Pomegranate Juice ~ Health Benefits

1) Fights Breast Cancer - Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.

2) Lung Cancer Prevention - Studies in mice show that pomegranate juice may inhibit the development of lung cancer.

3) Slows Prostate Cancer - It slowed the growth of prostate cancer in mice.

4) Keeps PSA Levels Stable - In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment.

5) Protects the Neonatal Brain - Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.

6) Prevention of Osteoarthritis - Several studies indicate that pomegranate juice may prevent cartilage deterioration.

7) Protects the Arteries - It prevents plaque from building up in the arteries and may reverse previous plaque buildup.

8) Alzheimer's Disease Prevention - It may prevent and slow Alzheimer's disease. In one study, mice bred to develop Alzheimer's disease were given pomegranate juice. They accumulated significantly less amyloid plaque than control mice and they performed mental tasks better.

9) Lowers Cholesterol - It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).

10) Lowers Blood Pressure - One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.

11) Dental Protection - Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque.

What is Tea Tree Oil?

Today we're talking about an essential oil that you've probably heard of before or have even seen in recipes for homemade cleaners here at Keeper of the Home: tea tree oil.

Tea tree has such a diversity of usefulness that's both practical and convenient that you'll never want to live without it again! And the good news is that it is very inexpensive in comparison to other essential oils.

Tea tree oil, also known as Melaleuca alternifoliais, is an essential oil that has been around for quite a while but not until the past decade has its healing benefits been catching on like wildfire. The oil is extracted from a plant native to Australia and cannot be found naturally occurring elsewhere.

Tea tree oil should NEVER be ingested and is only to be used as a topical remedy.

What Are The Healing Benefits of Tea Tree Oil?

Tea tree oil is a "jack of all trades" as far as remedies go. The easiest way to grasp the benefits is to think: skin issues + tea tree oil = healing (in most cases).

Tea tree oil is known for its topical antiseptic and anti-fungal treatment or infection-reducing benefits. It also has antibiotic properties and helps aid against aliments such as skin infections, rashes, burns, dandruff and much more. It should be noted that tea tree oil should not be used on babies younger than 6 months.

You see? Tea tree oil is just something you need to keep on hand! It's so versatile. Now I want to show you 25 uses for tea tree oil:

A mixture of tea tree oil and water is the perfect all-purpose cleaner!

25 Uses for Tea Tree Oil

Helps heal and soothe sunburns.
Heals skin infections naturally.
Relieves itchiness from rashes as well as helps reduce rashes.
Can be used as an all-purpose cleaner: Fill a spray bottle with 1-2 tsp. of tea tree oil and the rest of the bottle with water.
Treats acne.
Gets rid of lice naturally; just add a few drops to your shampoo.
A few drops in your pets' crates or beds keep the fleas away.
Removes ticks; just add to skin, and the little stinker will usually unlatch.
Cures toenail fungus and Athlete's foot.
Helps remove skin tags.
Naturally cures bad breath. (Swish some tea tree oil and water in you mouth.)
Can be used in a homemade toothpaste recipe.
Has been found as an effective treatment for warts.
Soothes insect bites.
Treats ringworm.
Treats psoriasis and other skin conditions.
Relieves asthma or other breathing conditions when a few drops are added to a humidifier.
Works as as antiseptic on small cuts.
Keeps your bathroom fresh.
Relieves earaches; mix 1 drop of tea tree oil with 1 tsp. olive oil, drop mixture into the ear and then remove by tilting head.
Freshen laundry: Add a few drops in your washing machine to scent your clothes. Also, if you forgot to put the clothes in the dryer, run again with tea tree oil to remove mildew. You can also scent wool dryer balls with tea tree oil.
Helps freshen carpet.
Can be used in several homemade kitchen cleaners.
Cleans mold: Mix apple cider vinegar and tea tree oil and scrub mold; place outside to sun-dry.
Can be used in a homemade natural deodorant.

There you go - 25 different ways to use tea tree oil, the most versatile substance that can help anything from soothing a burn to removing ticks to freshening your house!

What is your favorite way to use tea tree oil?

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Pumpkin

I really like pumpkin so it is strange that the only time I think of it is this time of year… Thanksgiving! Here is a recipe that is a very good vegan pumpkin pie!

Pumpkin Pie

1- 15 or 16oz. can pumpkin

12 oz. tofu, xtra firm

1 c. honey

1 t. real salt

¾ t. coriander

¼ t. cardamom

1 T. cornstarch

2 T. cooked carrots

Blend all ingredients until smooth. Pour into unbaked pie shell and bake at 350º for 1 hour! Delicious! Serve with homemade whipped topping!

Pumpkin is a food for healing - PUMPKINS may help protect your heart because of its high beta carotene content. One study of almost 5,000 elderly people in the Netherlands found that the people who ate the most foods rich in beta carotene were 45 percent less likely to have a heart attack than those who ate the least amount. If you are thinking of taking beta carotene supplements, better think again. Researchers say supplements may not have the same effects.

Two separate animal studies recently showed that pumpkin seed oil may improve the effectiveness of medications used to treat high blood pressure and high cholesterol levels. Pies are just one way to use pumpkin. It’s also delicious in chilled or hot soups, or in place of mashed potatoes in a shepherd’s pie.

 Have a safe and Happy Thanksgiving everyone and may God bless! J

Oranges

Halloween

I used to have a love affair with Halloween. In fact, you might have called it an obsession. Even several years after I gave my heart to Jesus, I still harbored a pretty decent crush on costume shops, individually wrapped miniature candies, and “good” spookiness, all in the name of fun.

Even when I started to feel a little uncomfortable with it, I purposed that I would simply tone it down a little and not let it consume too big a part of my heart. Just a little flirting once a year, because surely my one true Love knew my heart belonged to Him. Just like my husband wouldn’t mind at all if I spent a little time with old boyfriends once a year — you know, just for old times’ sake. After all, he wants me to be happy and would never want me to miss out on any fun.

You know I’m kidding, of course. My husband would have nothing to do with that sort of thinking. And neither did the Holy Spirit. After a few years of ignoring His gentle tugging on my heart, I finally decided to prayerfully consider giving up Halloween.

The more I learned, the more I became convinced that this “holiday” (a word that means “holy day,” by the way) was not honoring to God in any way. I began to see that my refusal to give up Halloween was evidence of a divided heart — but Jesus wants my whole heart.

Ever since deciding to “just say no” to Halloween, I can honestly tell you that the blessings and joy of obedience are far greater than any fun I ever had “celebrating.”

And since many people, even Christians, think my decision is odd or even legalistic, I finally decided to put together a list of the top ten reasons I kissed Halloween goodbye.

1. Halloween glorifies evil, not God.

It’s no secret that Halloween is all about witches and ghosts and fear and death. Haunted houses, Hollywood movies, even neighborhood patios are graced with blood and dead bodies and ax murderers … giant replicas of poisonous spider and cobwebs … scary organ music, skeletons, and gravestones. Can anyone deny that this holiday glorifies Satan and every evil thing?

“Oh, but our family only dresses in good costumes,” we are quick to point out, as if somehow sugarcoating the evil with smiling pumpkins and sparkly Disney princess costumes somehow changes the meaning of the celebration.

I too continued to dress up for several years, but no matter what creative spin I put on it, eventually I could no longer justify that anything I was doing in respect to this holiday was honoring to God. Sure, my costumes were cute. Sometimes they were even sophisticated, clever, funny, or smart. But none of those things changed the fact that the holiday itself glorified evil, and I could no longer lend my talents and attention to remain part of it.

Most of us know that Halloween is one of the highest, most holy days for witches and Satanists. Even though we ourselves may not be involved in the practice of witchcraft, we give credence to the holiday by celebrating it. If we abhor evil, should we not also abhor any day designated to celebrate it? The Bible says to avoid even the appearance of evil.

“Test all things; hold fast what is good. Abstain from all appearance of evil.” —1 Thessalonians 5:21-22

It also doesn't take a rocket scientist to discern that the Halloween is all about fear. Scary costumes, haunted houses, and horror movies are designed for no other purpose than to frighten us. Seeking out opportunities to be scared is, on this day at least, the highest form of entertainment. If we do not have a spirit of fear, should we even acknowledge a day whose purpose is to invoke a spirit of fear in us?

“For God has not given us a spirit of fear, but of love, and of power, and of a sound mind.” —2 Timothy 1:7

2. If the seed is bad, the fruit will be bad.

Halloween has never been a Christian holiday. The foundations of Halloween are occultic, and the symbols and traditions we continue today all have roots in pagan practices. God tells His people over and over again to avoid all pagan rituals and traditions.

