe in damp and foggy days as well as in pleasant, sunny weather.

We must accept the air which God gives us, which is subject to atmospheric changes, sometimes dry and invigorating, while again it is damp, chill, and penetrating. We must meet these changes as they come, and make provision best we can to guard ourselves from the effects of damp and chilly atmosphere, and not subject ourselves to a greater evil by breathing air over and over again that has lost its vital properties.” {HR, February 1, 1874 par. 7}

“Fresh air during the day--in storm as well as in sunshine. It is certainly more pleasurable to have days of sunshine than those that are damp and foggy. But we must breathe in damp, unpleasant weather as well as in sunshine. We should labor to have the air in our houses pure as possible. Even during the rainy season of California, I shall plead for fresh air...”  {HR, February 1, 1874 par. 11}

“And when it does get cool and damp: “...You SHOULD so accustom yourself to the air that you will NOT be under the necessity of HAVING THE MERCURY HIGHER THAN SIXTY-FIVE DEGREES.” {1T 702.3}

FRESH AIR IN THE NIGHT TIME: "I plead for fresh air in the night..." {HR, February 1, 1874 par. 11}

“The idea that night air is unhealthful and must be excluded from our sleeping apartments, is a mistake. in the night, God designed that we should breathe night air, for we have no other. Our creator would not make night air dangerous to health and yet compel us to breathe it. Night air is as health for us to breathe in the night as day air is in the day.”  {HR, February 1, 1874 par. 10}

Do not sit under a draft. If your bed is directly under the window then open a window in an adjoining room.

NEED TO KNOW HOW TO PROPERLY BREATHE:

“PURE AIR, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power--these are the true remedies. Every person should have a knowledge of nature's remedial agencies and how to apply them...”  (MH 127.2}

“Nature will want some assistance to bring things to their proper condition, which may be found in the simplest remedies, ESPECIALLY in the use of nature's own furnished remedies--pure air, and with a precious knowledge of how to breathe.”  --Medical Ministry, pp. 223, 224 (Manuscript 22, 1887) {2SM 287.4}

HOW TO PROPERLY BREATHE:

“The lungs should be allowed the greatest freedom possible. Their capacity is developed by free action; it diminishes if they are cramped and compressed...” {VSS 191.2}

“The ill effects of the practice so common, especially in sedentary pursuits, of stooping at one's work. In this position it is impossible to breathe deeply. Superficial breathing soon becomes a habit, and the lungs lose their power to expand. A similar effects is produced by tight lacing. Sufficient room is not given to the lower part of the chest; the abdominal muscles, which were designed to aid in breathing, do not have full play, and the lungs are restricted in their action.” {VSS 191.2}

Leviticus 17:11 – “for the life of the flesh is in the blood....” “in order to have good blood, we must breathe well…full, deep inspirations of pure air, which fill the lungs with oxygen, purify the blood. They impart to it a bright color and send it, a life-giving current, to every part of the body. A good respiration soothes the nerves; it stimulates the appetite and renders digestion more perfect; and it induces sound, refreshing sleep.”  {MH 272.1}

WE MUST HAVE PROPER POSTURE FOR PROPER BREATHING:

“It is a great thing to ensure health by placing ourselves in right relations to the laws of life.” {ML 128.2}

“Among the first things to be aimed at should be a CORRECT POSITION (posture), both in sitting and standing. God made man upright, and He desires him to possess not only the physical but the mental and moral benefit, the grace and dignity and self-possession, the courage and self-reliance, which an erect bearing so greatly tends to promote.”  {ML 128.3}

“The one who sits and stands erect is more likely than others to breathe properly. The one who sits and stands erect is more likely than others to breathe properly.... Impress...the importance of deep breathing...and while the importance of deep breathing is shown, the practice should be insisted upon. Let exercises be given which will promote this, and see that the habit becomes established.” {Ed 198.4}

WHAT DEEP BREATHING DOES FOR THE BODY:

“Show how the healthy action of the respiratory organs, assisting the circulation of the blood, invigorates the whole system, excites the appetite, promotes digestion, and induces sound, sweet sleep, thus not only refreshing the body, but soothing and tranquilizing the mind.”  {Ed 198.4}

SOMETHING TO KEEP IN MIND:

“Every law governing the human system is to be strictly regarded; for it is as truly a law of God as is the word of holy writ; and every willful deviation from obedience to this law is as certainly sin as a violation of the moral law...”  {RH, October 18, 1881 par. 8}

