Caring For Your Feet

The feet are the most abused part of our skeleton. Some of their insults include frequent trauma, unmerciful chilling, improper footwear, and maintenance of a straining posture for many hours. Nevertheless, a bit of study and a reformation of foot care habits can bring a great deal of reduction in physical and emotional tension-since very few parts of the body have greater potential for such widespread distress as the feet.

SKIN

The skin of the foot is very sensitive because it is so well protected by shoes and stockings. Nevertheless, we generally do not protect feet well enough. It's quite easy for a fungus such as athlete's foot to become entrenched, and it may become extremely difficult to eliminate if feet stay moist, and not very clean. Absorbent socks, and a little cornstarch or baking soda are useful in keeping the feet dry. They should be scrubbed with a soft hand brush every day to remove dead skin.

NERVES

Nerve endings in the feet are quite sensitive, and streets, sidewalks, and corners are all hard on them. Since walking in stiff shoes tires the feet, an occasional barefoot walk can be helpful-especially if there are plenty of pebbles to massage the foot's deeper structures, strengthening the muscles, and keeping the skin in good condition.

BONES

The wearing of high heels is injurious to feet, and a podiatrist friend tells me they shouldn't be worn more than four hours per week. Pick these hours carefully, and don't go over the limit. Dress shoes with low heels are much less tiring than high heels.

TOENAILS

Scrub toenails with a fingernail brush and use an orange stick to remove any dirt under them. Cuticles should be worked faithfully, and toenails should be trimmed close. Long toenails can squeeze the blood out of surrounding tissue and weaken it against infection. Once a fungus gets entrenched in a toenail, it's almost impossible to restore it to life.

CORNS

Calluses and corns develop from excessive pressure and a sustained reduction in blood supply. Substantial stockings are helpful, but for diabetics and the elderly, the treatment of corns assumes even greater importance. A medication containing salicylic acid may be purchased from the drugstore, and while it is quite safe if used properly, elderly individuals with fragile skin may find this ingredient irritating if it gets on normal skin. To remove a corn, make a soapy mixture of warm water and dish detergent, and then soak it for 30 minutes. Using a fingernail, find a good cleavage plane for the corn, then lift it off by inching the fingernail under it. Fingernail scissors or a razor blade may be used, taking great care, of course, not to cut yourself. If this happens, cleanse the wound well with alcohol and apply a square of adhesive tape directly on the skin to seal off the cut.

INGROWN TOENAILS

To treat an ingrown toenail, cut a V in the middle of the nail edge as deep as possible, almost down to the quick. Then take a few fibers of cotton and work them under the edge of the offending toenail. Next, place the foot ankle-deep in water as hot as can be tolerated. (Note: diabetics should only use warm water at about 102° or 103°F.) After three minutes, place the foot ankle-deep in cold water for about 30 seconds. Alternate these soaks four or five times, and then dry toes carefully. Treatments can be repeated every two to four hours until the swelling and pain have gone down.

By: Agatha Thrash, M.D.

Dr. Agatha Thrash co-founded Uchee Pines Institute. A variety of Dr. Agatha Thrash's books are available from the Uchee Pines Country life Natural Food store by calling 877-824·3374

Comprehensive List of GMO Products

October 2, 2012 
 

NOW we can understand why Monsanto and partners are so desperately fighting California’s Prop 37. This list is truly sickening.

Rumor Mill News agent writes ~ I have always wanted to know which foods I have been eating are genetically modified. This article is quite ironic because I just ate a Hostess Cupcake (which I normally never eat) as a lunch treat. It tasted awful!

I remember when I was little how good foods used to taste. Reese's peanut butter cups used to be good too, now they taste like detergent. Fruits and vegetables used to be crisp and juicy, now they’re mushy and dry.

I just found this article, and the foods listed shocked me. Cheerios are GM food! This is another list of products everybody should boycott, just like the “Outsourcing,” list I posted last week, thanks to Lou Dobb’s and his fantastic coverage.

GM labeling on all food products is mandatory in Europe, but here in America consumers are left in the dark as to exactly what they are eating.

Here is the list of Genetically Modified Foods – get ready to clean out your pantry! Prepare to blow chunks, this list is shocking. A few general observations: The availability of Non GM food vs. GM food is about 50/50. Most “brand name,” products and corporate giants genetically modify their foods. Most foods listed under the “non-genetically modified,” section are not well known and are not considered “mainstream.”

Baby Food ~ Genetically Engineered Ingredients

Nabisco (Phillip Morris)
-Arrowroot Teething Biscuits
-Infant formula Carnation Infant Formulas (Nestle)
-AlSoy
-Good Start
-Follow-Up
-Follow-Up Soy

Enfamil Infant Formulas (Mead Johnson)
-Enfamil with Iron
-Enfamil Low Iron
-Enfamil A.R.
-Enfamil Nutramigen
-Enfamil Lacto Free
-Enfamil 22
-Enfamil Next step (soy and milk-based varieties)
-Enfamil Pro-Soybee

Isomil Infant Formulas (Abbot Labs)
-Isomil Soy
-Isomil Soy for Diarrhea
-Similac(Abbot Labs)
-Similac Lactose Free
-Similac with Iron
-Similac Low Iron
-Similac Alimentum