Halloween derives in part from the occult traditions of the Druids, the pagan priests of the Celts, whose fall festival was the precursor to Halloween as we know it. “To ancient Druids, the end of October commemorated the festival of the waning year, when the sun began his downward course and ripened grain was garnered from the fields. Samhain … was celebrated with human sacrifice, augury and prayers; for at this season spirits walked, and evil had power over souls of men.”1

When the first Christians came to America, they knew of Halloween’s occult beginnings and banned its celebration.2

“Because of Christianity among so many of the settlers, Halloween celebrations were not celebrated until the 1800’s when several immigrants from Ireland and Scotland introduced their Halloween customs. They brought various beliefs about ghosts and witches with them. Other groups added their own cultural influences to Halloween customs. German immigrants brought a vivid witchcraft lore, and Haitian and African peoples brought their native voodoo beliefs about black cats, fire, and witchcraft.”3

Today, we have become so accustomed to the traditions of men that we refuse to question them. Even Christian families have been honoring this holiday for generations. But doing so ignores the fact that this festival in no way honors God, and in fact celebrates the very practices God abhors:

“When you come into the land which the Lord your God is giving you, you shall not learn to follow the abominations of those nations. There shall not be found among you anyone who makes his son or his daughter pass through the fire, or one who practices witchcraft, or a soothsayer, or one who interprets omens, or a sorcerer [pharmakeia], or one who conjures spells, or a medium, or a spiritist, or one who calls up the dead.” —Deuteronomy 18:9-11

Putting a Christian label over the top of a pagan practice does not make it pleasing to God. In fact, we are to get rid of all pagan practices and have no part of them:

“These are the statutes and judgments which you shall be careful to observe in the land which the Lord God of your fathers is giving you to possess, all the days that you live on the earth. You shall utterly destroy all the places where the nations which you shall dispossess served their gods, on the high mountains and on the hills and under every green tree. And you shall destroy their altars, break their sacred pillars, and burn their wooden images with fire; you shall cut down the carved images of their gods and destroy their names from that place. You shall not worship the Lord your God with such things.” —Deuteronomy 12:1-4

God doesn't want us to keep the ways of the world and sprinkle Christianity on top. He wants us to elevate Him alone: His ways, His philosophies, His deliverance, His celebrations. Any other practice is sin and eventually bears bad fruit.

3. Don’t dine with demons.

Samhain was the one day of the year when the dead were allowed to come back into the world and commune with the living. People traditionally set a spot for the dead at their table, inviting them in. Since there was also the possibility that evil spirits would come looking for them, people took to “guising” themselves for protection. In other words, it’s okay to dine with demons — as long as you wear a costume to protect yourself.

“You cannot drink the cup of the Lord and the cup of demons. You cannot partake of the table of the Lord and the table of demons.” —1 Corinthians 10:21

So are we really supping with demons? Sharing food with someone represents a sacred connection. Adam and Eve first ate with God in the garden, but then chose to share an apple without God in the presence of Satan. Jesus spent much of his time on earth dining with sinners, because that is who He came to save. The last thing Jesus did before He was crucified was to share a meal with His disciples, and He commands us to continue remembering Him in that way until He comes again. When we see Him in heaven, it will be at the Marriage Supper of the Lamb!

“Behold, I stand at the door and knock. If anyone hears My voice and opens the door, I will come in to him and dine with him, and he with Me.” — Revelation 3:20

Satan is the world’s greatest counterfeiter, so he tempts us to sit at his table and join his feast (festival, festivity) by making it as attractive as he can. He knows we won’t say no if his festival looks like pure evil, so he’s let us create our own G-rated version that we aren’t as likely to resist.

But God says, “For what fellowship has righteousness with lawlessness? And what communion has light with darkness? … And what agreement has the temple of God with idols? For you are the temple of the living God.” —2 Corinthians 6:14-16

4. Halloween is an excuse to flaunt sexuality.

It’s true. Halloween is becoming more risqué every year. In fact, sometimes I think its real name is “Dress Like a Porn Star” Day. Girls dress more provocatively, and at much younger ages, on this day than any other. There seems to be an unwritten competition to have the raciest costume. For those passing on ghoul or gore, the only other worthy goals seem to be shock and immodesty.

“But fornication and all uncleanness or covetousness, let it not even be named among you, as is fitting for saints; neither filthiness, nor foolish talking, nor coarse jesting, which are not fitting, but rather giving of thanks. For this you know, that no fornicator, unclean person, nor covetous man, who is an idolater, has any inheritance in the kingdom of Christ and God. For you were once darkness, but now you are light in the Lord. Walk as children of light (for the fruit of the Spirit is in all goodness, righteousness, and truth), finding out what is acceptable to the Lord.” —Ephesians 5:3-8

I can vouch from personal experience that when we put on a costume, we often detach ourselves, sometimes ever so slightly, from our inhibitions. After all, it is much easier to act a tad bit naughty when our real identity is hidden. It’s almost as if bad behavior is somehow excused when we are in costume — and it’s much easier to explain in the morning: “I wasn’t actually sinning; I was just staying in character.”

Even though we are not to have fellowship with the unfruitful works of darkness, we prefer to emulate them and parade them on our Facebook pages as if they are somehow deserving of honor.

“And have no fellowship with the unfruitful works of darkness, but rather expose them. For it is shameful even to speak of those things which are done by them in secret.” —Ephesians 5:11-12

5. We play how we practice.

This is one of my husband’s favorite sayings. He is usually referring to table manners with our sons: If you use a knife and fork correctly at the kitchen table, then you won’t have any problems when it counts — when you’re at a nice restaurant with your employer or meeting your future wife’s parents for the first time. How we practice spills over into real life.

The same applies to Halloween. We think we can entertain the macabre, erect gravestones in our front yards, and prop dead “bodies” on our front porches. “Oh, but they’re not real,” we demur. Then we are appalled when a 17-year-old has a fascination with dead bodies and decides to act on his morbid desires.

Do we really have any right to be shocked or even surprised when some among us decide to act out in real life the fascination with evil we insist on holding dear? We can't have it both ways: if we choose to be entertained by evil, we should be prepared for the time when it becomes reality.

“For our struggle is not against flesh and blood, but against principalities, against powers, against the rulers of darkness of this work, against spiritual wickedness in high places.” —Ephesians 6:12

Let us not drop our guard for a moment, or even camp out one night a year “for fun” on the side of the enemy.

6. Are we causing others to stumble?

Even if we don’t believe it’s dangerous to dabble in the ancient pagan practices of Druid priests, have we given any thought to the impact our actions might have on others?

The Bible tells us just how important it is that we not lead His children astray (Matthew 18:6) or cause them to stumble (Mark 9:42). If we present witchcraft, promiscuity, and the occult in a fun and seductive manner now, are we opening the door to involvement in those practices in the future?

Will our children learn values we want them to learn by participating in this “holy day,” or would they learn better values, perhaps even courage, from seeing us stand up against evil even when our culture says it’s fine? It probably goes without saying, but what values are we impressing on our children when we send them trick-or-treating? Is the lie “give me your candy or I’ll play a trick” really becoming of anyone?

If we forego Halloween but give our children a substitute celebration instead, are we sending the message that “I am trying to compensate because I think you’re missing out on something really amazing”? I want my children to believe what I myself believe: that we have been given something so much better than this! No more bobbing for apples in the church basement (a pagan fertility ritual, by the way) when I have true joy in knowing God’s true Son!

7. Be faithful in the small things.

For many Christians, the thought of whether to celebrate Halloween is a small issue, maybe even a non-issue. After all, it’s only one day a year. And what harm is there really in a handful of Snickers miniatures and a pillowy pumpkin costume?

Let me answer that this way:

First, our character, integrity, and devotion to God is evident in the small things. If we can't be faithful in the small things, how will our hearts be faithful in the big things?

“He that is faithful in a very little is faithful also in much: and he that is unrighteous in a very little is unrighteous also in much.” —Luke 16:10

So, yes, even something as seemingly small as how we handle Halloween is important.

Second, God has told us to focus on what is pure, noble, right, lovely, and admirable (Philippians 4:8). Is Halloween any of these things? No, and therefore it is unworthy of any of our time or thoughts.

Third, “the Son of God appeared for this purpose, that He might destroy the works of the devil.” —1 John 3:8

If God came for the purpose of destroying the works of Satan, why do we then try remember, imitate, and even elevate those very things?

How do we expect we will be able to keep ourselves faithful when the big temptations come alone when we can't even say no to glorifying evil in what we do for fun?

“Pure and undefiled religion before God and the Father is this: to visit orphans and widows in their trouble, and to keep oneself unspotted from the world.” —James 1:27

But we've joined forces with the world. In fact, instead of keeping ourselves unspotted, we have become one giant spot with it — we are so much alike no one can tell where the world ends and the Church begins.

We need to start keeping ourselves pure in the small things, so that we will be able to stay pure and undefiled in the big things.

8. God wants to bless us — but not in the way the world blesses.

For those of us who love Jesus, why is it so important to entertain the macabre and flirt with the dark side for one day, one week, or one month out of the year, instead of delighting in the joy the Lord Himself has set before us?

“Thus says the Lord, ‘Do not learn the way of the Gentiles; Do not be dismayed at the signs of heaven, for the Gentiles are dismayed at them. For the customs of the peoples are futile....’” —Jeremiah 10:2

We often say we don't want to deprive our children of candy, of dressing up, of the "fun" they have by participating in this holiday. But God has already told us the customs of the world are futile!

Is this is the kind of happiness we want for our children, we are clearly setting our standards too low. Seek first God's kingdom and His righteousness, and He will provide all of the other things we need.

