Avocado
I just love avocados; they are one of my favorite fruits. My favorite way to eat on is to smash it on toast and put salt on top.
Here is some good info on avocados.
1. Prevents Prostate, Breast and Oral
Cancers - Researches have shown that
avocado helps in preventing the development of breast cancer thanks to its
oilic acid content. Moreover, owing to the presence of certain compounds,
avocado fruit has found to be very effective in seeking out pre-cancerous and
cancerous oral-cancer cells and obliterate them without doing any harm to the
healthier ones. In addition, it is also known for inhibiting the growth of
prostate cancer.
2. Eye Health - Eye health is another health
benefit, avocado offers. It contains more of carotenoid lutein as compared to
any commonly consumed fruit. Lutein prevents any eye-related disorders by
offering protection against macular degeneration and cataracts.
3. Regulates blood cholesterol level - Avocado helps in regulating
blood cholesterol level because of its high beta sitosterol content. It is
shown to reduce cholesterol as well as phospholipid levels to almost 20% if
consumed on a daily basis.
4. Heart Health - Avocados are extremely helpful when it
comes to maintaining a hale and hearty heart. They are rich in folate – an
ingredient essential for a healthy, problem free heart. One cup is enough to
satisfy your body’s 23% of the daily folate requirement alone. Additionally, monounsaturated
fats, glutathione, and vitamin E in the avocado are also very beneficial for
human heart.
5. Better Nutrient Absorption - Avocados are found to be very
effective in boosting the absorption of certain nutrients plus they also
improve human digestive system. Likewise, it also helps preventing constipation
and facilitates immediate weight lose.
6. Glutathione Source - Avocados are a rich source of glutathione,
an antioxidant important in preventing aging, cancers, and heart disorders.
Furthermore, the abundance of vitamin E makes it an amazing ingredient to keep
numerous health issues bay.
7. Beauty benefits of avocado fruit - Avocado is an excellent
natural way to nourish and stock up your body without any abrasive chemicals.
Essential and extra virgin avocado oil has long been used in beauty products
such as hair conditioners, moisturizers, cleanses and facials etc. This is all
because they are a rich source of several essential nutrients that relive and
moisturize your skin.
8. Clean Skin - Avocados are filled with vitamin A which
helps purging off any dead skin cells. The glutamine amino acid present in
avocados cleanses your skin and offers it enough protection against harsh
environmental factors.
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