Baking ~ Genetically Engineered Ingredients

Aunt Jemima (Quaker)
-Complete Pancake & Waffle Mix
-Buttermilk Pancake & Waffle Mix
-Cornbread Mix
-Easy Mix Coffee Cake

Betty Crocker (General Mills)
-Pie Crust Mix
-Original Pancake Mix
-Complete Pancake Mix
-Buttermilk Complete Pancake Mix
-Muffin Mixes
-Banana Nut
-Lemon Poppy Seed
-Blueberry
-Wild Blueberry
-Chocolate Chip
-Apple Streusel
-Quick Bread Mixes Banana
-Cinnamon Streusel
-Lemon Poppy Seed
-Cranberry Orange
-Gingerbread
-Cookie Mixes Chocolate Chip
-Double Chocolate Chunk
-Sugar
-Peanut Butter

Bisquik (Betty Crocker/General Mills)
-Original
-Reduced Fat
-Shake ‘n Pour Pancake Mix
-Shake ‘n Pour Buttermilk Pancake Mix
-Shake ‘n Pour Blueberry Pancake Mix

Duncan Hines (Aurora Foods)
-Muffin Mixes
-Kellogg’s All-Bran Apple Cinnamon
-Kellogg’s All-Bran Blueberry
-Blueberry
-Blueberry Crumb
-Chocolate Chip

Hungry Jack (Pillsbury)
-Buttermilk Pancake Mix
-Extra Light & Fluffy Pancake Mix (all varieties)
-Jiffy
-Corn Muffin Mix
-Blueberry Muffin Mix
-Raspberry Muffin Mix
-Pie Crust Mix

Mrs. Butterworths (Aurora Foods)
-Complete Pancake Mix
-Buttermilk Pancake Mix

Pepperidge Farms (Campbell’s)
-Buttermilk Pancake Mix
-Pillsbury
-Quick Bread & Muffin Mixes
-Blueberry
-Chocolate Chip
-Banana
-Cranberry
-Lemon Poppyseed
-Nut
-Hot Roll Mix
-Gingerbread

Bakers (Kraft/Phillip Morris)
-Unsweetened Chocolate
-Semi-Sweet Chocolate
-German Sweet Chocolate
-White Chocolate
-Hershey’s
-Semi-Sweet Baking Chips
-Milk Chocolate Chips
-Mini Kisses
-Nestle
-Toll House Semi-Sweet Chocolate Chips
-Milk Chocolate Chips
-White Chocolate
-Butterscotch Chips
-Semi-Sweet Chocolate Baking Bars

Bread ~ Genetically Engineered Ingredients

Holsum (Interstate Bakeries)
-Holsum Thin Sliced
-Roman Meal
-12 Grain
-Round Top
-Home Pride
-Buttertop White
-Buttertop Wheat

Pepperidge Farms (Campbell’s)
-Cinnamon Swirl
-Light Oatmeal
-Light Wheat
-100% Whole Wheat
-Hearty Slices
-7 Grain
-9 Grain
-Crunchy Oat
-Whole Wheat
-Light Side
-Oatmeal
-Wheat
-7 Grain
-Soft Dinner Rolls
-Club Rolls
-Sandwich Buns
-Hoagie Rolls

Thomas’ (Bestfoods)
-English Muffins Original
-Cinnamon Raisin
-Honey Wheat
-Oat Bran
-Blueberry
-Maple French Toast
Toast-r-Cakes Blueberry
Toast-r-Cakes Corn Muffins

Wonder (Interstate Bakeries)
-White Sandwich Bread
-Country Grain
-Buttermilk
-Thin Sandwich
-Light Wheat
-100% Stoneground Wheat
-Fat Free Multigrain
-Premium Potato
-Beefsteak Rye
-Wonder Hamburger Buns

Breakfast ~ Genetically Engineered Ingredients

Kellogg’s
-Pop Tarts (all varieties)
-Pop Tarts Snack Stix (all)
-Nutri-Grain Bars (all)
-Nutri-Grain Fruit Filled Squares (all)
-Nutri-Grain Twists (all)
-Fruit-Full Squares (all)

Nabisco (Nabisco/Phillip Morris)
-Fruit & Grain Bars (all varieties)
-Nature Valley (General Mills)
-Oats & Honey Granola Bars
-Peanut Butter Granola Bars
-Cinnamon Granola Bars

Pillsbury (General Mills)
-Toaster Scrambles & Strudels (all varieties)

Quaker
-Chewy Granola Bars (all varieties)
-Fruit & Oatmeal Bars (all varieties)
-Aunt Jemima Frozen Waffles
-Buttermilk
-Blueberry

Eggo Frozen Waffles (Kellogg’s)
-Homestyle
-Buttermilk
-Nutri-Grain Whole Wheat
-Nutri-Grain Multi Grain
-Cinnamon Toast
-Blueberry
-Strawberry
-Apple Cinnamon
-Banana Bread

Hungry Jack Frozen Waffles (Pillsbury/General Mills)
-Homestyle
-Buttermilk

Cereal ~ Genetically Engineered Ingredients

General Mills
-Cheerios
-Wheaties
-Total
-Corn Chex
-Lucky Charms
-Trix
-Kix
-Golden Grahams
-Cinnamon Grahams
-Count Chocula
-Honey Nut Chex
-Frosted Cheerios
-Apple Cinnamon Cheerios
-Multi-Grain Cheerios
-Frosted Wheaties
-Brown Sugar & Oat Total
-Basic 4
-Reese's Puffs
-French Toast Crunch