“Trust in the Lord, and do good; dwell in the land, and feed on His faithfulness. Delight yourself also in the Lord, and He shall give you the desires of your heart.” —Psalm 37:3-4

God in His divine sovereignty did not give us Halloween for our entertainment. Instead, we thought we were missing something and we hijacked it! Just like Eve in the garden, we believed Satan’s lie that God was withholding something good from us. God, however, has far better things in store for us than candy corn and parlor games. Why do we continue to grovel in the plastic sandbox when God has given us the entire beach?4

We continue pouring time and money into what is overall something that has no lasting fruit and does not in any way glorify God. Would our time be better spent in prayer, teaching our children about the real dangers their friends face by dabbling in the occult? As a Christian, I don't want to spend even a penny of my money on a $7-billion-a-year event that is so dishonoring to God. As a nation, it is painfully evident where our hearts are.

“Where your treasure is, there your heart will be also.” —Luke 12:34

9. There is sin in the camp.

Even if we think our costumes are not sinful (as if it’s the costume that’s the problem and not the fact that we are still giving reverence to the holiday itself), what about others who have decided that there is nothing wrong with their costumes either? After all, they aren’t really practicing witchcraft, just dressing up as witches. So do we excuse the dressing up but draw the line at Ouija boards? What about pretending to cast spells? We have made ourselves the judges of what is good and evil instead of following God’s command to avoid even the spoils of the enemy.

I have two words to say to that kind of thinking: Remember Achan.

In Joshua 7, Israel was accursed and could not even stand before its enemies because just one man, Achan, had taken the spoils of Jericho, when God had said no one was to touch them. By the sin of one man, the entire nation was judged.

“Stand up! What are you doing down on your face? Israel has sinned; they have violated my covenant, which I commanded them to keep. They have taken some of the devoted things; they have stolen, they have lied, they have put them with their own possessions. That is why the Israelite's cannot stand against their enemies; they turn their backs and run because they have been made liable to destruction. I will not be with you anymore unless you destroy whatever among you is devoted to destruction.” —Joshua 7:8-12

It's just a holiday — what’s the big deal? The darkness of Halloween is devoted to destruction and is in no way honoring to our Father of lights (James 1:17) — and no orange and black sugar coating will make it so. God is a jealous God, and all pagan beliefs are sinful in God’s eyes. We can’t choose how much or even how nicely we want to celebrate.

And we need to help hold each other accountable because we may all bear the judgment for sin in the camp.

At this time in history more than ever, we are in great need of God’s mercy on our land:

“If My people, who are called by My name, will humble themselves, and pray and seek My face, and turn from their wicked ways, then I will hear from heaven, and will forgive their sin and heal their land.” —2 Chronicles 7:14

Yet how many of us are truly humbling ourselves and turning from wickedness? We say we are followers of Christ, but we refuse to surrender in complete obedience to His Word in even the simple act of turning from a holiday that glorifies evil.

If still we refuse to repent and seek God’s wisdom in every aspect of our lives, we should not be surprised when God further removes His hand of blessing and protection from this great land.

10. Come out from them and be separate.

Perhaps the reason I finally let go of Halloween was precisely because I didn’t want to.

If that sounds like a contradiction, let me explain. You see, the very fact that I kept coming up with reasons and excuses so I could continue celebrating eventually led me to question my motives. Why was I hanging on so tightly? Was it possible that my celebration of Halloween had become an idol to me? Certainly it appeared so, because still I embraced the traditions of men even when I knew God’s heart on the matter.

“Therefore come out from them and be separate from them, says the Lord.” —2 Corinthians 6:17

God wants His people to be holy, which means to be set apart. If everyone else is doing something, and I’m doing it too, that is a good time to examine myself to see if I’m really in the faith. If people don’t look at me and think I am peculiar (1 Peter 2:9) — if I fit right in with our culture and no one can tell I am any different — then I am probably doing something wrong.

The Bible doesn’t say that we should have less up do with darkness than other people do; it says have nothing to do with evil. By even acknowledging and associating with the holiday, I was giving credence to it in my life and opening myself to deception.

It is my prayer that everyone who follows Christ will be open to prayerfully seeking God’s wisdom about the traditions of man.

“Let no one deceive you with empty words, for because of these things the wrath of God comes upon the sons of disobedience. Therefore do not be partakers with them. For you were once darkness, but now you are light in the Lord. Walk as children of light (for the fruit of the spirit is in all goodness, righteousness, and truth), finding out what is acceptable to the Lord.” —Ephesians 5:6-10

Here are additional Bible verses you can review as you prayerfully seek God’s wisdom regarding whether your family should continue to celebrate Halloween:

http://www.openbible.info/topics/celebrating_halloween

http://www.prophezine.com/index.php?option=com_content&view=article&id=676%3A10-reasons-i-kissed-halloween-goodbye&catid=41%3Atop-headlines

How to FREEZE Aloe Vera Gel

Everybody knows ALOE VERA is great for cuts and sunburns, even bug bites. It's been called the "First Aid" plant. Aloe Vera's soothing gel inside the thick, succulent leaves is an incredible natural skin care "product." But what about the rest of the body: are there benefits for your insides too? Actually there are some very powerful benefits from the Aloe Vera plant. No one plant offers all the health benefits of the Aloe Vera plant.


~ Benefits Of ALOE VERA ~

• Aloe vera is an antioxidant and cancer fighter, especially colon cancer.

• Reduces and stops inflammation, both internally and externally.

• Oxygenates blood and energizes cells, hydrates skin and repairs skin tissue.

• Aloe vera heals internal digestive problems such as irritable bowel syndrome, constipation, acid reflux, and cleanses the intestinal tract

• Reduces risk factor for strokes and heart attacks by making "sticky" blood "unsticky," and boosts the oxidation of your blood, plus circulation.

• Alkalizes the body, helping to balance overly acidic dietary habits.

• Boosts cardiovascular performance and physical endurance.

• Stabilizes blood pressure and reduces triglycerides.

The Harvesting Process

When ready to harvest the gel from an aloe leaf, choose an outer leaf that is healthy and grows toward the bottom of the plant. To remove the leaf, cut it at an angle close to the plant's base. Plants that are too immature to harvest will not have leaves growing close to the ground.

Once you cut the leaf from the plant, place it upright in a container in a slightly tilted position. Let the leaf stay in that position for approximately 10 to 12 minutes, allowing the sap to drain from the leaf.

Place the aloe leaf on a flat surface such as a cutting board. Carefully cut off the tip of the leaf and the pointed rough edges on both sides using a very sharp knife. Make certain to cut both sides of the leaf all the way from top to bottom.

Separate the front and back of the leaf by slicing it lengthwise from the inside. Scoop out both the slimy mucilage gel and the clear inner gel which appears more as a solid gel. For most leaves, a spoon works for scooping out the gel. If the leaf is very large, a butter knife may work best. When removing the gel, it is important to press down lightly but firmly, being careful not to remove any remaining sap.

Storing the Aloe Vera Gel

Store the aloe gel in the refrigerator in a plastic container that is safe for food storage or a glass container. The best container choice is a dark green or brown glass jar, which helps to keep out light. Many people add a drop of vitamin E and a small amount of citric acid powder to prevent discoloration and make the aloe vera gel last longer. In place of citric acid powder, simply crush a vitamin C tablet into powder or use a drop of grapefruit seed extract.

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Cream of Tartar

Cream of tartar (potassium bitartrate) is an expensive cleaning ingredient.

This long-forgotten gem of a cleaning agent may be used with a little water or vinegar to lift even the most stubborn stains. Unattractive grout driving you batty? Mold and mildew stains got you overwhelmed? Burner pans and casserole dishes giving you fits? Cream of Tartar is your new best friend.

Cream of tartar is one of nature’s best bleaching agents. Cream of tartar, a.k.a “crusted wine,” is mixed with baking soda to create baking powder (bet you didn't know that.. okay, some of you probably did, you smarty-pants). While it is an acid, it’s not harmful. It’s an acidic salt which comes from grapes.

Use a few tablespoons of cream of tartar with hot water or hydrogen peroxide and clean any aluminum pans which have discoloration or any rusty drains, pans, or stains.

Do you have copper kettles? Mix some cream of tarter with lemon juice and rub the copper with it. Rinse and be amazed!

How about a porcelain sink, tub, commode? Rub the porcelain surfaces with cream of tartar and watch the stains disappear.

Fabric stains? No prob. Mix a few teaspoons of cream of tartar with some glycerin and use like spray-and-wash. The results? Well, I’m here to tell you that this stuff cured the ring around Joshua’s shirt collars.

Just need a great nonabrasive cleaner? Mix 2 teaspoons of vinegar and 2 teaspoon of cream of tartar in a small dish (use 3 or 4 teaspoons of vinegar and 3 or 4 teaspoons of cream of tartar if you have more items to clean). Apply with your cleaning rag or scrub brush and let it sit for 5-10 minutes. Scrub. Wash with hot soapy water.

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Aloe Vera

One of the home remedies that is useful in treating many different types of ailments is aloe vera. The plant is a relative of the onion, and one of its best-known and most commonly used applications is for burns. Every home should have an aloe vera plant growing in the kitchen, so when someone gets burned, it can be used immediately.

Burns

If one is near the sink, the very first action should be to cool the burned place with cool or cold water, then dry it gently and apply the juice of an opened aloe leaf directly onto the burned skin. While I do not know of any double-blind studies done on burns, there is enough folklore concerning the use of aloe to give me confidence that aloe vera is a good dressing for a third degree burn. We have treated several third degree burns that we felt would surely require skin grafting, but healed without Significant scarring.