“It is as truly a sin to violate the laws of our being as it is to break the Ten Commandments. To do either is to break God's laws. Those who transgress the law of God in their physical organism, will be inclined to violate the law of God spoken from Sinai.”  {CD 17.3}

“…TO NEGLECT to let into every room in the house God's PURE AIR and sunshine, SHOWS A LACK OF FAITH IN HIM.”  {MM 262.2}

SOP ABBREVIATIONS:

1T = Testimonies to the Churches, Volume 1

2SM = Selected Messages, Volume 2

HL = Healthful Living

HR = Health Reformer

MH = Ministry of Healing

ML = My Life Today

VSS = The Voice in Speech and Song

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Activated Charcoal

3 John 2 – “Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.

Unfortunately, we live in a time where we have been trained to run to the doctor for every bump, scratch, scrape and bruise. In cases of emergencies, it may be necessary at times to go to the hospital or seek out a physician, but not in all cases.

“The Lord has given some simple herbs of the field that at times are beneficial; and if every family were educated in how to use these herbs in case of sickness, much suffering might be prevented, and no doctor need be called. These old- fashioned, simple herbs, used intelligently, would have recovered many sick who have died under drug medication.”  {2SM 294.1}

Now I'm not referring to your situations that require immediate surgery in a life or death situation.

“EVERY PERSON should have a knowledge of nature's remedial agencies and how to apply them. It is essential both to understand the principles involved in the treatment of the sick and to have a practical training that will enable one rightly to use this knowledge.” {MH 127.2}

“It is not a denial of faith to use such remedies as God has provided to alleviate pain and to aid nature in her work of restoration...We should employ every facility for the restoration of health, taking every advantage possible, working in harmony with natural laws...” {MH 231.3}

“When the abuse of health is carried so far that sickness results, the sufferer can often do for himself what no one else can do for him. The first thing to be done is to ascertain the true character of the sickness and then go to work intelligently to remove the cause. If the harmonious system has become unbalanced by overwork, overeating, or other irregularities, do not endeavor to adjust the difficulties by adding a burden of poisonous medicines.”  {MH 235.1}

WHY NOT?

“By the use of poisonous drugs, many bring upon themselves lifelong illness, and many lives are lost that might be saved by the use of natural methods of healing.”  {MH 126.4}

“There are many ways of practicing the healing art; BUT THERE IS ONLY ONE WAY THAT HEAVEN APPROVES. GOD'S REMEDIES are the simple agencies of nature that will not tax or debilitate the system through their powerful properties.” (CD 301.2)

“...Teach the people that restorative power is not in drugs, but in nature...” (MH 127.1}

“People need to be taught that DRUGS DO NOT CURE DISEASE...” {MH 126.3}

“Go up into Gilead, and TAKE BALM, O virgin, the daughter of Egypt: in vain shalt thou use many medicines; for thou shalt not be cured.”  (Jeremiah 46:11)

“…thou hast no healing medicines.”  (Jeremiah 30:13)

“...the fruit thereof shall be for meat, and THE LEAF thereof FOR MEDICINE.”  (Ezekiel 47:12)

VERY IMPORTANT:

THE PEN OF INSPIRATION NEVER SUPPORTED THE USE OF DRUG MEDICATION:

“In regard to the book on Christian Temperance, that portion that was expressed in reference to DRUG MEDICATION as though it was recommended by me is not according to the light that I have been given to present to the people. I must, if I made this statement, have done so in expressing the idea of working away from the use of all drugs concocted at the apothecary (pharmacy). We have no use for them. We should not vindicate the use of drug medication...” (20MR 36.2)

(Dr. Christopher, who was one of the most renowned Herbologists to live in the 20th century, said if he had to choose only 2 herbs of all the herbs, he would choose cayenne pepper and ACTIVATED CHARCOAL (and this isn't even an herb)

WHAT IS ACTIVATED CHARCOAL AND HOW DOES IT WORK?

(See the bottom page of this subject)

WHAT MEDICINAL PURPOSES IS ACTIVATED CHARCOAL USED FOR?