Kellogg’s
-Frosted Flakes
-Corn Flakes
-Special K
-Raisin Bran
-Rice Krispies
-Corn Pops
-Product 19
-Smacks
-Froot Loops
-Marshmallow Blasted Fruit Loops
-Apple Jacks
-Crispix
-Smart Start
-All-Bran
-Complete Wheat Bran
-Complete Oat Bran
-Just Right Fruit & Nut
-Honey Crunch Corn Flakes
-Raisin Bran Crunch
-Cracklin’ Oat Bran

Country Inn Specialties (all varieties)
-Mothers Cereals (Quaker)
-Toasted Oat Bran
-Peanut Butter Bumpers
-Groovy Grahams
-Harvest Oat Flakes
-Harvest Oat Flakes w/Apples & Almonds
-Honey Round Ups

Post (Kraft-Phillip Morris)
-Raisin Bran
-Bran Flakes
-Grape Nut Flakes
-Grape Nut O’s
-Fruit & Fibre date, raisin and walnut
-Fruit & Fibre peach, raisin and almond
-Honey Bunch of Oats
-Honey Nut Shredded Wheat
-Honey Comb
-Golden Crisp
-Waffle Crisp
-Cocoa Pebbles
-Cinna-Crunch Pebbles
-Fruity Pebbles
-Alpha-Bits
-Post Selects Cranberry Almond
-Post Selects Banana Nut Crunch
-Post Selects Blueberry Morning
-Post Selects Great Grains

Quaker
-Life
-Cinnamon Life
-100% Natural Granola
-Toasted Oatmeal
-Toasted Oatmeal Honey Nut
-Oat Bran
-Cap’n Crunch
-Cap’n Crunch Peanut Butter Crunch
-Cap’n Crunch Crunchling Berries

Chocolate ~ Genetically Engineered Ingredients

Cadbury (Cadbury/Hershey’s)
-Mounds
-Almond Joy
-York Peppermint Patty
-Dairy Milk
-Roast Almond
-Fruit & Nut
-Hershey’s
-Kit-Kat
-Reese’s Peanut Butter Cups
-Mr. Goodbar
-Special Dark
-Milk Chocolate
-Kisses
-Symphony

Kraft (Kraft/Phillip Morris)
-Toblerone (all varieties)
-Mars

-M&M (all varieties)
-Snickers
-Three Musketeers
-Milky Way
-Twix

Nestle
-Crunch
-Milk Chocolate
-Chunky
-Butterfinger
-100 Grand

Carnation (Nestle)

Hot Cocoa Mixes:
-Rich Chocolate
-Double Chocolate
-Milk Chocolate
-Marshmallow Madness
-Mini Marshmallow
-No Sugar

Hershey’s
-Chocolate Syrup
-Special Dark Chocolate Syrup
-Strawberry Syrup

Nestle
-Nesquik
-Strawberry Nesquik

Swiss Miss (ConAgra)
-Chocolate Sensation
-Milk Chocolate
-Marshmallow Lovers
-Marshmallow Lovers Fat Free
-No Sugar Added

Condiments ~ Genetically Engineered Ingredients

Del Monte (Nabisco/Phillip Morris)
-Ketchup
-Heinz
-Ketchup (regular & no salt)
-Chili Sauce
-Cocktail Sauce
-Heinz 57 Steak Sauce

Hellman’s (Bestfoods)
-Real Mayonnaise
-Light Mayonnaise
-Low-Fat Mayonnaise

Hunt’s (ConAgra)
-Ketchup (regular & no salt)
-KC Masterpiece
-Original BBQ sauce
-Garlic & Herb Marinade
-Honey Teriyaki Marinade

Kraft (Kraft/Phillip Morris)
-Miracle Whip (all varieties)
-Kraft Mayonnaise (all)
-Thick & Spicy BBQ sauces (all varieties)
-Char Grill BBQ sauce
-Honey Hickory BBQ sauce

Nabisco (Nabiso/Phillip Morris)
-A-1 Steak Sauce
Open Pit (Vlasic/Campbells)
-BBQ sauces (all)
-Chi-Chi’s (Hormel)
-Fiesta Salsa (all varieties)
-Old El Paso (Pillsbury)
-Thick & Chunky Salsa
-Garden Pepper Salsa
-Taco Sauce
-Picante Sauce

Ortega (Nestle)
-Taco Sauce
-Salsa Prima Homestyle
-Salsa Prima Roasted Garlic
-Salsa Prima 3 Bell Pepper
-Thick & Chunky Salsa

Pace (Campbells)
-Chunky Salsa
-Picante Sauce

Tostitos Salsa (Frito-Lay/Pepsi)
-All Natural
-All Natural Thick & Chunky
-Roasted Garlic
-Restaurant Style

Cookies ~Genetically Engineered Ingredients

Delicious Brands (Parmalat)
-Animal Crackers
-Ginger Snaps
-Fig Bars
-Oatmeal
-Sugar-Free Duplex
-Honey Grahams
-Cinnamon Grahams
-Fat Free Vanilla Wafers
-English Toffee Heath Cookies
-Butterfinger Cookies
-Skippy Peanut Butter Cookies