Gastrointestinal Problems
Aloe vera is also used for gastrointestinal problems, and nearly any affliction of the gastrointestinal tract can be properly treated by aloe vera gel or juice. Simply take an ounce or two once or twice daily along with a meal. The liquid is not unpleasant as a drink.

If one has peptic ulcers or gastritis, aloe vera liquid is one of the best treatments for it. It has a soothing and healing effect, and can also relieve pain, burning, and discomfort. Use of aloe vera liquid can bring prompt relief for gas or acid formation. It can also help heal hemorrhoids very quickly.

It should be noted that aloe vera liquid has a slightly stimulatory effect on the colon, so if one takes a large quantity of aloe vera liquid or gel, there is a possibility of getting mild diarrhea. For this reason aloe vera is helpful for constipation.

Skin Problems

Aloe vera is a very good treatment for most skin afflictions, from poison ivy to eczema. Simply rub the liquid or gel directly onto the area of dermatitis, or open a leaf of aloe and rub the gelatinous material from the interior of the leaf directly onto the skin.

You may get the idea that the listing of the virtues of aloe vera sounds like the hawking of a medicine man's wares, but we urge you to buy a small plant about six inches high and cultivate it into a beautiful, lush, cactus-looking house plant about three feet high.

Try it on your family and friends, and you'll be impressed, too!

3ABN World I June 2014 - Dr. Agatha Thrash (She cofounded Uchee Pines Institute). A variety of Dr. Agatha Thrash's books, as well as some very good cookbooks, are available from the Uchee Pines Country Life Natural Food Store by calling 877-824-3374.

NOTE: This article presents principles designed to promote good health, and is not intended to take the place of personalized professional care. The opinions and ideas expressed are those of the writer. Readers are encouraged to draw their own conclusions about the information presented. 

______________________________________________________

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Got info from another source.

16 Health Benefits Of Drinking Warm Lemon Water

Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies

Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial

It balances maintain the pH levels in the body

Having warm lemon juice early in the morning helps flush out toxins

It aids digestion and encourages the production of bile

It is also a great source citric acid, potassium, calcium, phosphorus and magnesium

It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases

It helps reducing pain and inflammation in joints and knees as it dissolves uric acid

It helps cure the common cold

The potassium content in lemon helps nourish brain and nerve cells

It strengthens the liver by providing energy to the liver enzymes when they are too dilute

It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief

It is of immense benefit to the skin and it prevents the formation of wrinkles and acne

It helps maintain the health of the eyes and helps fight against eye problems

Aids in the production of digestive juices

Lemon juice helps replenish body salts especially after a strenuous workout session

Packed with all the goodness, make it a point to begin your day with a glass of warm lemon juice. Its cleansing and healing effects will have positive effects on your health in the long run. However it is very important to note that lemon juice when comes directly in contact with the teeth, can ruin the enamel on the teeth. Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice.

http://foodmatters.tv/articles-1/cheers-to-drinking-warm-lemon-water

Celiac Disease

Celiac disease is a reaction to gluten (the germy protein of wheat, rye, barley, and some other cereals) that causes the first part of the small intestine to form an abnormal bowel lining, resulting in malabsorption. This lifelong disorder affects both children and adults, and while it is usually discovered in childhood, it may not be recognized until advanced adult life. Onset of symptoms in most children begins under one year of age, peaking between seven and twelve months. Symptoms include diarrhea, failure to thrive for no apparent cause, vomiting, weight loss, appetite loss, short stature, distended abdomen, abdominal pain, muscle wasting, pallor, and many more.

Strong evidence of the disease is the disappearance of symptoms when gluten is removed from the diet. Symptoms always reappear when those grains are reintroduced.

Most of the complications of celiac disease are due to malabsorption. Vitamin B deficiency occurs in children with celiac disease, and rickets and osteoporosis may develop due to malabsorption of fat -soluble vitamin D. Anemia, liver damage, and low blood proteins may occur; and adult sufferers may develop cancer.

DIETARY SOLUTIONS

Celiacs may eat breads made from rice, corn, millet, and buckwheat, as well as cooked or commercially prepared cereals made from these grains. Puffed rice, puffed millet, rolled corn, and tapioca are also helpful.

Coffee substitutes prepared with malt, wheat, rye, barley, or oats should be carefully avoided, along with thickenings in desserts, soups, and candies. Processed meats, canned chili, and hamburgers must be avoided, since many contain gluten meat extenders. Steak sauce, flavoring syrups, cocoa mixes, and gravies, all commonly contain gluten, as well.

TREATMENT

Recovery is always the evidence of success in treatment. However official or highly recommended a diet may be, if the person is still unwell, it is not right for them. THEY MUST CONTINUE TO EXPERIMENT WITH DIET UNTIL SYMPTOMS DISAPPEAR. Eating out is especially hazardous, since well-meaning cooks can overlook foods where a small amount of gluten might be present.

We recommend removing all foods likely to cause sensitivities or allergies for the first two weeks to make certain this is not a part of the problem. Prepare breakfasts from fruits and gluten-free whole grains; lunches from vegetables and whole grains; and a light supper from a small serving of well-cooked rice and dried or fresh fruit.

Bananas are a good source of carbohydrates for children with celiac disease, and may be used fresh, as frozen popsicles, blended with other fruits into smoothies, or even as fruit leather dehydrated in the oven. Millet burgers may be made from cooked millet, celery, and various herb seasonings such as sage.

Millet bread may also be made by cooking millet as one would oatmeal, placing it in refrigerator storage containers, and molding it after cooling. Then slice it, roll in unsweetened shredded coconut, and bake it. Breads should be cooked long enough for the starches to undergo a good degree of dextrinization. Yeast breads should be light and dry - never moist and sticky.

BREASTFEEDING IS THE IDEAL FOOD FOR INFANTS UNTIL THE AGE OF SIX MONTHS. At that time a few fruits can be added, one at a time, about every five days. Beets, carrots, and peas can be slowly introduced, followed by well-cooked and finely blended cereals given in very small quantities - just a spoonful at first. One food at a meal is best when used as a supplement for mother's milk.

Note: This article presents principles designed to promote good health, and is not intended to take the place of personalized professional care. The opinions and ideas expressed are those of the writer. Readers are encouraged to draw their own conclusions about the information presented.

By: Dr. Agatha Thrash
3ABN World January 2014

HEALTH NEWS ~ AUGUST

I can hardly believe summer is almost gone and fall is around the corner.  Here is a great recipe to try while summer is still here and all the fresh fruit is available.

Fruit Salad

One recipe Whipped Topping (See April’s Newsletter)

Fresh fruit of choice, but here are some ideas:

Blueberries  
Pineapple
Apples               
Bananas
Strawberries  
Honeydew
Kiwi  
Papaya
Grapes  
Orange
Raspberries  
Cantaloupe

Cut up fruit and place in bowl.  Add whipped topping and mix with a big spoon and chill. Serve with toast or popcorn and enjoy!

It would be well for us to do less cooking and to eat more fruit in its natural state. Let us teach the people to eat freely of the fresh grapes, apples, peaches, pears, berries, and all other kinds of fruit that can be obtained. 7T 134

Fruit is so good for us, we need to be sure to eat it every day and a variety.  Did you know that…?

The pomegranate is referred to in 11 Old Testament books. This shows the importance of this fruit.

In Exodus 28:33 we read that the hem of the high priest’s robe was embroidered with pomegranates. Pomegranates were used to ornament the pillars in King Solomon’s Temple (1 Kings 7:20). The spies who went to explore the land of Canaan returned with a single cluster of grapes so large that two men had to carry it on a pole. They also had some pomegranates and figs to prove that the land was fertile (Num. 13:23). Yes, the pomegranates grew in abundance in Canaan. So the pomegranate is a special fruit!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE: Sweetest medicine. Eating 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher...Composed of 92% water; it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

BANANAS: Contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial n umber of illnesses and conditions, making it a must to add to our daily diet.

A banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one  of the best value foods around; so maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

PS: Bananas must be the reason monkeys are so happy all the time!

I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit!

In the New York Times science section (July 17, 2007, page 6) it says:

"People who choose organic fruits and vegetables to avoid pesticides and other chemicals may have another reason to buy organic. A new study finds that organically grown tomatoes have higher levels of flavonoids, which may protect against cardiovascular disease."

“I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.”  Romans 12:1

Let’s present our bodies a living sacrifice by eating to the glory of God. We need to have clear minds to hear the Holy Spirit talking to us and to have healthy bodies to do His will and get the work done so we can go home to heaven!

Caring For Your Feet

The feet are the most abused part of our skeleton. Some of their insults include frequent trauma, unmerciful chilling, improper footwear, and maintenance of a straining posture for many hours. Nevertheless, a bit of study and a reformation of foot care habits can bring a great deal of reduction in physical and emotional tension-since very few parts of the body have greater potential for such widespread distress as the feet.

SKIN

The skin of the foot is very sensitive because it is so well protected by shoes and stockings. Nevertheless, we generally do not protect feet well enough. It's quite easy for a fungus such as athlete's foot to become entrenched, and it may become extremely difficult to eliminate if feet stay moist, and not very clean. Absorbent socks, and a little cornstarch or baking soda are useful in keeping the feet dry. They should be scrubbed with a soft hand brush every day to remove dead skin.