(See 2 Selected Messages...USE OF REMEDIES pp. 286-291 and Sister White's Personal Experiences Using Remedies pg. 292-303)

1. “Inflammation of the Bowels and Bloody Dysentery: A Rapid Recovery.--

A brother was taken sick with inflammation of the bowels and bloody dysentery. The man was not a careful health reformer, but indulged his appetite. We were just preparing to leave Texas, where we had been laboring for several months, and we had carriages prepared to take away this brother and his family, and several others who were suffering from malarial fever. My husband and I thought we would stand this expense rather than have the heads of several families die and leave their wives and children unprovided for.”  {2SM 299.1}

“Two or three were taken in a large spring wagon on spring mattresses. But this man who was suffering from inflammation of the bowels, sent for me to come to him. My husband and I decided that it would not do to move him. Fears were entertained that mortification had set in. Then the thought came to me like a communication from the Lord to take pulverized charcoal, put water upon it, and give this water to the sick man to drink, putting bandages of the charcoal over the bowels and stomach. We were about one mile from the city of Denison, but the sick man's son went to a blacksmith's shop, secured the charcoal, and pulverized it, and then used it according to the directions given. The result was that IN HALF AN HOUR THERE WAS A CHANGE FOR THE BETTER. We had to go on our journey and leave the family behind, but what was our surprise the following day to see their wagon overtake us. The sick man was lying in a bed in the wagon. The blessing of God had worked with the simple means used.”  Letter 182, 1899 {2SM 299.2}

2. Eye Inflammation/Bruised Hands/Inflammation: "One of the most beneficial remedies is PULVERIZED CHARCOAL, placed in a bag and used in fomentations. THIS IS A MOST SUCCESSFUL REMEDY. If wet in smartweed boiled, it is still better. I have ordered this in cases where the sick were suffering GREAT PAIN, and when it has been confided to me by the physician that he thought it was the last before the close of life. Then I suggested the charcoal, and the patient slept, the turning point came, and recovery was the result. To students when injured with bruised hands and suffering with inflammation, i have prescribed the simple remedy, with perfect success. The poison of inflammation was overcome, the pain removed, and healing went on rapidly.

The most severe inflammation of the eyes will be relieved by a poultice of charcoal, put in a bag, and dipped in hot or cold water, as will best suit the case. This works like a charm.” {2SM 294.2}

3. Fever: “On one occasion a physician came to me in great distress. He had been called to attend a young woman who was dangerously ill. she had contracted fever while on the campground, and was taken to our school building near Melbourne, Australia. But she became so much worse that it was feared she could not live. The physician, Dr. Merritt Kellogg, came to me and said, "Sister White, have you any light for me on this case? If relief cannot be given our sister, she can live but a few hours." I replied, "Send to a blacksmith's shop, and get some pulverized charcoal; make a poultice of it, and lay it over her stomach and sides.” The doctor hastened away to follow out my instructions. Soon he returned, saying, “relief came in less than half an hour after the application of the poultices. She is now having the first natural sleep she has had for days.” {2SM 295.2}

4. Indigestion: “Teach nurses and patients the value of those health-restoring agencies that are freely provided by God, and the usefulness of simple things that are easily obtained. I will tell you a little about my experience with CHARCOAL AS A REMEDY. For some forms of indigestion, it is more efficacious than drugs. A little olive oil into which some of this powder has been stirred tends to cleanse and heal. I find it is excellent. Pulverized charcoal from eucalyptus wood we have used freely in cases of inflammation....” {2SM 298.4-5}

5. Snake Bites/Poisonous Reptile Stings/Insect Bites: “My mother had told me that snake bites and the sting of reptiles and poisonous insects could often be rendered harmless by the use of charcoal poultices...”  (2SM 295.3}

6. Swelling And Pain On The Knee From A Dangerous Insect Bite On An 18 Month Old: “Charcoal and Flaxseed.—“...On Thursday Sister Sara McEnterfer [A TRAINED NURSE OF EXPERIENCE] was called to see if she could do anything for Brother B's little son, who is eighteen months old. For several days he has had a painful swelling on the knee, supposed to be from the bite of some poisonous insect. Pulverized charcoal, mixed with flaxseed, was placed upon the swelling, and this poultice gave relief at once. The child had screamed with pain all night, but when this was applied, he slept. Today she has been to see the little one twice. She opened the swelling in two places, and a large amount of 3 yellow matter and blood was discharged freely. The child was relieved of its great suffering. We thank the Lord that we may become intelligent in using the simple things within our reach to alleviate pain, and successfully remove its cause.” Manuscript 68, 1899 (General Manuscript) {2SM 299.3}

There are many other uses. Some of these include PYORRHEA, GINGIVITIS, TUMORS, TO WHITEN TEETH, and many other uses...

To learn more, go to www.charcoalremedies.com, and/or read the book titled “Charcoal.”