Famous Amos (Keebler/Flowers Industries)
-Chocolate Chip
-Oatmeal Raisin
-Chocolate Sandwich
-Peanut Butter Sandwich
-Vanilla Sandwich
-Oatmeal Macaroon Sandwich

Frookies (Delicious Brands/Parmalat)
-Peanut Butter Chunk
-Chocolate Chip
-Double Chocolate
-Frookwich Vanilla
-Frookwich Chocolate
-Frookwich Peanut Butter
-Frookwich Lemon
-Funky Monkeys Chocolate
-Ginger Snaps
-Lemon Wafers

Keebler (Keebler/Flowers Industries)
-Chips Deluxe
-Sandies
-E.L. Fudge
-Soft Batch Chocolate Chip
-Golden Vanilla Wafers
-Droxies
-Vienna Fingers
-Fudge Shoppe Fudge Stripes
-Fudge Shoppe Double Fudge & Caramel
-Fudge Shoppe Fudge Stix
-Fudge Shoppe Peanut Butter Fudge Stix
-Country Style Oatmeal
-Graham Originals
-Graham Cinnamon Crisp
-Graham Chocolate
-Graham Honey Low Fat
-Crème Filled Wafers
-Chocolate Filled Wafers

Nabisco (Nabisco/Phillip Morris)
-Oreo,(all varieties)
-Chips Ahoy!(all varieties)
-Fig Newtons (and all Newtons varities)
-Lorna Doone
-Nutter Butters
-Barnum Animal Crackers
-Nilla Wafers
-Nilla Chocolate Wafers
-Pecanz Shortbread
-Family Favorites Oatmeal
-Famous Wafers
-Fudge Covered Mystic Sticks
-Honey Maid Graham Crackers
-Honey Maid Cinnamon Grahams
-Honey Maid Chocolate Grahams
-Honey Maid Oatmeal Crunch
-Teddy Grahams
-Teddy Grahams Cinnamon
-Teddy Grahams Chocolate
-Teddy Grahams Chocolate Chips
-Café Cremes Vanilla
-Café Crème Cappuccino

Pepperidge Farm (Campbell’s)
-Milano
-Mint Milano
-Chessmen
-Bordeaux
-Brussels
-Geneva
-Chocolate Chip
-Lemon Nut
-Shortbread
-Sugar
-Ginger Men
-Raspberry Chantilly
-Strawberry Verona
-Chocolate Mocha Salzburg
-Chocolate Chunk Chesapeake
-Chocolate Chunk Nantucket
-Chocolate Chunk Sausalito
-Oatmeal Raisin Soft Baked

Sesame Street (Keebler)
-Cookie Monster
-Chocolate Chip
-Chocolate Sandwich
-Vanilla Sandwich
-Cookie Pals
-Honey Grahams
-Cinnamon Grahams
-Frosted Grahams

Snack Wells (Nabisco/Phillip Morris)
-Devil’s Food
-Golden Devil’s Food
-Mint Crème
-Coconut Crème
-Chocolate Sandwich
-Chocolate Chip
-Peanut Butter Chip
-Double Chocolate Chip

Crackers ~ Genetically Engineered Ingredients

Keebler (Keebler/Flowers Industries)
-Town House
-Club
-Munch ‘Ems (all varieties)
-Wheatables
-Zesta Saltines
-Toasteds (Wheat, Onion, Sesame & Butter Crisps)
-Snax Stix (Wheat, Cheddar & original)
-Harvest Bakery (Multigrain, Butter, Corn Bread)

Nabisco (Nabisco/Phillip Morris)
-Ritz (all varieties)
-Wheat Thins (all)
-Wheatsworth
-Triscuits
-Waverly
-Sociables
-Better Cheddars
-Premium Saltines (all)
-Ritz Snack Mix (all)
-Vegetable Flavor Crisps
-Swiss Cheese Flavor Crisps
-Cheese Nips (all)
-Uneeda Biscuits

Pepperidge Farm (Campbell’s)
-Butter Thins
-Hearty Wheat
-Cracker Trio
-Cracker Quartet
-Three Cheese Snack Stix
-Sesame Snack Stix
-Pumpernickel Snack Stix
-Goldfish (original, cheddar, parmesan, pizza, pretzel)
-Goldfish Snack Mix (all)

Red Oval Farms (Nabisco/Phillip Morris)
-Stoned Wheat Thin (all varieties)
-Crisp ‘N Light Sourdough Rye
-Crisp ‘N Light Wheat

Sunshine (Flowers Industries)
-Cheeze-It (original & reduced fat)
-Cheeze-It White Cheddar
-Cheeze-It Party Mix
-Krispy Original Saltines

Frozen Dinners ~ Genetically Engineered Ingredients

Banquet (ConAgra)
-Pot Pies (all varieties)
-Fried Chicken
-Salisbury Steak
-Chicken Nugget Meal
-Pepperoni Pizza Meal

Budget Gourmet (Heinz)
-Roast Beef Supreme
-Beef Stroganoff
-Three Cheese Lasagne
-Chicken Oriental & Vegeatble
-Fettuccini Primavera