NERVES

Nerve endings in the feet are quite sensitive, and streets, sidewalks, and corners are all hard on them. Since walking in stiff shoes tires the feet, an occasional barefoot walk can be helpful-especially if there are plenty of pebbles to massage the foot's deeper structures, strengthening the muscles, and keeping the skin in good condition.

BONES

The wearing of high heels is injurious to feet, and a podiatrist friend tells me they shouldn't be worn more than four hours per week. Pick these hours carefully, and don't go over the limit. Dress shoes with low heels are much less tiring than high heels.

TOENAILS

Scrub toenails with a fingernail brush and use an orange stick to remove any dirt under them. Cuticles should be worked faithfully, and toenails should be trimmed close. Long toenails can squeeze the blood out of surrounding tissue and weaken it against infection. Once a fungus gets entrenched in a toenail, it's almost impossible to restore it to life.

CORNS

Calluses and corns develop from excessive pressure and a sustained reduction in blood supply. Substantial stockings are helpful, but for diabetics and the elderly, the treatment of corns assumes even greater importance. A medication containing salicylic acid may be purchased from the drugstore, and while it is quite safe if used properly, elderly individuals with fragile skin may find this ingredient irritating if it gets on normal skin. To remove a corn, make a soapy mixture of warm water and dish detergent, and then soak it for 30 minutes. Using a fingernail, find a good cleavage plane for the corn, then lift it off by inching the fingernail under it. Fingernail scissors or a razor blade may be used, taking great care, of course, not to cut yourself. If this happens, cleanse the wound well with alcohol and apply a square of adhesive tape directly on the skin to seal off the cut.

INGROWN TOENAILS

To treat an ingrown toenail, cut a V in the middle of the nail edge as deep as possible, almost down to the quick. Then take a few fibers of cotton and work them under the edge of the offending toenail. Next, place the foot ankle-deep in water as hot as can be tolerated. (Note: diabetics should only use warm water at about 102° or 103°F.) After three minutes, place the foot ankle-deep in cold water for about 30 seconds. Alternate these soaks four or five times, and then dry toes carefully. Treatments can be repeated every two to four hours until the swelling and pain have gone down.

By: Agatha Thrash, M.D.

Dr. Agatha Thrash co-founded Uchee Pines Institute. A variety of Dr. Agatha Thrash's books are available from the Uchee Pines Country life Natural Food store by calling 877-824·3374

Comprehensive List of GMO Products

October 2, 2012 
 

NOW we can understand why Monsanto and partners are so desperately fighting California’s Prop 37. This list is truly sickening.

Rumor Mill News agent writes ~ I have always wanted to know which foods I have been eating are genetically modified. This article is quite ironic because I just ate a Hostess Cupcake (which I normally never eat) as a lunch treat. It tasted awful!

I remember when I was little how good foods used to taste. Reese's peanut butter cups used to be good too, now they taste like detergent. Fruits and vegetables used to be crisp and juicy, now they’re mushy and dry.

I just found this article, and the foods listed shocked me. Cheerios are GM food! This is another list of products everybody should boycott, just like the “Outsourcing,” list I posted last week, thanks to Lou Dobb’s and his fantastic coverage.

GM labeling on all food products is mandatory in Europe, but here in America consumers are left in the dark as to exactly what they are eating.

Here is the list of Genetically Modified Foods – get ready to clean out your pantry! Prepare to blow chunks, this list is shocking. A few general observations: The availability of Non GM food vs. GM food is about 50/50. Most “brand name,” products and corporate giants genetically modify their foods. Most foods listed under the “non-genetically modified,” section are not well known and are not considered “mainstream.”

Baby Food ~ Genetically Engineered Ingredients

Nabisco (Phillip Morris)
-Arrowroot Teething Biscuits
-Infant formula Carnation Infant Formulas (Nestle)
-AlSoy
-Good Start
-Follow-Up
-Follow-Up Soy

Enfamil Infant Formulas (Mead Johnson)
-Enfamil with Iron
-Enfamil Low Iron
-Enfamil A.R.
-Enfamil Nutramigen
-Enfamil Lacto Free
-Enfamil 22
-Enfamil Next step (soy and milk-based varieties)
-Enfamil Pro-Soybee

Isomil Infant Formulas (Abbot Labs)
-Isomil Soy
-Isomil Soy for Diarrhea
-Similac(Abbot Labs)
-Similac Lactose Free
-Similac with Iron
-Similac Low Iron
-Similac Alimentum

Baking ~ Genetically Engineered Ingredients

Aunt Jemima (Quaker)
-Complete Pancake & Waffle Mix
-Buttermilk Pancake & Waffle Mix
-Cornbread Mix
-Easy Mix Coffee Cake

Betty Crocker (General Mills)
-Pie Crust Mix
-Original Pancake Mix
-Complete Pancake Mix
-Buttermilk Complete Pancake Mix
-Muffin Mixes
-Banana Nut
-Lemon Poppy Seed
-Blueberry
-Wild Blueberry
-Chocolate Chip
-Apple Streusel
-Quick Bread Mixes Banana
-Cinnamon Streusel
-Lemon Poppy Seed
-Cranberry Orange
-Gingerbread
-Cookie Mixes Chocolate Chip
-Double Chocolate Chunk
-Sugar
-Peanut Butter

Bisquik (Betty Crocker/General Mills)
-Original
-Reduced Fat
-Shake ‘n Pour Pancake Mix
-Shake ‘n Pour Buttermilk Pancake Mix
-Shake ‘n Pour Blueberry Pancake Mix

Duncan Hines (Aurora Foods)
-Muffin Mixes
-Kellogg’s All-Bran Apple Cinnamon
-Kellogg’s All-Bran Blueberry
-Blueberry
-Blueberry Crumb
-Chocolate Chip

Hungry Jack (Pillsbury)
-Buttermilk Pancake Mix
-Extra Light & Fluffy Pancake Mix (all varieties)
-Jiffy
-Corn Muffin Mix
-Blueberry Muffin Mix
-Raspberry Muffin Mix
-Pie Crust Mix

Mrs. Butterworths (Aurora Foods)
-Complete Pancake Mix
-Buttermilk Pancake Mix

Pepperidge Farms (Campbell’s)
-Buttermilk Pancake Mix
-Pillsbury
-Quick Bread & Muffin Mixes
-Blueberry
-Chocolate Chip
-Banana
-Cranberry
-Lemon Poppyseed
-Nut
-Hot Roll Mix
-Gingerbread

Bakers (Kraft/Phillip Morris)
-Unsweetened Chocolate
-Semi-Sweet Chocolate
-German Sweet Chocolate
-White Chocolate
-Hershey’s
-Semi-Sweet Baking Chips
-Milk Chocolate Chips
-Mini Kisses
-Nestle
-Toll House Semi-Sweet Chocolate Chips
-Milk Chocolate Chips
-White Chocolate
-Butterscotch Chips
-Semi-Sweet Chocolate Baking Bars

Bread ~ Genetically Engineered Ingredients

Holsum (Interstate Bakeries)
-Holsum Thin Sliced
-Roman Meal
-12 Grain
-Round Top
-Home Pride
-Buttertop White
-Buttertop Wheat

Pepperidge Farms (Campbell’s)
-Cinnamon Swirl
-Light Oatmeal
-Light Wheat
-100% Whole Wheat
-Hearty Slices
-7 Grain
-9 Grain
-Crunchy Oat
-Whole Wheat
-Light Side
-Oatmeal
-Wheat
-7 Grain
-Soft Dinner Rolls
-Club Rolls
-Sandwich Buns
-Hoagie Rolls

Thomas’ (Bestfoods)
-English Muffins Original
-Cinnamon Raisin
-Honey Wheat
-Oat Bran
-Blueberry
-Maple French Toast
Toast-r-Cakes Blueberry
Toast-r-Cakes Corn Muffins

Wonder (Interstate Bakeries)
-White Sandwich Bread
-Country Grain
-Buttermilk
-Thin Sandwich
-Light Wheat
-100% Stoneground Wheat
-Fat Free Multigrain
-Premium Potato
-Beefsteak Rye
-Wonder Hamburger Buns

Breakfast ~ Genetically Engineered Ingredients

Kellogg’s
-Pop Tarts (all varieties)
-Pop Tarts Snack Stix (all)
-Nutri-Grain Bars (all)
-Nutri-Grain Fruit Filled Squares (all)
-Nutri-Grain Twists (all)
-Fruit-Full Squares (all)

Nabisco (Nabisco/Phillip Morris)
-Fruit & Grain Bars (all varieties)
-Nature Valley (General Mills)
-Oats & Honey Granola Bars
-Peanut Butter Granola Bars
-Cinnamon Granola Bars

Pillsbury (General Mills)
-Toaster Scrambles & Strudels (all varieties)

Quaker
-Chewy Granola Bars (all varieties)
-Fruit & Oatmeal Bars (all varieties)
-Aunt Jemima Frozen Waffles
-Buttermilk
-Blueberry

Eggo Frozen Waffles (Kellogg’s)
-Homestyle
-Buttermilk
-Nutri-Grain Whole Wheat
-Nutri-Grain Multi Grain
-Cinnamon Toast
-Blueberry
-Strawberry
-Apple Cinnamon
-Banana Bread