CHARCOAL POULTICE:

 Items Needed:

1. Activated Charcoal

2. Psyllium Seed Husk (can get at most health food stores or even drug store)

3. Water

4. Saran Wrap

5. Rolling Pin

6. Something to Secure the Charcoal in place: example (ace bandage)

7. Mixing Bowl

Uses:

1. Stomach and Intestinal Distress

2. Inflammation

3. Pain

4. Infection from Bacteria

5. Snake Bite

6. Spider Bite

7. Poisoning of all kinds

8. Adsorption of Chemicals 9

9. Washing Chemicals

10. Detoxifying the body

Steps to Make:

Mix ¼ c. psyllium seed husk with ¼ c. activated charcoal powder

Add ½- ¾ c. water to mixture (start with ½ c. first and add little by little as needed...this is not to be too wet).

Mix for 30 seconds to one minute.

Put a piece of saran wrap on the table - do one piece on top and one piece on the bottom.

Roll out with rolling pin. Flatten no less than ¼ inch thick.

Let sit for 3-5 minutes.

Take off one side of saran wrap and apply to affected area.

Secure in place with ace bandage.

If using for pain, leave on overnight for several hours during the day.

If using on spider or snake bites, change every 15-20 minutes.

To see a hands-on video of how this done, go to the following link: http://video.google.com/videoplay?docid=1119172029562591128

WHAT IS ACTIVATED CHARCOAL?

Activated charcoal is used in water filters, medicines that selectively remove toxins, and chemical purification processes. Activated charcoal is carbon that has been treated with oxygen. The treatment results in a highly porous charcoal. These tiny holes give the charcoal a surface area of 300-2,000 m2/g, allowing liquids or gases to pass through the charcoal and interact with the exposed carbon.

The carbon adsorbs a wide range of impurities and contaminants, including chlorine, odors, and pigments. Other substances, like sodium, fluoride, and nitrates, are not as attracted to the carbon and are not filtered out.

Because adsorption works by chemically binding the impurities to the carbon, the active sites in the charcoal eventually become filled. Activated charcoal filters become less effective with use and have to be recharged or replaced. Several factors influence the effectiveness of activated charcoal. The pore size and distribution varies depending on the source of the carbon and the manufacturing process. Large organic molecules are absorbed better than smaller ones. Adsorption tends to increase as pH and temperature decrease.

Contaminants are also removed more effectively if they are in contact with the activated charcoal for a longer time, so flow rate through the charcoal affects filtration.

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13 Ways Soda Destroys Health

 

BIBLE:

3 John 2 – “Beloved I wish above all things that thou mayest prosper and BE IN HEALTH, even as thy soul prospereth.”

1 Corinthians 10:31 – “Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.”

SOP:

“He who is converted from errors in eating, DRINKING and dressing is being prepared to hear and receive the truth into a good and willing heart.”  (CH 221-222)

“With all the precious light that has continually been given to us in the health publications, WE CANNOT AFFORD TO LIVE CARELESS, HEEDLESS LIVES, eating and DRINKING AS WE PLEASE...Let us take into consideration the fact that we have souls to save or to lose, and that IT IS OF VITAL CONSEQUENCE HOW WE RELATE OURSELVES TO THE QUESTION OF TEMPERANCE. It is of great importance that individually we act well our part, and have an intelligent understanding of what we should eat and drink and how we should preserve health. All are being proved to see whether we will accept the principles of health reform or follow a course of self-indulgence.”  {CD 341.4}

“Those who have a constant realization that they stand in this relation to God...will not spoil the property by indulging in improper habits of...DRINKING...THEY WILL TAKE GREAT CARE OF THE HUMAN MACHINERY, realizing that they must do this in order to work in copartnership with God. He wills that they should be healthy, happy and useful...” {CD 166.2}

MEDICAL SCIENCE:

Soda Can Kill You in 7 Ways

http://www.newsmax.com/Health/Headline/sodas-kill-obesity-diabetes/2014/10/28/id/603641/

Whether sweetened with sugar or artificial sweeteners, sodas are playing havoc with your health. The sugars and chemicals in both regular and sugar-free colas combine to create a witch's brew of health dangers that create problems in your body from head to toe.

1. Obesity – A British study found that when a child's fat cells mature, if fructose is present, more of the cells mature into fat cells in belly fat. And researchers at Princeton University found that rats who were fed high-fructose corn syrup gained 47 percent more weight than rats who were fed an equal number of calories, but without corn syrup. Diet drinkers aren't safe from weight gain, either. A study at the University of Texas Health Science Center, San Antonio, found that people who drink soft drinks don't lose weight; they gain. And the risk of obesity was even higher among those who drank only diet sodas.