Green Giant (Pillsbury)
-Rice Pilaf with Chicken Flavored Sauce
-Rice Medley with Beef Flavored Sauce
-Primavera Pasta
-Pasta Accents Creamy Cheddar
-Create-a-Meals Parmesan Herb Chicken
-Cheesy Pasta and Vegetable
-Beef Noodle
-Sweet & Sour
-Mushroom Wine Chicken

Healthy Choice (ConAgra)
-Stuffed Pasta Shells
-Chicken Parmagiana
-Country Breaded Chicken
-Roast Chicken Breast
-Beef Pot Roast
-Chicken & Corn Bread
-Cheese & Chicken Tortellini
-Lemon Pepper Fish
-Shrimp & Vegetable
-Macaroni & Cheese

Kid Cuisine (ConAgra)
-Chicken Nugget Meal
-Fried Chicken
-Taco Roll Up
-Corn Dog
-Cheese Pizza
-Fish Stix
-Macaroni & Cheese

Lean Cuisine (Stouffer’s/Nestle)
-Skillet Sensations Chicken & Vegetable
-Broccoli & Beef
-Homestyle Beef
-Teriyaki Chicken
-Chicken Alfredo
-Garlic Chicken
-Roast Turkey

-Hearty Portions Chicken Florentine
-Beef Stroganoff
-Cheese & Spinach Manicotti
-Salisbury Steak

-Café Classics Baked Fish
-Baked Chicken
-Chicken a L’Orange
-Chicken Parmesan
-Meatloaf with Whipped Potatoes

-Everyday Favorites Chicken Fettuccini
-Chicken Pie
-Angel Hair Pasta
-Three Bean Chili with Rice
-Macaroni & Cheese

Marie Callenders (ConAgra)
-Chicken Pot Pie
-Lasagna & Meat Sauce
-Turkey & Gravy
-Meat Loaf & Gravy
-Country Fried Chicken & Gravy
-Fettuccini with Broccoli & Cheddar
-Roast Beef with Mashed Potatoes
-Country Fried Pork Chop with Gravy
-Chicken Cordon Bleu

Ore-Ida Frozen Potatoes (Heinz)
-Fast Fries
-Steak fries
-Zesties
-Shoestrings
-Hash Browns
-Tater Tots
-Potato Wedges
-Crispy Crunchies

Rosetto Frozen Pasta (Heinz)
-Cheese Ravioli
-Beef Ravioli
-Italian Sausage Ravioli
-Eight Cheese Stuffed Shells
-Eight Cheese Broccoli Stuffed Shells

Stouffer’s (Nestle)
-Family Style Favorites Macaroni & Cheese
-Stuffed Peppers
-Broccoli au Gratin
-Meat Loaf in Gravy
-Green Bean & Mushroom Casserole

-Homestyle Meatloaf
-Salisbury Steak
-Chicken Breast in Gravy

-Hearty Portions Salisbury Steak
-Chicken Fettucini
-Meatloaf with Mashed Potatoes
-Chicken Pot Pie

Swanson (Vlasic/Campbells)
-Meat Loaf
-Fish & Chips
-Salisbury Steak
-Chicken Nuggets
-Hungry Man Fried Chicken
-Roast Chicken
-Fisherman’s Platter
-Pork Rib

Voila! (Bird’s Eye/Agri-Link Foods)
-Chicken Voila! Alfredo
-Chicken Voila! Garlic
-Chicken Voila! Pesto
-Chicken Voila! Three Cheese
-Steak Voila! Beef Sirloin
-Shrimp Voila! Garlic

Weight Watchers (Heinz)
-Smart Ones Fiesta Chicken
-Basil Chicken
-Ravioli Florentine
-Fajita Chicken
-Roasted Vegetable Primavera

Energy Bars & Drinks ~ Genetically Engineered Ingredients

Power Bars

Power Bar (Nestle)
-Oatmeal Raisin
-Apple Cinnamon
-Peanut Butter
-Vanilla Crisp
-Chocolate Peanut Butter
-Mocha
-Banana
-Wild Berry
-Harvest Bars Apple Crisp
-Blueberry
-Chocolate Fudge Brownie
-Strawberry
-Peanut Butter Chocolate Chip

Drink Mixes

Carnation Instant Breakfast Mix (Nestle)
-Creamy Milk Chocolate
-Classic Chocolate
-French Vanilla
-Strawberry
-Café Mocha

Heat & Serve Meals ~ Genetically Engineered Ingredients

Chef Boyardee (ConAgra)
-Beefaroni
-Macaroni & Cheese
-Mini Ravioli
-ABC’s & 123′s

Dinty Moore (Hormel)
-Beef Stew
-Turkey Stew
-Chicken & Dumplings
-Hormel
-Chili with Beans
-Chili No Beans
-Vegetarian Chili with Beans
Kids’ Kitchen (Hormel)
-Spaghetti Rings with Meatballs
-Macaroni & Cheese
-Pizza Wedges with 3 Cheese

Franco-American (Campbell’s)
-Spaghetti O’s
-Mini Ravioli
-Power Rangers Pasta in Sauce

Meat & Dairy Alternatives ~ Genetically Engineered Ingredients

Loma Linda(Worthington/Kellogg’s*)
-Meatless Chik Nuggest

Morningstar (Worthington/Kellogg’s*)
-Harvest Burger
-Better ‘n Burgers
-Garden Veggie Patties
-Grillers Burgers
-Black Bean Burger
-Chicken Patties

Natural Touch (Worthington/Kellogg’s*)
-Garden Vegetable Pattie
-Black Bean Burger
-Okra Pattie
-Lentil Rice Loaf
-Nine Bean Loaf

Worthington (Worthington/Kellogg’s*)
-Vegetarian Burger
-Savory Slices

Dairy Alternatives

Nutra Blend Soy Beverage(Bestfoods)
-Original
-Vanilla
-Apple
-Orange
*A company letter states that they are in the process of converting to non-genetically modified “proteins” in all products.