Hungry Jack Frozen Waffles (Pillsbury/General Mills)
-Homestyle
-Buttermilk

Cereal ~ Genetically Engineered Ingredients

General Mills
-Cheerios
-Wheaties
-Total
-Corn Chex
-Lucky Charms
-Trix
-Kix
-Golden Grahams
-Cinnamon Grahams
-Count Chocula
-Honey Nut Chex
-Frosted Cheerios
-Apple Cinnamon Cheerios
-Multi-Grain Cheerios
-Frosted Wheaties
-Brown Sugar & Oat Total
-Basic 4
-Reese's Puffs
-French Toast Crunch

Kellogg’s
-Frosted Flakes
-Corn Flakes
-Special K
-Raisin Bran
-Rice Krispies
-Corn Pops
-Product 19
-Smacks
-Froot Loops
-Marshmallow Blasted Fruit Loops
-Apple Jacks
-Crispix
-Smart Start
-All-Bran
-Complete Wheat Bran
-Complete Oat Bran
-Just Right Fruit & Nut
-Honey Crunch Corn Flakes
-Raisin Bran Crunch
-Cracklin’ Oat Bran

Country Inn Specialties (all varieties)
-Mothers Cereals (Quaker)
-Toasted Oat Bran
-Peanut Butter Bumpers
-Groovy Grahams
-Harvest Oat Flakes
-Harvest Oat Flakes w/Apples & Almonds
-Honey Round Ups

Post (Kraft-Phillip Morris)
-Raisin Bran
-Bran Flakes
-Grape Nut Flakes
-Grape Nut O’s
-Fruit & Fibre date, raisin and walnut
-Fruit & Fibre peach, raisin and almond
-Honey Bunch of Oats
-Honey Nut Shredded Wheat
-Honey Comb
-Golden Crisp
-Waffle Crisp
-Cocoa Pebbles
-Cinna-Crunch Pebbles
-Fruity Pebbles
-Alpha-Bits
-Post Selects Cranberry Almond
-Post Selects Banana Nut Crunch
-Post Selects Blueberry Morning
-Post Selects Great Grains

Quaker
-Life
-Cinnamon Life
-100% Natural Granola
-Toasted Oatmeal
-Toasted Oatmeal Honey Nut
-Oat Bran
-Cap’n Crunch
-Cap’n Crunch Peanut Butter Crunch
-Cap’n Crunch Crunchling Berries

Chocolate ~ Genetically Engineered Ingredients

Cadbury (Cadbury/Hershey’s)
-Mounds
-Almond Joy
-York Peppermint Patty
-Dairy Milk
-Roast Almond
-Fruit & Nut
-Hershey’s
-Kit-Kat
-Reese’s Peanut Butter Cups
-Mr. Goodbar
-Special Dark
-Milk Chocolate
-Kisses
-Symphony

Kraft (Kraft/Phillip Morris)
-Toblerone (all varieties)
-Mars

-M&M (all varieties)
-Snickers
-Three Musketeers
-Milky Way
-Twix

Nestle
-Crunch
-Milk Chocolate
-Chunky
-Butterfinger
-100 Grand

Carnation (Nestle)

Hot Cocoa Mixes:
-Rich Chocolate
-Double Chocolate
-Milk Chocolate
-Marshmallow Madness
-Mini Marshmallow
-No Sugar

Hershey’s
-Chocolate Syrup
-Special Dark Chocolate Syrup
-Strawberry Syrup

Nestle
-Nesquik
-Strawberry Nesquik

Swiss Miss (ConAgra)
-Chocolate Sensation
-Milk Chocolate
-Marshmallow Lovers
-Marshmallow Lovers Fat Free
-No Sugar Added

Condiments ~ Genetically Engineered Ingredients

Del Monte (Nabisco/Phillip Morris)
-Ketchup
-Heinz
-Ketchup (regular & no salt)
-Chili Sauce
-Cocktail Sauce
-Heinz 57 Steak Sauce

Hellman’s (Bestfoods)
-Real Mayonnaise
-Light Mayonnaise
-Low-Fat Mayonnaise

Hunt’s (ConAgra)
-Ketchup (regular & no salt)
-KC Masterpiece
-Original BBQ sauce
-Garlic & Herb Marinade
-Honey Teriyaki Marinade

Kraft (Kraft/Phillip Morris)
-Miracle Whip (all varieties)
-Kraft Mayonnaise (all)
-Thick & Spicy BBQ sauces (all varieties)
-Char Grill BBQ sauce
-Honey Hickory BBQ sauce

Nabisco (Nabiso/Phillip Morris)
-A-1 Steak Sauce
Open Pit (Vlasic/Campbells)
-BBQ sauces (all)
-Chi-Chi’s (Hormel)
-Fiesta Salsa (all varieties)
-Old El Paso (Pillsbury)
-Thick & Chunky Salsa
-Garden Pepper Salsa
-Taco Sauce
-Picante Sauce

Ortega (Nestle)
-Taco Sauce
-Salsa Prima Homestyle
-Salsa Prima Roasted Garlic
-Salsa Prima 3 Bell Pepper
-Thick & Chunky Salsa

Pace (Campbells)
-Chunky Salsa
-Picante Sauce

Tostitos Salsa (Frito-Lay/Pepsi)
-All Natural
-All Natural Thick & Chunky
-Roasted Garlic
-Restaurant Style

Cookies ~Genetically Engineered Ingredients

Delicious Brands (Parmalat)
-Animal Crackers
-Ginger Snaps
-Fig Bars
-Oatmeal
-Sugar-Free Duplex
-Honey Grahams
-Cinnamon Grahams
-Fat Free Vanilla Wafers
-English Toffee Heath Cookies
-Butterfinger Cookies
-Skippy Peanut Butter Cookies

Famous Amos (Keebler/Flowers Industries)
-Chocolate Chip
-Oatmeal Raisin
-Chocolate Sandwich
-Peanut Butter Sandwich
-Vanilla Sandwich
-Oatmeal Macaroon Sandwich

Frookies (Delicious Brands/Parmalat)
-Peanut Butter Chunk
-Chocolate Chip
-Double Chocolate
-Frookwich Vanilla
-Frookwich Chocolate
-Frookwich Peanut Butter
-Frookwich Lemon
-Funky Monkeys Chocolate
-Ginger Snaps
-Lemon Wafers

Keebler (Keebler/Flowers Industries)
-Chips Deluxe
-Sandies
-E.L. Fudge
-Soft Batch Chocolate Chip
-Golden Vanilla Wafers
-Droxies
-Vienna Fingers
-Fudge Shoppe Fudge Stripes
-Fudge Shoppe Double Fudge & Caramel
-Fudge Shoppe Fudge Stix
-Fudge Shoppe Peanut Butter Fudge Stix
-Country Style Oatmeal
-Graham Originals
-Graham Cinnamon Crisp
-Graham Chocolate
-Graham Honey Low Fat
-Crème Filled Wafers
-Chocolate Filled Wafers

Nabisco (Nabisco/Phillip Morris)
-Oreo,(all varieties)
-Chips Ahoy!(all varieties)
-Fig Newtons (and all Newtons varities)
-Lorna Doone
-Nutter Butters
-Barnum Animal Crackers
-Nilla Wafers
-Nilla Chocolate Wafers
-Pecanz Shortbread
-Family Favorites Oatmeal
-Famous Wafers
-Fudge Covered Mystic Sticks
-Honey Maid Graham Crackers
-Honey Maid Cinnamon Grahams
-Honey Maid Chocolate Grahams
-Honey Maid Oatmeal Crunch
-Teddy Grahams
-Teddy Grahams Cinnamon
-Teddy Grahams Chocolate
-Teddy Grahams Chocolate Chips
-Café Cremes Vanilla
-Café Crème Cappuccino

Pepperidge Farm (Campbell’s)
-Milano
-Mint Milano
-Chessmen
-Bordeaux
-Brussels
-Geneva
-Chocolate Chip
-Lemon Nut
-Shortbread
-Sugar
-Ginger Men
-Raspberry Chantilly
-Strawberry Verona
-Chocolate Mocha Salzburg
-Chocolate Chunk Chesapeake
-Chocolate Chunk Nantucket
-Chocolate Chunk Sausalito
-Oatmeal Raisin Soft Baked

Sesame Street (Keebler)
-Cookie Monster
-Chocolate Chip
-Chocolate Sandwich
-Vanilla Sandwich
-Cookie Pals
-Honey Grahams
-Cinnamon Grahams
-Frosted Grahams

Snack Wells (Nabisco/Phillip Morris)
-Devil’s Food
-Golden Devil’s Food
-Mint Crème
-Coconut Crème
-Chocolate Sandwich
-Chocolate Chip
-Peanut Butter Chip
-Double Chocolate Chip

Crackers ~ Genetically Engineered Ingredients

Keebler (Keebler/Flowers Industries)
-Town House
-Club
-Munch ‘Ems (all varieties)
-Wheatables
-Zesta Saltines
-Toasteds (Wheat, Onion, Sesame & Butter Crisps)
-Snax Stix (Wheat, Cheddar & original)
-Harvest Bakery (Multigrain, Butter, Corn Bread)

Nabisco (Nabisco/Phillip Morris)
-Ritz (all varieties)
-Wheat Thins (all)
-Wheatsworth
-Triscuits
-Waverly
-Sociables
-Better Cheddars
-Premium Saltines (all)
-Ritz Snack Mix (all)
-Vegetable Flavor Crisps
-Swiss Cheese Flavor Crisps
-Cheese Nips (all)
-Uneeda Biscuits