2. Cancer – When sodium benzoate, used for mold prevention in many soft drinks, is mixed with vitamin C, it creates a carcinogenic substance called benzene. Researchers at India's Tata Memorial Hospital found a "very significant correlation" between soft drinks and an increased risk of esophageal cancer, and other studies have linked soft drinks to the risk of deadly pancreatic cancer.

3. Bone Fractures – Phosphoric acid, which give drinks their "bite," leaches calcium from the bones. Diet sodas are just as much to blame as those sweetened with sugar. A study done at Walter Reed Medical Center found that diet sodas leeched both calcium and phosphorous from the bones of healthy women, putting them at risk for osteoporosis.

4. Yellow Teeth – Phosphoric acid, in addition to leaching calcium from bones, causes tooth enamel to erode, leaving yellow teeth. Normally saliva is slightly alkaline, but the phosphoric acid lowers the pH of saliva and causes tooth enamel to corrode. The result: yellow and rotting teeth.

5. Cholesterol – A study published in Circulation, the journal of the American Heart Association, found that people who drank one or more soft drinks each day were 25 percent more likely to develop high blood triglycerides (a type of fat), and 32 percent more likely to have low levels of "good" cholesterol.

6. DNA Damage – British researchers also found problems with sodium benzoate — they found it may be able to switch off vital parts of DNA called mitochondria, the "power station" of cells. The result could eventually causes cirrhosis of the liver and other degenerative diseases, such as Parkinson's.

7. Diabetes – Research at Harvard Medical School and Brigham and Women's Hospital in Boston suggests that women who drank one sugary drink each day doubled their risk of developing adult-onset diabetes when compared with women who drank less than one a month. And information from the Framingham Heart Study found that drinking one or more sodas a day, whether regular or diet, increases the risk of metabolic syndrome, a group of risk factors which increase the odds of both diabetes and cardiovascular disease.

8. GERD – Studies have shown that people who drink sodas suffer more from gastro esophageal reflux disease than those people who didn't drink sodas. Sodas boost acid levels and often require medication. Sodas also cause other gastrointestinal problems: Chronic high-acid levels can inflame the lining of the stomach and duodenum.

9. Brain Damage – More than 92 side effects are associated with aspartame, a sugar substitute used in diet sodas. They include brain tumors, emotional disorders, and epileptic seizures. But the brains of those who drink sugared soft drinks aren't safe either: A study at Georgia State University found that a diet high in fructose impaired the memory of rats.

10. High Blood Pressure – Researchers at the University of Colorado found that a diet high in high-fructose corn syrup INCREASED THE RISK of developing high blood pressure by 87 percent. And a recent study of volunteers who consumed 74 grams of fructose daily, the equivalent amount found in four soft drinks, showed that a third of them had borderline high blood pressure, and 8 percent had hypertension, even though none had experienced blood pressure problems.

11. Kidney Stones – Numerous studies have shown that drinking colas enhances the formation of kidney stones. One study published in the journal Epidemiology found that drinking two or more cola drinks each day, whether regular or diet, doubled the risk of developing chronic kidney disease.

12. Fertility Issues – A study published in the American Journal of Epidemiology found that men who drank more than a quart of cola daily had a sperm count 30 percent lower than those who didn't drink soda at all, putting them at risk of becoming infertile. And research funded by the European Union found that one cola a day containing artificial sweeteners increased an expectant mom's risk of miscarriage by 38 percent: Four or more cans a day increased the risk by as much as 78 percent.

13. Gout – Researchers from the University of British Columbia in Vancouver and Harvard Medical School in Boston found that men who consumed the highest levels of fructose — found in large amounts in sugar-sweetened colas — more than doubled their chances of getting gout.

LET US REMEMBER THE FOLLOWING:

“In health and in sickness, pure water is one of heaven's choicest blessings...it is the beverage which god provided to quench the thirst of animals and man. Drunk freely, IT... assists nature to resist disease...” {CD 419.1}

KEEP THE FOLLOWING IN MIND:

“When the abuse of health is carried so far that sickness results, the sufferer can often do for himself what no one else can do for him. The first thing to be done is to ascertain the true character of the sickness and then GO TO WORK INTELLIGENTLY TO REMOVE THE CAUSE...” {MH 235.1}

“In case of sickness, the cause should be ascertained. Unhealthful conditions should be changed, wrong habits corrected. Then nature is to be assisted in her effort to expel impurities and to re-establish right conditions in the system.”  {MH 127.1}

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from MMT classes.