Meal Mixes & Sauce Packets ~ Genetically Engineered Ingredients

Betty Crocker (General Mills)
-Garden Vegetable Pilaf
-Creamy Herb Risotto
-Garlic Alfredo Fettuccini
-Bowl Appetit Cheddar Broccoli
-Macaroni & Cheese
-Pasta Alfredo

Knorr (Bestfoods)
-Mushroom Risotto Italian Rice
-Broccoli au Gratin Risotto
-Vegetable Primavera Risotto
-Risotto Milanese
-Original Pilf
-Chicken Pilaf
-Rotini with 4 Cheese
-Bow Tie Pasta with Chicken & Vegetable
-Penne with Sun-Dried Tomato
-Fettuccini with Alfredo
-Classic Sauce Packets Hollandaise

Béarnaise
-White
-Brown
-Lemon Herb
-Mushroom Brown
-Onion
-Roasted Chicken
-Roasted Pork
-Roasted Turkey

Pasta Sauce Packets Alfredo
-Four Cheese
-Carbonara
-Pesto
-Garlic Herb

Lipton (Unilever)
-Rice & Sauce Packets Chicken Broccoli
-Cheddar Broccoli
-Beef Flavor
-Spanish
-Chicken Flavor
-Creamy Chicken
-Mushroom

-Sizzle & Stir Skillet Supers Lemon Garlic Chicken & Rice
-Spanish Chicken & Rice
-Herb Chicken & Bowties
-Cheddar Chicken & Shells

Near East (Quaker)
-Spicy Tomato Pasta Mix
-Roasted Garlic & Olive Oil Pasta Mix
-Falafel Mix
-Lentil Pilaf
-Couscous
-Tomato Lentil
-Parmesan
-Toasted Pinenut
-Herb Chicken
-Broccoli & Cheese
-Curry

Pasta Roni (Quaker)
-Fettuccini Alfredo
-Garlic Alfredo
-Angel Hair Pasta with Herbs
-Angel Hair Pasta with Parmesan Cheese
-Angel Hair Pasta with Tomato Parmesan
-Angel Hair Pasta Primavera
-Garlic & Olive Oil with Vermicelli

Rice-a-Roni (Quaker)
-Rice Pilaf
-Beef
-Chicken
-Fried Rice
-Chicken & Broccoli
-Long Grain & Wild Rice
-Broccoli au Gratin

Uncle Ben’s (Mars)
-Long Grain & Wild Rice (Original & with Garlic)
-Brown & Wild Rice Mushroom
-Country Inn Mexican Fiesta
-Country Inn Oriental Fried Rice
-Country Inn Chicken & Vegetable
-Country Inn Chicken & Broccoli
-Natural Select Chicken & Herb
-Natural Select Tomato & Basil
-Chef’s Recipe Chicken & Vegetable Pilaf
-Chef’s Recipe Beans & Rice
-Chef’s Recipe Broccoli Rice

Frozen Pizza ~ Genetically Engineered Ingredients

Celeste (Aurora Foods)
-Supreme
-Pepperoni
-Vegetable
-Four Cheese
-Deluxe
-Cheese

Tombstone (Kraft/Phillip Morris)
-Pepperoni
-Supreme
-Sausage & Pepperoni
-Extra Cheese
-Stuffed Crust
-Three Cheese

Totino’s (Pillsbury)
-Crisp Crust
-Pepperoni
-Combination

Snack Foods ~ Genetically Engineered Ingredients

Act II Microwave Popcorn (ConAgra)
-Butter
-Extreme Butter
-Corn on the Cob

Frito-Lay* (PepsiCo)
-Lays Potato Chips (all varieties)
-Ruffles Potato Chips (all)
-Doritos Corn Chips (all)
-Tostitos Corn Chips (all)
-Fritos Corn Chips (all)
-Cheetos (all)
-Rold Gold Pretzels (all)
-Cracker Jack Popcorn

Healthy Choice Microwave Popcorn (ConAgra)
-Organic Corn (soy/canola oils)

Mothers Corn Cakes (Quaker)
-Butter Pop

Orville Redenbacher Microwave Popcorn (ConAgra)
-Original
-Homestyle
-Butter
-Smart Pop
-Pour Over
-Orville Redenbacher Popcorn Cakes
-Chocolate
-Caramel
-Orville Redenbacher Mini Popcorn Cakes
-Butter
-Peanut Caramel
-Chocolate Peanut

Pop Secret Microwave Popcorn (Betty Crocker/General Mills)
-Natural
-Homestyle
-Jumbo Pop
-Extra Butter
-Light
-94% Fat Free Butter

Pringles (Procter & Gamble)
-Original
-Low Fat
-Pizza-licious
-Sour Cream & Onion
-Salt & Vinegar
-Cheezeums
-Quaker Rice Cakes
-Peanut Butter
-Chocolate Crunch
-Cinnamon Streusel
-Mini
-Chocolate
-Ranch
-Sour Cream & Onion
-Apple Cinnamon
-Caramel Corn
-Quaker Corn Cakes
-White Cheddar
-Caramel Corn
-Strawberry Crunch
-Caramel Chocolate Chip
*Frito has informed its corn and potato suppliers that the company wishes to avoid GE crops, but acknowledges that canola or other oils and ingredients in its products may be from GE sources.