Pepperidge Farm (Campbell’s)
-Butter Thins
-Hearty Wheat
-Cracker Trio
-Cracker Quartet
-Three Cheese Snack Stix
-Sesame Snack Stix
-Pumpernickel Snack Stix
-Goldfish (original, cheddar, parmesan, pizza, pretzel)
-Goldfish Snack Mix (all)

Red Oval Farms (Nabisco/Phillip Morris)
-Stoned Wheat Thin (all varieties)
-Crisp ‘N Light Sourdough Rye
-Crisp ‘N Light Wheat

Sunshine (Flowers Industries)
-Cheeze-It (original & reduced fat)
-Cheeze-It White Cheddar
-Cheeze-It Party Mix
-Krispy Original Saltines

Frozen Dinners ~ Genetically Engineered Ingredients

Banquet (ConAgra)
-Pot Pies (all varieties)
-Fried Chicken
-Salisbury Steak
-Chicken Nugget Meal
-Pepperoni Pizza Meal

Budget Gourmet (Heinz)
-Roast Beef Supreme
-Beef Stroganoff
-Three Cheese Lasagne
-Chicken Oriental & Vegeatble
-Fettuccini Primavera

Green Giant (Pillsbury)
-Rice Pilaf with Chicken Flavored Sauce
-Rice Medley with Beef Flavored Sauce
-Primavera Pasta
-Pasta Accents Creamy Cheddar
-Create-a-Meals Parmesan Herb Chicken
-Cheesy Pasta and Vegetable
-Beef Noodle
-Sweet & Sour
-Mushroom Wine Chicken

Healthy Choice (ConAgra)
-Stuffed Pasta Shells
-Chicken Parmagiana
-Country Breaded Chicken
-Roast Chicken Breast
-Beef Pot Roast
-Chicken & Corn Bread
-Cheese & Chicken Tortellini
-Lemon Pepper Fish
-Shrimp & Vegetable
-Macaroni & Cheese

Kid Cuisine (ConAgra)
-Chicken Nugget Meal
-Fried Chicken
-Taco Roll Up
-Corn Dog
-Cheese Pizza
-Fish Stix
-Macaroni & Cheese

Lean Cuisine (Stouffer’s/Nestle)
-Skillet Sensations Chicken & Vegetable
-Broccoli & Beef
-Homestyle Beef
-Teriyaki Chicken
-Chicken Alfredo
-Garlic Chicken
-Roast Turkey

-Hearty Portions Chicken Florentine
-Beef Stroganoff
-Cheese & Spinach Manicotti
-Salisbury Steak

-Café Classics Baked Fish
-Baked Chicken
-Chicken a L’Orange
-Chicken Parmesan
-Meatloaf with Whipped Potatoes

-Everyday Favorites Chicken Fettuccini
-Chicken Pie
-Angel Hair Pasta
-Three Bean Chili with Rice
-Macaroni & Cheese

Marie Callenders (ConAgra)
-Chicken Pot Pie
-Lasagna & Meat Sauce
-Turkey & Gravy
-Meat Loaf & Gravy
-Country Fried Chicken & Gravy
-Fettuccini with Broccoli & Cheddar
-Roast Beef with Mashed Potatoes
-Country Fried Pork Chop with Gravy
-Chicken Cordon Bleu

Ore-Ida Frozen Potatoes (Heinz)
-Fast Fries
-Steak fries
-Zesties
-Shoestrings
-Hash Browns
-Tater Tots
-Potato Wedges
-Crispy Crunchies

Rosetto Frozen Pasta (Heinz)
-Cheese Ravioli
-Beef Ravioli
-Italian Sausage Ravioli
-Eight Cheese Stuffed Shells
-Eight Cheese Broccoli Stuffed Shells

Stouffer’s (Nestle)
-Family Style Favorites Macaroni & Cheese
-Stuffed Peppers
-Broccoli au Gratin
-Meat Loaf in Gravy
-Green Bean & Mushroom Casserole

-Homestyle Meatloaf
-Salisbury Steak
-Chicken Breast in Gravy

-Hearty Portions Salisbury Steak
-Chicken Fettucini
-Meatloaf with Mashed Potatoes
-Chicken Pot Pie

Swanson (Vlasic/Campbells)
-Meat Loaf
-Fish & Chips
-Salisbury Steak
-Chicken Nuggets
-Hungry Man Fried Chicken
-Roast Chicken
-Fisherman’s Platter
-Pork Rib

Voila! (Bird’s Eye/Agri-Link Foods)
-Chicken Voila! Alfredo
-Chicken Voila! Garlic
-Chicken Voila! Pesto
-Chicken Voila! Three Cheese
-Steak Voila! Beef Sirloin
-Shrimp Voila! Garlic

Weight Watchers (Heinz)
-Smart Ones Fiesta Chicken
-Basil Chicken
-Ravioli Florentine
-Fajita Chicken
-Roasted Vegetable Primavera

Energy Bars & Drinks ~ Genetically Engineered Ingredients

Power Bars

Power Bar (Nestle)
-Oatmeal Raisin
-Apple Cinnamon
-Peanut Butter
-Vanilla Crisp
-Chocolate Peanut Butter
-Mocha
-Banana
-Wild Berry
-Harvest Bars Apple Crisp
-Blueberry
-Chocolate Fudge Brownie
-Strawberry
-Peanut Butter Chocolate Chip

Drink Mixes

Carnation Instant Breakfast Mix (Nestle)
-Creamy Milk Chocolate
-Classic Chocolate
-French Vanilla
-Strawberry
-Café Mocha

Heat & Serve Meals ~ Genetically Engineered Ingredients

Chef Boyardee (ConAgra)
-Beefaroni
-Macaroni & Cheese
-Mini Ravioli
-ABC’s & 123′s

Dinty Moore (Hormel)
-Beef Stew
-Turkey Stew
-Chicken & Dumplings
-Hormel
-Chili with Beans
-Chili No Beans
-Vegetarian Chili with Beans
Kids’ Kitchen (Hormel)
-Spaghetti Rings with Meatballs
-Macaroni & Cheese
-Pizza Wedges with 3 Cheese

Franco-American (Campbell’s)
-Spaghetti O’s
-Mini Ravioli
-Power Rangers Pasta in Sauce

Meat & Dairy Alternatives ~ Genetically Engineered Ingredients

Loma Linda(Worthington/Kellogg’s*)
-Meatless Chik Nuggest

Morningstar (Worthington/Kellogg’s*)
-Harvest Burger
-Better ‘n Burgers
-Garden Veggie Patties
-Grillers Burgers
-Black Bean Burger
-Chicken Patties

Natural Touch (Worthington/Kellogg’s*)
-Garden Vegetable Pattie
-Black Bean Burger
-Okra Pattie
-Lentil Rice Loaf
-Nine Bean Loaf

Worthington (Worthington/Kellogg’s*)
-Vegetarian Burger
-Savory Slices

Dairy Alternatives

Nutra Blend Soy Beverage(Bestfoods)
-Original
-Vanilla
-Apple
-Orange
*A company letter states that they are in the process of converting to non-genetically modified “proteins” in all products.

Meal Mixes & Sauce Packets ~ Genetically Engineered Ingredients

Betty Crocker (General Mills)
-Garden Vegetable Pilaf
-Creamy Herb Risotto
-Garlic Alfredo Fettuccini
-Bowl Appetit Cheddar Broccoli
-Macaroni & Cheese
-Pasta Alfredo

Knorr (Bestfoods)
-Mushroom Risotto Italian Rice
-Broccoli au Gratin Risotto
-Vegetable Primavera Risotto
-Risotto Milanese
-Original Pilf
-Chicken Pilaf
-Rotini with 4 Cheese
-Bow Tie Pasta with Chicken & Vegetable
-Penne with Sun-Dried Tomato
-Fettuccini with Alfredo
-Classic Sauce Packets Hollandaise

Béarnaise
-White
-Brown
-Lemon Herb
-Mushroom Brown
-Onion
-Roasted Chicken
-Roasted Pork
-Roasted Turkey

Pasta Sauce Packets Alfredo
-Four Cheese
-Carbonara
-Pesto
-Garlic Herb

Lipton (Unilever)
-Rice & Sauce Packets Chicken Broccoli
-Cheddar Broccoli
-Beef Flavor
-Spanish
-Chicken Flavor
-Creamy Chicken
-Mushroom

-Sizzle & Stir Skillet Supers Lemon Garlic Chicken & Rice
-Spanish Chicken & Rice
-Herb Chicken & Bowties
-Cheddar Chicken & Shells

Near East (Quaker)
-Spicy Tomato Pasta Mix
-Roasted Garlic & Olive Oil Pasta Mix
-Falafel Mix
-Lentil Pilaf
-Couscous
-Tomato Lentil
-Parmesan
-Toasted Pinenut
-Herb Chicken
-Broccoli & Cheese
-Curry

Pasta Roni (Quaker)
-Fettuccini Alfredo
-Garlic Alfredo
-Angel Hair Pasta with Herbs
-Angel Hair Pasta with Parmesan Cheese
-Angel Hair Pasta with Tomato Parmesan
-Angel Hair Pasta Primavera
-Garlic & Olive Oil with Vermicelli