Soda & Juice Drinks ~ Genetically Engineered Ingredients

Coca Cola (Coca Cola)
Sprite
Cherry Coke
Barq’s Root Beer
Minute Maid Orange
Minute Maid Grape
Surge
Ultra
PepsiCo
Pepsi
Slice
Wild Cherry Pepsi
Mug Root Beer
Mountain Dew
Cadbury/Schweppes
7-Up
Dr. Pepper
A & W Root Beer
Sunkist Orange
Schweppes Ginger Ale

Capri Sun juices (Kraft/Phillip Morris)
-Red Berry
-Surfer Cooler
-Splash Cooler
-Wild Cherry
-Strawberry Kiwi
-Fruit Punch
-Pacific Cooler
-Strawberry
-Orange
-Grape

Fruitopia (Coca Cola)
-Grape Beyond
-Berry Lemonade
-Fruit Integration
-Kiwiberry Ruckus
-Strawberry Passion
-Tremendously Tangerine

Fruit Works (PepsiCo)
-Strawberry Melon
-Peach Papaya
-Pink Lemonade
-Apple Raspberry

Gatorade (Quaker)
-Lemon Lime
-Orange
-Fruitpunch
-Fierce Grape
-Frost Riptide Rush

Hawaiian Punch (Procter & Gamble)
-Tropical Fruit
-Grape Geyser
-Fruit Juicy Red
-Strawberry Surfin

Hi-C (Coca Cola)
-Pink Lemonade
-Watermelon Rapids
-Boppin’ Berry
-Tropical Punch
-Smashin’ Wildberry
-Blue Cooler
-Blue Moon Berry
-Orange
-Cherry

Kool Aid (Kraft/Phillip Morris)
-Blastin’ Berry Cherry
-Bluemoon Berry
-Kickin’ Kiwi Lime
-Tropical Punch
-Wild Berry Tea
-Ocean Spray
-Cranberry Juice Cocktail
-Cranapple
-CranGrape
-CranRaspberry
-CranStrawberry
-CranMango

Squeeze It (Betty Crocker/General Mills)
-Rockin’ Red Puncher
-Chucklin’ Cherry
-Mystery 2000

Sunny Delight (Procter & Gamble)
-Sunny Delight Original
-Sunny Delight With Calcium Citrus Punch
-Sunny Delight California Style Citrus Punch
Tang juices (Kraft/Phillip Morris)
-Orange Uproar
-Fruit Frenzy
-Berry Panic

Tropicana Twisters (PepsiCo)
-Grape Berry
-Apple Raspberry Blackberry
-Cherry Berry
-Cranberry Raspberry Strawberry
-Pink Grapefruit
-Tropical Strawberry
-Orange Cranberry
-Orange Strawberry Banana

V-8 (Campbells)
-V8 Tomato Juices (all varieties)
-Strawberry Kiwi
-Strawberry Banana
-Fruit Medley
-Berry Blend
-Citrus Blend
-Apple Medley
-Tropical Blend
-Island Blend

Soup ~ Genetically Engineered Ingredients

Campbell’s
-Tomato
-Chicken Noodle
-Cream of Chicken
-Cream of Mushroom
-Cream of Celery
-Cream of Broccoli
-Cheddar Cheese
-Green Pea
-Healthy Request Chicken Noodle
-Cream of Chicken
-Cream of Mushroom
-Cream of Celery
-Campbell’s Select Roasted Chicken with Rice

-Grilled Chicken with Sundried Tomatoes
-Chicken Rice
-Vegetable Beef

-Chunky Beef with Rice
-Hearty Chicken & Vegetable
-Pepper Steak
-Baked Potato with Steak & Cheese
-New England Clam Chowder

-Soup to Go Chicken Noodle
-Chicken Rice
-Garden Vegetable
-Vegetable Beef & Rice

Simply Home Chicken Noodle
Chicken Rice
Garden Vegetable
Vegetable Beef with Pasta

Healthy Choice (ConAgra)
-Country Vegetable
-Fiesta Chicken
-Bean & Pasta
-Chicken Noodle
-Chicken with Rice
-Minestrone

Pepperidge Farms (Campbell’s)
-Corn Chowder
-Lobster Bisque
-Chicken & Wild Rice
-New England Clam Chowder
-Crab Soup

Progresso (Pillsbury)
-Tomato Basil
-Chicken Noodle
-Chicken & Wild Rice
-Chicken Barley
-Lentil
-New England Clam Chowder
-Zesty Herb Tomato
-Roasted Chicken with Rotini
-Fat Free Minestrone
-Fat Free Chicken Noodle
-Fat Free Lentil
-Fat Free Roast Chicken

Tomatoes & Sauces ~ Genetically Engineered Ingredients

Del Monte (Nabisco/Phillip Morris)
-Tomato Sauce

Five Brothers Pasta Sauces (Lipton/Unilever)
-Summer Vegetable
-Five Cheese
-Roasted Garlic & Onion
-Tomato & Basil

Healthy Choice Pasta Sauces (ConAgra)
-Traditional
-Garlic & Herb
-Sun-Dried Tomato & Herb

Hunts (ConAgra)
-Traditional Spaghetti Sauce
-Four Cheese Spaghetti Sauce
-Tomato Sauce
-Tomato Paste

Prego Pasta Sauces (Campbells)
-Tomato, Basil & Garlic
-Fresh Mushroom
-Ricotta Parmesan
-Meat Flavored
-Roasted Garlic & Herb
-Three Cheese
-Mini-Meatball
-Chicken with Parmesan

Ragu Sauces (Lipton/Unilever)
-Old World Traditional
-Old World with Meat
-Old World Marinara
-Old World with Mushrooms
-Ragu Robusto Parmesan & Romano
-Ragu Robusto Roasted Garlic
-Ragu Robusto Sweet Italian Sausage
-Ragu Robusto Six Cheese
-Ragu Robusto Tomato, Olive Oil & Garlic
-Ragu Robusto Classic Italian Meat
-Chunky Garden Style Super Garlic
-Chunky Garden Style Garden Combo
-Chunky Garden Style Tomato, Garlic & Onion
-Chunky Garden Style Tomato, Basil & Italian Cheese
-Pizza Quick Traditional

The Deadly Truth About Hydrogenated Oil

Nearly 90% of the foods in the grocery stores contain hydrogenated oils. Determining the safety of these oils can be misleading as Hydrogenated oils are processed vegetable oils and vegetables are supposed to be one of the healthiest of foods to eat. It is the processing which changes the healthy vegetable oil into a poisonous substance known as Trans- fat.

Today all the cooking oils are partially hydrogenated to increase the shelf time. The human body cannot utilize the twisted molecules of the Trans- fat but still try to use them. They stick to the artery walls and increase fatty deposits in ones liver and other organs. This in turn increases blood clotting, strokes and heart attacks, and cellulite.

A teaspoon of hydrogenated fat has a half life in the body of 52 days compared to butter's 12 day half life. This makes hydrogenated oil very difficult to eliminate once eaten. It stays with you for nearly a year and a half.

Hydrogenated oil was first invented in 1903 for Soap. In 1911 Proctor and Gamble came out with Crisco. No one would buy it so they gave it away. After 1914 big companies became big successes because they found that with hydrogenated oil in their product it could sit on the shelves for months at room temperature, and it was cheap. This meant big profits.

A dramatic increase in disease was apparent during the 30's and 40's. First was a new disease that seemed like diabetes but was not caused by a deficiency of insulin. The medical profession did not know what caused the insulin to be resistant. They were perplexed to what was this new disease and labeled it Diabetes II.

The next dramatic increase was heart disease and then cancer.

It was apparent that there was a correlation here to the introduction of the hydrogenated oil in our food supply and the appearance of new health issues.

The fusing of oils and metal could very well be the reason why high levels of aluminum are detected in people, which is believed to cause Cancer and Alzheimer's. The largest age group that heart disease seems to effect is surprisingly the 21-29 year old, presumably from fast foods. Also attention deficit disorder, depression and suicide are attributed to the use of hydrogenated oil.

Most European countries have limited these oils to only 4% or banned them completely. Denmark has banned them for over 50 years. They also have the lowest rates of heart disease, cancer, breast cancer, diabetes, and auto immune disease in the world. They also consume more saturated fat in the form of dairy product.

American food manufacturers have manipulated our foods in a way that scientific research shows has compromised our health. The only reason this substance is in our foods is so the large manufacturers can make BIG PROFITS at our expense.

The best way to determine if a food has Hydrogenated Oil is to read the Label. Another way this oil will be hidden in the food: They list it as mono-dygliceride or it will say * adds a nominal amount of fat.

Please consider removing this substance from your diet for yourself and your loved ones.

Thank you for reading this important information and start using extra virgin cold pressed oils....

https://www.facebook.com/True.Health.and.Healing/posts/664981706890408:0

Tahini

What is tahini? Definition: Tahini is a ground sesame seed paste, similar to peanut butter. It is a creamy, oily, and smooth nut butter rich in calcium. Look for tahini in a glass jar or a can, and sometimes in a powdered, dehydrated form in health food stores, or in the ethnic foods aisle of your regular grocery store. You can also find fresh tahini in the refrigerator section next to the hummus in larger well-stocked grocery stores.

Nutritional information

Tahini is high in iron.

Tahini is an excellent source of copper, manganese and the amino acid, methionine. Tahini is a source of the healthy fatty acids omega-3 and omega-6.

Tahini in a jar with natural oil separation visible at the top.

Tahini made from raw sesame seeds is lower in fat than tahini made from roasted seeds.

Tahini's relatively high levels of calcium and protein make it a useful addition to vegetarian and vegan diets, as well as to raw food diets when eaten in its unroasted form. Compared to peanut butter, tahini has higher levels of fiber and calcium and lower levels of sugar and saturated fats.