Rice-a-Roni (Quaker)
-Rice Pilaf
-Beef
-Chicken
-Fried Rice
-Chicken & Broccoli
-Long Grain & Wild Rice
-Broccoli au Gratin

Uncle Ben’s (Mars)
-Long Grain & Wild Rice (Original & with Garlic)
-Brown & Wild Rice Mushroom
-Country Inn Mexican Fiesta
-Country Inn Oriental Fried Rice
-Country Inn Chicken & Vegetable
-Country Inn Chicken & Broccoli
-Natural Select Chicken & Herb
-Natural Select Tomato & Basil
-Chef’s Recipe Chicken & Vegetable Pilaf
-Chef’s Recipe Beans & Rice
-Chef’s Recipe Broccoli Rice

Frozen Pizza ~ Genetically Engineered Ingredients

Celeste (Aurora Foods)
-Supreme
-Pepperoni
-Vegetable
-Four Cheese
-Deluxe
-Cheese

Tombstone (Kraft/Phillip Morris)
-Pepperoni
-Supreme
-Sausage & Pepperoni
-Extra Cheese
-Stuffed Crust
-Three Cheese

Totino’s (Pillsbury)
-Crisp Crust
-Pepperoni
-Combination

Snack Foods ~ Genetically Engineered Ingredients

Act II Microwave Popcorn (ConAgra)
-Butter
-Extreme Butter
-Corn on the Cob

Frito-Lay* (PepsiCo)
-Lays Potato Chips (all varieties)
-Ruffles Potato Chips (all)
-Doritos Corn Chips (all)
-Tostitos Corn Chips (all)
-Fritos Corn Chips (all)
-Cheetos (all)
-Rold Gold Pretzels (all)
-Cracker Jack Popcorn

Healthy Choice Microwave Popcorn (ConAgra)
-Organic Corn (soy/canola oils)

Mothers Corn Cakes (Quaker)
-Butter Pop

Orville Redenbacher Microwave Popcorn (ConAgra)
-Original
-Homestyle
-Butter
-Smart Pop
-Pour Over
-Orville Redenbacher Popcorn Cakes
-Chocolate
-Caramel
-Orville Redenbacher Mini Popcorn Cakes
-Butter
-Peanut Caramel
-Chocolate Peanut

Pop Secret Microwave Popcorn (Betty Crocker/General Mills)
-Natural
-Homestyle
-Jumbo Pop
-Extra Butter
-Light
-94% Fat Free Butter

Pringles (Procter & Gamble)
-Original
-Low Fat
-Pizza-licious
-Sour Cream & Onion
-Salt & Vinegar
-Cheezeums
-Quaker Rice Cakes
-Peanut Butter
-Chocolate Crunch
-Cinnamon Streusel
-Mini
-Chocolate
-Ranch
-Sour Cream & Onion
-Apple Cinnamon
-Caramel Corn
-Quaker Corn Cakes
-White Cheddar
-Caramel Corn
-Strawberry Crunch
-Caramel Chocolate Chip
*Frito has informed its corn and potato suppliers that the company wishes to avoid GE crops, but acknowledges that canola or other oils and ingredients in its products may be from GE sources.

Soda & Juice Drinks ~ Genetically Engineered Ingredients

Coca Cola (Coca Cola)
Sprite
Cherry Coke
Barq’s Root Beer
Minute Maid Orange
Minute Maid Grape
Surge
Ultra
PepsiCo
Pepsi
Slice
Wild Cherry Pepsi
Mug Root Beer
Mountain Dew
Cadbury/Schweppes
7-Up
Dr. Pepper
A & W Root Beer
Sunkist Orange
Schweppes Ginger Ale

Capri Sun juices (Kraft/Phillip Morris)
-Red Berry
-Surfer Cooler
-Splash Cooler
-Wild Cherry
-Strawberry Kiwi
-Fruit Punch
-Pacific Cooler
-Strawberry
-Orange
-Grape

Fruitopia (Coca Cola)
-Grape Beyond
-Berry Lemonade
-Fruit Integration
-Kiwiberry Ruckus
-Strawberry Passion
-Tremendously Tangerine

Fruit Works (PepsiCo)
-Strawberry Melon
-Peach Papaya
-Pink Lemonade
-Apple Raspberry

Gatorade (Quaker)
-Lemon Lime
-Orange
-Fruitpunch
-Fierce Grape
-Frost Riptide Rush

Hawaiian Punch (Procter & Gamble)
-Tropical Fruit
-Grape Geyser
-Fruit Juicy Red
-Strawberry Surfin

Hi-C (Coca Cola)
-Pink Lemonade
-Watermelon Rapids
-Boppin’ Berry
-Tropical Punch
-Smashin’ Wildberry
-Blue Cooler
-Blue Moon Berry
-Orange
-Cherry

Kool Aid (Kraft/Phillip Morris)
-Blastin’ Berry Cherry
-Bluemoon Berry
-Kickin’ Kiwi Lime
-Tropical Punch
-Wild Berry Tea
-Ocean Spray
-Cranberry Juice Cocktail
-Cranapple
-CranGrape
-CranRaspberry
-CranStrawberry
-CranMango

Squeeze It (Betty Crocker/General Mills)
-Rockin’ Red Puncher
-Chucklin’ Cherry
-Mystery 2000

Sunny Delight (Procter & Gamble)
-Sunny Delight Original
-Sunny Delight With Calcium Citrus Punch
-Sunny Delight California Style Citrus Punch
Tang juices (Kraft/Phillip Morris)
-Orange Uproar
-Fruit Frenzy
-Berry Panic

Tropicana Twisters (PepsiCo)
-Grape Berry
-Apple Raspberry Blackberry
-Cherry Berry
-Cranberry Raspberry Strawberry
-Pink Grapefruit
-Tropical Strawberry
-Orange Cranberry
-Orange Strawberry Banana

V-8 (Campbells)
-V8 Tomato Juices (all varieties)
-Strawberry Kiwi
-Strawberry Banana
-Fruit Medley
-Berry Blend
-Citrus Blend
-Apple Medley
-Tropical Blend
-Island Blend

Soup ~ Genetically Engineered Ingredients

Campbell’s
-Tomato
-Chicken Noodle
-Cream of Chicken
-Cream of Mushroom
-Cream of Celery
-Cream of Broccoli
-Cheddar Cheese
-Green Pea
-Healthy Request Chicken Noodle
-Cream of Chicken
-Cream of Mushroom
-Cream of Celery
-Campbell’s Select Roasted Chicken with Rice

-Grilled Chicken with Sundried Tomatoes
-Chicken Rice
-Vegetable Beef

-Chunky Beef with Rice
-Hearty Chicken & Vegetable
-Pepper Steak
-Baked Potato with Steak & Cheese
-New England Clam Chowder

-Soup to Go Chicken Noodle
-Chicken Rice
-Garden Vegetable
-Vegetable Beef & Rice

Simply Home Chicken Noodle
Chicken Rice
Garden Vegetable
Vegetable Beef with Pasta

Healthy Choice (ConAgra)
-Country Vegetable
-Fiesta Chicken
-Bean & Pasta
-Chicken Noodle
-Chicken with Rice
-Minestrone

Pepperidge Farms (Campbell’s)
-Corn Chowder
-Lobster Bisque
-Chicken & Wild Rice
-New England Clam Chowder
-Crab Soup

Progresso (Pillsbury)
-Tomato Basil
-Chicken Noodle
-Chicken & Wild Rice
-Chicken Barley
-Lentil
-New England Clam Chowder
-Zesty Herb Tomato
-Roasted Chicken with Rotini
-Fat Free Minestrone
-Fat Free Chicken Noodle
-Fat Free Lentil
-Fat Free Roast Chicken

Tomatoes & Sauces ~ Genetically Engineered Ingredients

Del Monte (Nabisco/Phillip Morris)
-Tomato Sauce

Five Brothers Pasta Sauces (Lipton/Unilever)
-Summer Vegetable
-Five Cheese
-Roasted Garlic & Onion
-Tomato & Basil

Healthy Choice Pasta Sauces (ConAgra)
-Traditional
-Garlic & Herb
-Sun-Dried Tomato & Herb

Hunts (ConAgra)
-Traditional Spaghetti Sauce
-Four Cheese Spaghetti Sauce
-Tomato Sauce
-Tomato Paste

Prego Pasta Sauces (Campbells)
-Tomato, Basil & Garlic
-Fresh Mushroom
-Ricotta Parmesan
-Meat Flavored
-Roasted Garlic & Herb
-Three Cheese
-Mini-Meatball
-Chicken with Parmesan

Ragu Sauces (Lipton/Unilever)
-Old World Traditional
-Old World with Meat
-Old World Marinara
-Old World with Mushrooms
-Ragu Robusto Parmesan & Romano
-Ragu Robusto Roasted Garlic
-Ragu Robusto Sweet Italian Sausage
-Ragu Robusto Six Cheese
-Ragu Robusto Tomato, Olive Oil & Garlic
-Ragu Robusto Classic Italian Meat
-Chunky Garden Style Super Garlic
-Chunky Garden Style Garden Combo
-Chunky Garden Style Tomato, Garlic & Onion
-Chunky Garden Style Tomato, Basil & Italian Cheese
-Pizza Quick Traditional